Ross Dunsmore -
Ironman Wales 2023

Quick facts

38/35/13All/Gender/AG

M30-34Age group

729Bib number

GBRNationality


58:21	5:46:25	3:38:53	10:34:58

Compare Ross Dunsmore with other athletes!

729 Dunsmore

157 Lambrick ×

345 Malson ×

659 Doyle ×

860 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:26	00:27:26	01:26 min/100m	-10:19 (2.) ●	-11:13 (20.) ●	-11:18 (23.) ●
Swim	3.8 km	00:58:21	00:30:55	01:37 min/100m	-12:54 (3.) ●	-14:09 (23.) ●	-14:14 (27.) ●
Swim	3.8 km	00:58:21	00:58:21	01:32 min/100m	-23:13 (3.) ●	-25:22 (22.) ●	-25:32 (26.) ●
Transition		01:02:56	00:04:35	-	-01:29 (4.) ●	-02:14 (17.) ●	-02:13 (19.) ●
Transition		01:05:07	00:02:11	-	-05:14 (1.) ●	-05:42 (1.) ●	-05:39 (4.) ●
Bike	40.1 km	02:15:00	01:09:53	34.43 km/h	-08:33 (22.) ●	-09:51 (75.) ●	-10:25 (79.) ●
Bike	59.9 km	02:50:33	00:35:33	33.42 km/h	-06:38 (16.) ●	-07:08 (44.) ●	-07:28 (46.) ●
Bike	91.1 km	03:51:42	01:01:09	30.61 km/h	-13:35 (14.) ●	-15:21 (34.) ●	-16:00 (37.) ●
Bike	108.2 km	04:26:16	00:34:34	29.68 km/h	-11:12 (6.) ●	-13:15 (13.) ●	-13:38 (13.) ●
Bike	126 km	04:54:43	00:28:27	37.54 km/h	-06:39 (10.) ●	-07:25 (33.) ●	-07:40 (34.) ●
Bike	157 km	05:56:58	01:02:15	29.88 km/h	-19:14 (7.) ●	-21:12 (18.) ●	-21:45 (19.) ●
Bike	175 km	06:41:49	00:44:51	24.08 km/h	-03:34 (87.) ●	-05:05 (336.) ●	-05:24 (356.) ●
Bike	180 km	06:51:32	00:09:43	30.87 km/h	+02:15 (240.) ●	+02:05 (1437.) ●	+02:02 (1610.) ●
Bike	180 km	06:51:32	05:46:25	31.18 km/h	-01:07:10 (14.) ●	-01:17:12 (44.) ●	-01:20:18 (47.) ●
Transition		06:56:05	00:04:33	-	-05:11 (38.) ●	-04:49 (143.) ●	-04:42 (163.) ●
Run	3.8 km	07:13:39	00:17:34	04:37 min/km	-05:06 (13.) ●	-06:44 (33.) ●	-06:52 (37.) ●
Run	8.1 km	07:34:41	00:21:02	04:53 min/km	-04:37 (31.) ●	-06:05 (86.) ●	-06:10 (95.) ●
Run	10.5 km	07:46:20	00:11:39	04:51 min/km	-02:26 (24.) ●	-03:17 (63.) ●	-03:20 (70.) ●
Run	14.3 km	08:10:08	00:23:48	06:15 min/km	-02:35 (86.) ●	-04:22 (326.) ●	-04:26 (356.) ●
Run	18.6 km	08:32:41	00:22:33	05:14 min/km	-05:19 (35.) ●	-06:47 (92.) ●	-06:48 (103.) ●
Run	21 km	08:44:47	00:12:06	05:02 min/km	-03:00 (25.) ●	-03:53 (62.) ●	-03:55 (70.) ●
Run	24.9 km	09:08:59	00:24:12	06:12 min/km	-04:37 (53.) ●	-06:06 (198.) ●	-06:08 (224.) ●
Run	29.2 km	09:31:39	00:22:40	05:16 min/km	-07:00 (17.) ●	-08:18 (46.) ●	-08:20 (54.) ●
Run	31.6 km	09:43:17	00:11:38	04:50 min/km	-04:19 (8.) ●	-05:07 (21.) ●	-05:10 (22.) ●
Run	35.4 km	10:04:11	00:20:54	05:30 min/km	-08:53 (10.) ●	-10:33 (24.) ●	-10:37 (27.) ●
Run	39.7 km	10:24:17	00:20:06	04:40 min/km	-10:20 (2.) ●	-11:51 (8.) ●	-11:56 (9.) ●
Run	42.1 km	10:34:32	00:10:15	04:16 min/km	-05:23 (1.) ●	-06:24 (6.) ●	-06:28 (6.) ●
Run	42.2 km	10:34:58	00:00:26	04:19 min/km	-00:12 (11.) ●	-00:14 (29.) ●	-00:14 (30.) ●
Run	42.2 km	10:34:58	03:38:53	05:11 min/km	-01:03:47 (15.) ●	-01:19:41 (40.) ●	-01:20:24 (46.) ●
Total	226 km	10:34:58	10:34:58	21.36 km/h	-02:46:04 (13.) ●	-03:15:00 (35.) ●	-03:18:48 (38.) ●

Ovr	Gen	Div	Name	#	AG
25	23	8	Timothy Swallow	1771	M30-34	GBR	01:06:04	05:28:43	03:27:04	10:16:50
26	24	9	Rhys Palmer	171	M30-34	GBR	01:04:33	05:51:29	03:12:43	10:18:38
30	28	10	Aled Smith	887	M30-34	GBR	01:13:15	05:32:43	03:22:14	10:26:15
31	29	11	Dale Lambrick	157	M30-34	GBR	01:07:25	05:26:02	03:45:34	10:30:16
32	30	12	Scott Malson	345	M30-34	GBR	01:21:44	05:25:32	03:29:46	10:30:19
38	35	13	Ross Dunsmore	729	M30-34	GBR	00:58:21	05:46:25	03:38:53	10:34:58
40	37	14	Rhys Doyle	659	M30-34	GBR	01:09:25	05:48:24	03:30:14	10:41:54
44	40	15	Adam Jones	860	M30-34	GBR	01:03:57	05:50:29	03:36:50	10:45:59
45	41	16	Lukas Odstrcil	175	M30-34	CZE	01:11:22	05:28:37	03:53:09	10:46:26
56	51	17	Adam Morgan	1418	M30-34	GBR	01:14:00	05:49:39	03:35:28	10:54:34