Rogan Matthews -
Ironman Wales 2023

  Quick facts

391/367/48All/Gender/AG

M45-49Age group

697Bib number

GBRNationality

1:09:366:27:204:38:59 12:40:29

  Compare Rogan Matthews with other athletes!

697 Matthews
229 Prendiville × 
435 Rumble × 
1184 Williams × 
758 James × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:00 00:33:0001:44 min/100m-06:10 (21.) -05:39 (182.) -05:44 (207.)
Swim3.8 km 01:09:36 00:36:3601:55 min/100m-09:01 (23.) -08:28 (195.) -08:33 (218.)
Swim3.8 km 01:09:36 01:09:3601:49 min/100m-15:11 (22.) -14:07 (185.) -14:17 (208.)
Transition 01:15:06 00:05:30 - -01:05 (22.) -01:19 (229.) -01:18 (247.)
Transition 01:25:07 00:10:01 - +01:48 (154.) +02:08 (1126.) +02:11 (1270.)
Bike40.1 km 02:38:38 01:13:3132.73 km/h-06:22 (42.) -06:13 (238.) -06:47 (250.)
Bike59.9 km 03:15:01 00:36:2332.65 km/h-06:19 (15.) -06:18 (82.) -06:38 (85.)
Bike91.1 km 04:21:25 01:06:2428.19 km/h-10:43 (25.) -10:06 (147.) -10:45 (154.)
Bike108.2 km 05:09:56 00:48:3121.15 km/h-00:09 (109.) +00:42 (864.) +00:19 (920.)
Bike126 km 05:43:11 00:33:1532.12 km/h-02:30 (60.) -02:37 (402.) -02:52 (421.)
Bike157 km 06:58:48 01:15:3724.6 km/h-08:38 (49.) -07:50 (330.) -08:23 (347.)
Bike175 km 07:45:58 00:47:1022.9 km/h-03:28 (66.) -02:46 (521.) -03:05 (552.)
Bike180 km 07:52:27 00:06:2946.27 km/h-01:10 (15.) -01:09 (86.) -01:12 (89.)
Bike180 km 07:52:27 06:27:2027.88 km/h-39:19 (47.) -36:17 (324.) -39:23 (341.)
Transition 08:01:30 00:09:03 - +00:13 (120.) -00:19 (928.) -00:12 (1040.)
Run3.8 km 08:23:39 00:22:0905:49 min/km-03:46 (69.) -02:09 (537.) -02:17 (577.)
Run8.1 km 08:48:04 00:24:2505:40 min/km-03:31 (57.) -02:42 (458.) -02:47 (499.)
Run10.5 km 09:02:19 00:14:1505:56 min/km-01:06 (76.) -00:41 (644.) -00:44 (693.)
Run14.3 km 09:27:42 00:25:2306:40 min/km-03:46 (63.) -02:47 (501.) -02:51 (549.)
Run18.6 km 09:54:23 00:26:4106:12 min/km-03:29 (65.) -02:39 (481.) -02:40 (529.)
Run21 km 10:09:11 00:14:4806:10 min/km-01:41 (66.) -01:11 (535.) -01:13 (588.)
Run24.9 km 10:37:19 00:28:0807:12 min/km-03:07 (64.) -02:10 (533.) -02:12 (594.)
Run29.2 km 11:06:44 00:29:2506:50 min/km-02:22 (76.) -01:33 (595.) -01:35 (657.)
Run31.6 km 11:21:43 00:14:5906:14 min/km-02:19 (53.) -01:46 (431.) -01:49 (472.)
Run35.4 km 11:51:26 00:29:4307:49 min/km-02:42 (71.) -01:44 (575.) -01:48 (638.)
Run39.7 km 12:20:49 00:29:2306:49 min/km-03:35 (73.) -02:34 (566.) -02:39 (627.)
Run42.1 km 12:39:44 00:18:5507:52 min/km+01:32 (143.) +02:16 (1103.) +02:12 (1224.)
Run42.2 km 12:40:29 00:00:4507:29 min/km+00:04 (152.) +00:05 (1160.) +00:05 (1304.)
Run42.2 km 12:40:29 04:38:5906:36 min/km-29:48 (73.) -19:35 (557.) -20:18 (615.)
Total 226 km 12:40:29 12:40:2917.83 km/h-01:23:22 (48.) -01:09:29 (367.) -01:13:17 (391.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance