Paul Nicholls -
Ironman Wales 2023

Quick facts

879/818/36All/Gender/AG

M55-59Age group

709Bib number

GBRNationality


1:32:09	6:54:55	5:18:50	14:04:46

Compare Paul Nicholls with other athletes!

709 Nicholls

230 Garner ×

1110 Wood ×

173 Edwards ×

247 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	+03:41 (72.) ●	+04:36 (1200.) ●	+04:31 (1334.) ●
Swim	3.8 km	01:32:09	00:48:54	02:34 min/100m	+02:31 (62.) ●	+03:50 (1063.) ●	+03:45 (1184.) ●
Swim	3.8 km	01:32:09	01:32:09	02:25 min/100m	+06:12 (65.) ●	+08:26 (1123.) ●	+08:16 (1248.) ●
Transition		01:38:33	00:06:24	-	-00:27 (32.) ●	-00:25 (747.) ●	-00:24 (814.) ●
Transition		01:45:09	00:06:36	-	-01:42 (30.) ●	-01:17 (554.) ●	-01:14 (635.) ●
Bike	40.1 km	03:00:26	01:15:17	31.96 km/h	-05:53 (17.) ●	-04:27 (371.) ●	-05:01 (385.) ●
Bike	59.9 km	03:39:59	00:39:33	30.04 km/h	-04:24 (14.) ●	-03:08 (353.) ●	-03:28 (369.) ●
Bike	91.1 km	04:55:55	01:15:56	24.65 km/h	-03:32 (32.) ●	-00:34 (728.) ●	-01:13 (765.) ●
Bike	108.2 km	05:43:52	00:47:57	21.4 km/h	-06:16 (36.) ●	+00:08 (816.) ●	-00:15 (866.) ●
Bike	126 km	06:17:56	00:34:04	31.35 km/h	-02:52 (23.) ●	-01:48 (524.) ●	-02:03 (547.) ●
Bike	157 km	07:42:12	01:24:16	22.07 km/h	-02:32 (39.) ●	+00:49 (796.) ●	+00:16 (846.) ●
Bike	175 km	08:32:39	00:50:27	21.41 km/h	-01:13 (39.) ●	+00:31 (788.) ●	+00:12 (840.) ●
Bike	180 km	08:40:04	00:07:25	40.45 km/h	-00:38 (28.) ●	-00:13 (570.) ●	-00:16 (595.) ●
Bike	180 km	08:40:04	06:54:55	26.03 km/h	-27:20 (28.) ●	-08:42 (631.) ●	-11:48 (663.) ●
Transition		08:45:56	00:05:52	-	-03:00 (24.) ●	-03:30 (361.) ●	-03:23 (403.) ●
Run	3.8 km	09:14:20	00:28:24	07:28 min/km	+01:34 (60.) ●	+04:06 (1240.) ●	+03:58 (1366.) ●
Run	8.1 km	09:44:28	00:30:08	07:00 min/km	+00:24 (57.) ●	+03:01 (1121.) ●	+02:56 (1236.) ●
Run	10.5 km	10:00:28	00:16:00	06:39 min/km	-00:14 (49.) ●	+01:04 (1014.) ●	+01:01 (1123.) ●
Run	14.3 km	10:30:06	00:29:38	07:47 min/km	-01:03 (36.) ●	+01:28 (915.) ●	+01:24 (1015.) ●
Run	18.6 km	10:59:22	00:29:16	06:48 min/km	-02:33 (28.) ●	-00:04 (762.) ●	-00:05 (842.) ●
Run	21 km	11:15:24	00:16:02	06:40 min/km	-01:25 (37.) ●	+00:03 (789.) ●	+00:01 (876.) ●
Run	24.9 km	11:48:32	00:33:08	08:29 min/km	+00:20 (45.) ●	+02:50 (994.) ●	+02:48 (1106.) ●
Run	29.2 km	12:23:24	00:34:52	08:06 min/km	+01:36 (58.) ●	+03:54 (1156.) ●	+03:52 (1287.) ●
Run	31.6 km	12:40:53	00:17:29	07:17 min/km	-00:35 (42.) ●	+00:44 (912.) ●	+00:41 (1010.) ●
Run	35.4 km	13:12:46	00:31:53	08:23 min/km	-02:12 (30.) ●	+00:26 (758.) ●	+00:22 (845.) ●
Run	39.7 km	13:46:29	00:33:43	07:50 min/km	-01:04 (44.) ●	+01:46 (934.) ●	+01:41 (1040.) ●
Run	42.1 km	14:04:05	00:17:36	07:20 min/km	-00:55 (42.) ●	+00:57 (957.) ●	+00:53 (1058.) ●
Run	42.2 km	14:04:46	00:00:41	06:49 min/km	-00:01 (55.) ●	+00:01 (958.) ●	+00:01 (1069.) ●
Run	42.2 km	14:04:46	05:18:50	07:33 min/km	-06:08 (43.) ●	+20:16 (963.) ●	+19:33 (1064.) ●
Total	226 km	14:04:46	14:04:46	16.05 km/h	-32:25 (36.) ●	+14:48 (818.) ●	+11:00 (879.) ●

Ovr	Gen	Div	Name	#	AG
796	745	31	Rob Marshall	472	M55-59	GBR	01:06:27	07:39:26	04:49:31	13:48:53
817	765	32	Merf Jones	797	M55-59	GBR	01:09:52	06:59:16	05:25:31	13:51:36
829	776	33	Kelvyn Davies	988	M55-59	GBR	01:28:44	07:12:28	04:50:41	13:54:39
841	788	34	Nigel Garner	230	M55-59	GBR	01:20:40	07:10:58	05:04:06	13:57:28
844	790	35	Alun Wood	1110	M55-59	GBR	01:12:24	07:25:52	04:57:04	13:57:50
879	818	36	Paul Nicholls	709	M55-59	GBR	01:32:09	06:54:55	05:18:50	14:04:46
903	842	37	Mark Edwards	173	M55-59	GBR	01:29:06	07:06:12	05:03:30	14:09:46
939	872	38	Gary Phillips	247	M55-59	GBR	01:19:19	07:14:52	05:12:53	14:17:52
952	884	39	Adam Tuaima	998	M55-59	GBR	01:22:33	07:17:42	05:19:12	14:19:47
959	891	40	Nigel Williams	332	M55-59	GBR	01:32:38	06:17:56	06:12:15	14:20:58