Andrew Howells -
Ironman Wales 2023

Quick facts

1126/1034/214All/Gender/AG

M40-44Age group

798Bib number

GBRNationality


1:25:21	7:34:20	5:18:53	14:46:10

Compare Andrew Howells with other athletes!

798 Howells

1409 Buckley ×

1231 Railton ×

663 Evans ×

1795 Easton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	+00:15 (142.) ●	+00:12 (764.) ●	+00:07 (841.) ●
Swim	3.8 km	01:25:21	00:46:30	02:26 min/100m	+01:54 (181.) ●	+01:26 (933.) ●	+01:21 (1037.) ●
Swim	3.8 km	01:25:21	01:25:21	02:14 min/100m	+02:09 (169.) ●	+01:38 (867.) ●	+01:28 (957.) ●
Transition		01:31:43	00:06:22	-	-00:02 (145.) ●	-00:27 (736.) ●	-00:26 (802.) ●
Transition		01:42:11	00:10:28	-	+02:44 (236.) ●	+02:35 (1181.) ●	+02:38 (1332.) ●
Bike	40.1 km	03:08:35	01:26:24	27.85 km/h	+07:05 (238.) ●	+06:40 (1233.) ●	+06:06 (1330.) ●
Bike	59.9 km	03:54:08	00:45:33	26.08 km/h	+03:23 (222.) ●	+02:52 (1102.) ●	+02:32 (1175.) ●
Bike	91.1 km	05:17:43	01:23:35	22.4 km/h	+07:36 (225.) ●	+07:05 (1145.) ●	+06:26 (1228.) ●
Bike	108.2 km	06:08:47	00:51:04	20.09 km/h	+03:52 (205.) ●	+03:15 (1037.) ●	+02:52 (1118.) ●
Bike	126 km	06:45:36	00:36:49	29.01 km/h	+00:55 (184.) ●	+00:57 (917.) ●	+00:42 (972.) ●
Bike	157 km	08:15:21	01:29:45	20.72 km/h	+06:41 (218.) ●	+06:18 (1072.) ●	+05:45 (1154.) ●
Bike	175 km	09:08:16	00:52:55	20.41 km/h	+03:03 (191.) ●	+02:59 (991.) ●	+02:40 (1073.) ●
Bike	180 km	09:16:31	00:08:15	36.36 km/h	+00:35 (216.) ●	+00:37 (1165.) ●	+00:34 (1268.) ●
Bike	180 km	09:16:31	07:34:20	23.77 km/h	+33:10 (218.) ●	+30:43 (1083.) ●	+27:37 (1158.) ●
Transition		09:27:17	00:10:46	-	+02:28 (214.) ●	+01:24 (1127.) ●	+01:31 (1261.) ●
Run	3.8 km	09:51:58	00:24:41	06:29 min/km	+00:50 (178.) ●	+00:23 (905.) ●	+00:15 (989.) ●
Run	8.1 km	10:19:37	00:27:39	06:25 min/km	+00:56 (168.) ●	+00:32 (843.) ●	+00:27 (932.) ●
Run	10.5 km	10:34:32	00:14:55	06:12 min/km	+00:09 (164.) ●	-00:01 (809.) ●	-00:04 (882.) ●
Run	14.3 km	11:02:47	00:28:15	07:26 min/km	+00:12 (150.) ●	+00:05 (799.) ●	+00:01 (877.) ●
Run	18.6 km	11:35:00	00:32:13	07:29 min/km	+03:05 (213.) ●	+02:53 (1064.) ●	+02:52 (1191.) ●
Run	21 km	11:51:34	00:16:34	06:54 min/km	+00:36 (171.) ●	+00:35 (890.) ●	+00:33 (995.) ●
Run	24.9 km	12:27:37	00:36:03	09:14 min/km	+06:04 (245.) ●	+05:45 (1246.) ●	+05:43 (1392.) ●
Run	29.2 km	13:00:01	00:32:24	07:32 min/km	+01:50 (184.) ●	+01:26 (898.) ●	+01:24 (1000.) ●
Run	31.6 km	13:20:18	00:20:17	08:27 min/km	+03:42 (252.) ●	+03:32 (1304.) ●	+03:29 (1452.) ●
Run	35.4 km	13:51:57	00:31:39	08:19 min/km	+00:35 (151.) ●	+00:12 (739.) ●	+00:08 (821.) ●
Run	39.7 km	14:27:27	00:35:30	08:15 min/km	+03:51 (210.) ●	+03:33 (1064.) ●	+03:28 (1184.) ●
Run	42.1 km	14:45:18	00:17:51	07:26 min/km	+01:19 (198.) ●	+01:12 (993.) ●	+01:08 (1098.) ●
Run	42.2 km	14:46:10	00:00:52	08:39 min/km	+00:12 (244.) ●	+00:12 (1300.) ●	+00:12 (1463.) ●
Run	42.2 km	14:46:10	05:18:53	07:33 min/km	+23:21 (192.) ●	+20:19 (966.) ●	+19:36 (1067.) ●
Total	226 km	14:46:10	14:46:10	15.3 km/h	+01:03:50 (214.) ●	+56:12 (1034.) ●	+52:24 (1126.) ●

Ovr	Gen	Div	Name	#	AG
1076	991	209	Gareth Thomas	1307	M40-44	GBR	01:41:01	07:11:43	05:15:15	14:37:58
1082	996	210	Rhodri Harris	754	M40-44	GBR	01:23:31	07:16:58	05:38:35	14:38:52
1088	1001	211	Chris Martin	895	M40-44	GBR	01:31:42	07:21:24	05:22:08	14:39:39
1105	1015	212	Tim Buckley	1409	M40-44	GBR	01:23:44	07:06:25	05:49:42	14:43:07
1121	1029	213	Tim Railton	1231	M40-44	GBR	01:27:51	07:20:49	05:32:22	14:45:17
1126	1034	214	Andrew Howells	798	M40-44	GBR	01:25:21	07:34:20	05:18:53	14:46:10
1128	1036	215	Phil Evans	663	M40-44	GBR	01:21:49	07:36:17	05:21:03	14:46:15
1158	1060	216	Richard Easton	1795	M40-44	GBR	01:24:05	07:26:38	05:30:22	14:51:41
1159	1061	217	Andrew Beeston	748	M40-44	GBR	01:40:49	08:07:37	04:42:56	14:51:46
1163	1064	218	Paul Griffin	1235	M40-44	GBR	01:53:46	07:44:58	04:49:48	14:53:13