Nick Howells -
Ironman Wales 2023

Quick facts

385/361/44All/Gender/AG

M45-49Age group

779Bib number

GBRNationality


1:26:28	6:30:10	4:23:44	12:38:51

Compare Nick Howells with other athletes!

779 Howells

1224 Pizey ×

1155 Novell ×

1051 Bunyan ×

229 Prendiville ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+01:15 (123.) ●	+01:46 (954.) ●	+01:41 (1047.) ●
Swim	3.8 km	01:26:28	00:46:03	02:25 min/100m	+00:26 (119.) ●	+00:59 (899.) ●	+00:54 (997.) ●
Swim	3.8 km	01:26:28	01:26:28	02:16 min/100m	+01:41 (122.) ●	+02:45 (919.) ●	+02:35 (1017.) ●
Transition		01:32:41	00:06:13	-	-00:22 (72.) ●	-00:36 (631.) ●	-00:35 (685.) ●
Transition		01:38:13	00:05:32	-	-02:41 (44.) ●	-02:21 (354.) ●	-02:18 (400.) ●
Bike	40.1 km	02:53:00	01:14:47	32.17 km/h	-05:06 (51.) ●	-04:57 (327.) ●	-05:31 (341.) ●
Bike	59.9 km	03:33:07	00:40:07	29.61 km/h	-02:35 (58.) ●	-02:34 (416.) ●	-02:54 (434.) ●
Bike	91.1 km	04:44:35	01:11:28	26.19 km/h	-05:39 (64.) ●	-05:02 (430.) ●	-05:41 (449.) ●
Bike	108.2 km	05:26:58	00:42:23	24.21 km/h	-06:17 (47.) ●	-05:26 (349.) ●	-05:49 (366.) ●
Bike	126 km	06:00:52	00:33:54	31.5 km/h	-01:51 (70.) ●	-01:58 (493.) ●	-02:13 (514.) ●
Bike	157 km	07:15:49	01:14:57	24.82 km/h	-09:18 (45.) ●	-08:30 (294.) ●	-09:03 (311.) ●
Bike	175 km	08:01:04	00:45:15	23.87 km/h	-05:23 (49.) ●	-04:41 (371.) ●	-05:00 (391.) ●
Bike	180 km	08:08:23	00:07:19	41 km/h	-00:20 (65.) ●	-00:19 (488.) ●	-00:22 (509.) ●
Bike	180 km	08:08:23	06:30:10	27.68 km/h	-36:29 (50.) ●	-33:27 (344.) ●	-36:33 (362.) ●
Transition		08:15:07	00:06:44	-	-02:06 (69.) ●	-02:38 (523.) ●	-02:31 (580.) ●
Run	3.8 km	08:37:03	00:21:56	05:46 min/km	-03:59 (61.) ●	-02:22 (497.) ●	-02:30 (534.) ●
Run	8.1 km	09:02:06	00:25:03	05:49 min/km	-02:53 (68.) ●	-02:04 (521.) ●	-02:09 (567.) ●
Run	10.5 km	09:16:31	00:14:25	06:00 min/km	-00:56 (82.) ●	-00:31 (689.) ●	-00:34 (743.) ●
Run	14.3 km	09:42:19	00:25:48	06:47 min/km	-03:21 (69.) ●	-02:22 (542.) ●	-02:26 (595.) ●
Run	18.6 km	10:09:30	00:27:11	06:19 min/km	-02:59 (73.) ●	-02:09 (546.) ●	-02:10 (597.) ●
Run	21 km	10:24:05	00:14:35	06:04 min/km	-01:54 (58.) ●	-01:24 (475.) ●	-01:26 (522.) ●
Run	24.9 km	10:49:56	00:25:51	06:37 min/km	-05:24 (33.) ●	-04:27 (324.) ●	-04:29 (361.) ●
Run	29.2 km	11:18:26	00:28:30	06:37 min/km	-03:17 (67.) ●	-02:28 (506.) ●	-02:30 (559.) ●
Run	31.6 km	11:33:30	00:15:04	06:16 min/km	-02:14 (57.) ●	-01:41 (452.) ●	-01:44 (495.) ●
Run	35.4 km	11:59:40	00:26:10	06:53 min/km	-06:15 (27.) ●	-05:17 (265.) ●	-05:21 (298.) ●
Run	39.7 km	12:24:32	00:24:52	05:46 min/km	-08:06 (13.) ●	-07:05 (168.) ●	-07:10 (185.) ●
Run	42.1 km	12:38:20	00:13:48	05:45 min/km	-03:35 (25.) ●	-02:51 (306.) ●	-02:55 (330.) ●
Run	42.2 km	12:38:51	00:00:31	05:09 min/km	-00:10 (25.) ●	-00:09 (214.) ●	-00:09 (237.) ●
Run	42.2 km	12:38:51	04:23:44	06:14 min/km	-45:03 (39.) ●	-34:50 (358.) ●	-35:33 (389.) ●
Total	226 km	12:38:51	12:38:51	17.87 km/h	-01:25:00 (44.) ●	-01:11:07 (361.) ●	-01:14:55 (385.) ●

Ovr	Gen	Div	Name	#	AG
333	310	39	Dean Llewellyn	1440	M45-49	GBR	01:12:46	06:31:33	04:26:47	12:28:01
337	314	40	Christian Regis	1496	M45-49	GBR	01:43:02	06:00:11	04:11:52	12:28:40
341	318	41	Steve Mitchell	1270	M45-49	GBR	01:24:03	06:39:51	04:04:05	12:29:12
358	335	42	Matthew Pizey	1224	M45-49	GBR	01:29:37	06:20:32	04:25:31	12:32:36
362	339	43	Stuart Novell	1155	M45-49	GBR	01:23:34	06:16:02	04:33:32	12:34:52
385	361	44	Nick Howells	779	M45-49	GBR	01:26:28	06:30:10	04:23:44	12:38:51
386	362	45	Paul Bunyan	1051	M45-49	GBR	01:27:31	06:20:22	04:27:30	12:38:54
387	363	46	Stuart Prendiville	229	M45-49	GBR	01:22:53	06:40:29	04:19:54	12:39:29
389	365	47	Leigh Rumble	435	M45-49	GBR	01:23:57	06:31:50	04:22:49	12:39:55
391	367	48	Rogan Matthews	697	M45-49	GBR	01:09:36	06:27:20	04:38:59	12:40:29