Lauren Thomas -
Ironman Wales 2023

Quick facts

1324/125/17All/Gender/AG

F40-44Age group

690Bib number

GBRNationality


1:17:38	7:35:14	6:07:06	15:28:23

Compare Lauren Thomas with other athletes!

690 Thomas

771 Weintritt ×

1214 Tomlin ×

1679 Gow ×

354 Straughton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-05:06 (6.) ●	-02:26 (60.) ●	-01:44 (606.) ●
Swim	3.8 km	01:17:38	00:40:38	02:08 min/100m	-08:41 (5.) ●	-05:15 (52.) ●	-04:31 (518.) ●
Swim	3.8 km	01:17:38	01:17:38	02:02 min/100m	-13:47 (5.) ●	-07:41 (55.) ●	-06:15 (553.) ●
Transition		01:25:33	00:07:55	-	+01:02 (27.) ●	+01:17 (164.) ●	+01:07 (1521.) ●
Transition		01:34:53	00:09:20	-	+01:13 (21.) ●	+01:58 (137.) ●	+01:30 (1182.) ●
Bike	40.1 km	03:01:45	01:26:52	27.7 km/h	-00:15 (14.) ●	+01:51 (106.) ●	+06:34 (1356.) ●
Bike	59.9 km	03:48:14	00:46:29	25.56 km/h	-00:42 (12.) ●	+00:42 (86.) ●	+03:28 (1271.) ●
Bike	91.1 km	05:11:59	01:23:45	22.35 km/h	-02:03 (11.) ●	+01:12 (85.) ●	+06:36 (1236.) ●
Bike	108.2 km	06:02:15	00:50:16	20.41 km/h	-02:48 (12.) ●	-01:12 (76.) ●	+02:04 (1066.) ●
Bike	126 km	06:40:55	00:38:40	27.62 km/h	-01:04 (12.) ●	+00:26 (88.) ●	+02:33 (1201.) ●
Bike	157 km	08:10:43	01:29:48	20.71 km/h	-01:47 (10.) ●	+01:15 (83.) ●	+05:48 (1158.) ●
Bike	175 km	09:01:52	00:51:09	21.11 km/h	-03:47 (7.) ●	-01:45 (59.) ●	+00:54 (908.) ●
Bike	180 km	09:10:07	00:08:15	36.36 km/h	-00:10 (14.) ●	+00:07 (101.) ●	+00:34 (1257.) ●
Bike	180 km	09:10:07	07:35:14	23.72 km/h	-12:36 (10.) ●	+02:36 (77.) ●	+28:31 (1166.) ●
Transition		09:21:17	00:11:10	-	+02:26 (22.) ●	+02:48 (140.) ●	+01:55 (1303.) ●
Run	3.8 km	09:50:29	00:29:12	07:41 min/km	+02:29 (20.) ●	+03:36 (135.) ●	+04:46 (1422.) ●
Run	8.1 km	10:22:23	00:31:54	07:25 min/km	+02:30 (20.) ●	+03:56 (137.) ●	+04:42 (1399.) ●
Run	10.5 km	10:40:14	00:17:51	07:26 min/km	+02:04 (24.) ●	+02:25 (147.) ●	+02:52 (1445.) ●
Run	14.3 km	11:15:22	00:35:08	09:14 min/km	+05:22 (26.) ●	+06:19 (157.) ●	+06:54 (1463.) ●
Run	18.6 km	11:52:03	00:36:41	08:31 min/km	+06:11 (28.) ●	+07:10 (168.) ●	+07:20 (1497.) ●
Run	21 km	12:15:48	00:23:45	09:53 min/km	+07:00 (29.) ●	+07:33 (175.) ●	+07:44 (1619.) ●
Run	24.9 km	12:57:29	00:41:41	10:41 min/km	+09:16 (28.) ●	+11:06 (172.) ●	+11:21 (1606.) ●
Run	29.2 km	13:46:02	00:48:33	11:17 min/km	+15:20 (29.) ●	+17:12 (175.) ●	+17:33 (1625.) ●
Run	31.6 km	14:05:49	00:19:47	08:14 min/km	+02:01 (20.) ●	+02:28 (138.) ●	+02:59 (1382.) ●
Run	35.4 km	14:38:17	00:32:28	08:32 min/km	-00:58 (16.) ●	+00:22 (94.) ●	+00:57 (916.) ●
Run	39.7 km	15:10:11	00:31:54	07:25 min/km	-02:11 (11.) ●	-00:48 (80.) ●	-00:08 (891.) ●
Run	42.1 km	15:27:36	00:17:25	07:15 min/km	-00:21 (15.) ●	+00:06 (97.) ●	+00:42 (1030.) ●
Run	42.2 km	15:28:23	00:00:47	07:49 min/km	+00:07 (25.) ●	+00:08 (149.) ●	+00:07 (1350.) ●
Run	42.2 km	15:28:23	06:07:06	08:41 min/km	+48:50 (26.) ●	+01:01:33 (157.) ●	+01:07:49 (1496.) ●
Total	226 km	15:28:23	15:28:23	14.61 km/h	+27:08 (17.) ●	+01:02:31 (125.) ●	+01:34:37 (1324.) ●

Ovr	Gen	Div	Name	#	AG
1138	95	12	Laura Williams	1314	F40-44	GBR	01:07:12	07:25:25	05:52:31	14:48:11
1188	103	13	Clare Foreman	1324	F40-44	GBR	01:34:21	08:29:42	04:33:51	14:58:46
1258	112	14	Emily Jones	1294	F40-44	GBR	01:28:59	08:23:00	05:01:54	15:12:12
1263	114	15	Joanna Weintritt	771	F40-44	POL	01:44:11	08:02:28	05:08:43	15:12:46
1270	116	16	Nina Tomlin	1214	F40-44	GBR	01:25:31	08:01:14	05:11:35	15:13:49
1324	125	17	Lauren Thomas	690	F40-44	GBR	01:17:38	07:35:14	06:07:06	15:28:23
1328	126	18	Jodie Gow	1679	F40-44	GBR	01:42:09	08:11:37	05:12:49	15:29:22
1359	132	19	Lindsay Straughton	354	F40-44	GBR	01:50:08	07:26:02	06:01:28	15:38:35
1360	133	20	Erika Hole	1162	F40-44	GBR	01:18:26	07:55:34	05:50:08	15:38:36
1404	140	21	Helen Fletcher	881	F40-44	GBR	02:03:22	08:09:18	05:21:10	15:48:47