Amanda Keen -
Ironman Wales 2023

Quick facts

980/70/21All/Gender/AG

F30-34Age group

785Bib number

GBRNationality


1:14:36	7:31:44	5:20:10	14:23:12

Compare Amanda Keen with other athletes!

785 Keen

144 Court ×

433 Simmonds ×

1873 Wookey ×

1537 Borrelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-01:57 (12.) ●	-03:27 (47.) ●	-02:45 (488.) ●
Swim	3.8 km	01:14:36	00:38:37	02:01 min/100m	-05:32 (8.) ●	-07:16 (40.) ●	-06:32 (367.) ●
Swim	3.8 km	01:14:36	01:14:36	01:57 min/100m	-07:29 (11.) ●	-10:43 (43.) ●	-09:17 (411.) ●
Transition		01:21:26	00:06:50	-	+00:32 (22.) ●	+00:12 (99.) ●	+00:02 (1126.) ●
Transition		01:25:10	00:03:44	-	-03:50 (4.) ●	-03:38 (16.) ●	-04:06 (111.) ●
Bike	40.1 km	02:51:11	01:26:01	27.97 km/h	+02:32 (23.) ●	+01:00 (92.) ●	+05:43 (1307.) ●
Bike	59.9 km	03:38:02	00:46:51	25.36 km/h	+02:01 (21.) ●	+01:04 (94.) ●	+03:50 (1306.) ●
Bike	91.1 km	05:00:24	01:22:22	22.73 km/h	+02:31 (20.) ●	-00:11 (71.) ●	+05:13 (1164.) ●
Bike	108.2 km	05:48:11	00:47:47	21.47 km/h	-01:39 (12.) ●	-03:41 (49.) ●	-00:25 (852.) ●
Bike	126 km	06:26:38	00:38:27	27.78 km/h	+00:39 (19.) ●	+00:13 (84.) ●	+02:20 (1183.) ●
Bike	157 km	07:56:35	01:29:57	20.68 km/h	+02:49 (20.) ●	+01:24 (87.) ●	+05:57 (1167.) ●
Bike	175 km	08:48:26	00:51:51	20.83 km/h	+01:11 (20.) ●	-01:03 (63.) ●	+01:36 (978.) ●
Bike	180 km	08:56:54	00:08:28	35.43 km/h	+00:37 (25.) ●	+00:20 (119.) ●	+00:47 (1405.) ●
Bike	180 km	08:56:54	07:31:44	23.91 km/h	+10:41 (20.) ●	-00:54 (70.) ●	+25:01 (1124.) ●
Transition		09:03:02	00:06:08	-	-01:58 (8.) ●	-02:14 (45.) ●	-03:07 (453.) ●
Run	3.8 km	09:31:00	00:27:58	07:21 min/km	+04:06 (26.) ●	+02:22 (122.) ●	+03:32 (1328.) ●
Run	8.1 km	10:02:30	00:31:30	07:19 min/km	+04:53 (26.) ●	+03:32 (133.) ●	+04:18 (1366.) ●
Run	10.5 km	10:18:32	00:16:02	06:40 min/km	+01:10 (24.) ●	+00:36 (110.) ●	+01:03 (1135.) ●
Run	14.3 km	10:50:20	00:31:48	08:22 min/km	+04:21 (27.) ●	+02:59 (127.) ●	+03:34 (1224.) ●
Run	18.6 km	11:22:38	00:32:18	07:30 min/km	+04:20 (26.) ●	+02:47 (128.) ●	+02:57 (1196.) ●
Run	21 km	11:40:27	00:17:49	07:25 min/km	+02:32 (28.) ●	+01:37 (132.) ●	+01:48 (1238.) ●
Run	24.9 km	12:16:49	00:36:22	09:19 min/km	+07:35 (29.) ●	+05:47 (150.) ●	+06:02 (1420.) ●
Run	29.2 km	12:47:53	00:31:04	07:13 min/km	+01:28 (20.) ●	-00:17 (86.) ●	+00:04 (844.) ●
Run	31.6 km	13:04:32	00:16:39	06:56 min/km	+00:28 (20.) ●	-00:40 (76.) ●	-00:09 (840.) ●
Run	35.4 km	13:35:07	00:30:35	08:02 min/km	+00:24 (18.) ●	-01:31 (73.) ●	-00:56 (723.) ●
Run	39.7 km	14:06:38	00:31:31	07:19 min/km	+00:57 (18.) ●	-01:11 (76.) ●	-00:31 (863.) ●
Run	42.1 km	14:22:36	00:15:58	06:39 min/km	+00:05 (20.) ●	-01:21 (70.) ●	-00:45 (785.) ●
Run	42.2 km	14:23:12	00:00:36	05:59 min/km	±00:00 (17.) ●	-00:03 (72.) ●	-00:04 (677.) ●
Run	42.2 km	14:23:12	05:20:10	07:35 min/km	+32:19 (25.) ●	+14:37 (103.) ●	+20:53 (1082.) ●
Total	226 km	14:23:12	14:23:12	15.71 km/h	+30:15 (21.) ●	-02:40 (70.) ●	+29:26 (980.) ●

Ovr	Gen	Div	Name	#	AG
804	52	16	Elleah Bayley	1975	F30-34	GBR	01:32:59	07:20:11	04:36:44	13:50:12
906	62	17	Hannah-Mae Samson	1407	F30-34	GBR	01:35:13	07:15:02	04:52:48	14:10:05
915	64	18	Lucy Clarke	1918	F30-34	GBR	01:22:04	07:10:41	05:17:03	14:13:04
927	66	19	Sheridan Court	144	F30-34	GBR	01:29:31	07:49:13	04:32:51	14:15:19
975	69	20	Rowena Simmonds	433	F30-34	GBR	01:23:13	07:19:23	05:13:26	14:22:10
980	70	21	Amanda Keen	785	F30-34	GBR	01:14:36	07:31:44	05:20:10	14:23:12
1013	74	22	Emma Wookey	1873	F30-34	GBR	01:25:04	07:57:39	04:38:38	14:27:28
1104	90	23	Laura Borrelli	1537	F30-34	GBR	01:29:57	07:50:35	04:55:19	14:43:03
1160	99	24	Amy Derham	1447	F30-34	GBR	01:26:52	07:47:46	05:18:48	14:52:38
1182	102	25	Eimear Fitzgerald	278	F30-34	IRL	01:29:32	07:59:52	04:58:07	14:56:51