Alan Ralfs -
Ironman Wales 2023

Quick facts

1432/1289/178All/Gender/AG

M45-49Age group

827Bib number

GBRNationality


1:33:34	8:06:26	5:52:31	15:55:05

Compare Alan Ralfs with other athletes!

827 Ralfs

1166 Bolton ×

313 Jones ×

1233 Davies ×

1157 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:48	00:41:48	02:12 min/100m	+02:38 (150.) ●	+03:09 (1091.) ●	+03:04 (1205.) ●
Swim	3.8 km	01:33:34	00:51:46	02:43 min/100m	+06:09 (168.) ●	+06:42 (1198.) ●	+06:37 (1336.) ●
Swim	3.8 km	01:33:34	01:33:34	02:27 min/100m	+08:47 (159.) ●	+09:51 (1161.) ●	+09:41 (1293.) ●
Transition		01:40:31	00:06:57	-	+00:22 (146.) ●	+00:08 (1092.) ●	+00:09 (1203.) ●
Transition		01:48:16	00:07:45	-	-00:28 (105.) ●	-00:08 (746.) ●	-00:05 (848.) ●
Bike	40.1 km	03:14:48	01:26:32	27.8 km/h	+06:39 (178.) ●	+06:48 (1243.) ●	+06:14 (1344.) ●
Bike	59.9 km	04:02:07	00:47:19	25.11 km/h	+04:37 (180.) ●	+04:38 (1245.) ●	+04:18 (1353.) ●
Bike	91.1 km	05:31:06	01:28:59	21.04 km/h	+11:52 (190.) ●	+12:29 (1327.) ●	+11:50 (1466.) ●
Bike	108.2 km	06:25:33	00:54:27	18.84 km/h	+05:47 (166.) ●	+06:38 (1218.) ●	+06:15 (1330.) ●
Bike	126 km	07:08:41	00:43:08	24.76 km/h	+07:23 (198.) ●	+07:16 (1393.) ●	+07:01 (1555.) ●
Bike	157 km	08:49:13	01:40:32	18.5 km/h	+16:17 (200.) ●	+17:05 (1382.) ●	+16:32 (1544.) ●
Bike	175 km	09:46:19	00:57:06	18.91 km/h	+06:28 (168.) ●	+07:10 (1260.) ●	+06:51 (1391.) ●
Bike	180 km	09:54:42	00:08:23	35.79 km/h	+00:44 (175.) ●	+00:45 (1232.) ●	+00:42 (1347.) ●
Bike	180 km	09:54:42	08:06:26	22.2 km/h	+59:47 (192.) ●	+01:02:49 (1315.) ●	+59:43 (1455.) ●
Transition		10:02:34	00:07:52	-	-00:58 (106.) ●	-01:30 (753.) ●	-01:23 (838.) ●
Run	3.8 km	10:31:41	00:29:07	07:39 min/km	+03:12 (179.) ●	+04:49 (1283.) ●	+04:41 (1417.) ●
Run	8.1 km	11:01:23	00:29:42	06:54 min/km	+01:46 (133.) ●	+02:35 (1075.) ●	+02:30 (1186.) ●
Run	10.5 km	11:17:01	00:15:38	06:30 min/km	+00:17 (112.) ●	+00:42 (941.) ●	+00:39 (1040.) ●
Run	14.3 km	11:48:47	00:31:46	08:21 min/km	+02:37 (140.) ●	+03:36 (1095.) ●	+03:32 (1221.) ●
Run	18.6 km	12:22:01	00:33:14	07:43 min/km	+03:04 (155.) ●	+03:54 (1143.) ●	+03:53 (1278.) ●
Run	21 km	12:39:50	00:17:49	07:25 min/km	+01:20 (141.) ●	+01:50 (1103.) ●	+01:48 (1234.) ●
Run	24.9 km	13:15:47	00:35:57	09:13 min/km	+04:42 (170.) ●	+05:39 (1239.) ●	+05:37 (1385.) ●
Run	29.2 km	13:49:59	00:34:12	07:57 min/km	+02:25 (139.) ●	+03:14 (1094.) ●	+03:12 (1217.) ●
Run	31.6 km	14:09:02	00:19:03	07:56 min/km	+01:45 (155.) ●	+02:18 (1164.) ●	+02:15 (1286.) ●
Run	35.4 km	14:49:06	00:40:04	10:32 min/km	+07:39 (194.) ●	+08:37 (1372.) ●	+08:33 (1533.) ●
Run	39.7 km	15:30:49	00:41:43	09:42 min/km	+08:45 (183.) ●	+09:46 (1338.) ●	+09:41 (1499.) ●
Run	42.1 km	15:54:06	00:23:17	09:42 min/km	+05:54 (193.) ●	+06:38 (1382.) ●	+06:34 (1551.) ●
Run	42.2 km	15:55:05	00:00:59	09:49 min/km	+00:18 (190.) ●	+00:19 (1376.) ●	+00:19 (1546.) ●
Run	42.2 km	15:55:05	05:52:31	08:21 min/km	+43:44 (171.) ●	+53:57 (1248.) ●	+53:14 (1386.) ●
Total	226 km	15:55:05	15:55:05	14.2 km/h	+01:51:14 (178.) ●	+02:05:07 (1289.) ●	+02:01:19 (1432.) ●

Ovr	Gen	Div	Name	#	AG
1403	1264	173	Geraint Davies	1406	M45-49	GBR	01:16:49	07:24:03	06:36:52	15:48:43
1408	1268	174	Geoff Carr	476	M45-49	GBR	01:31:17	08:19:33	05:27:53	15:49:29
1420	1279	175	Greg Morgan	1605	M45-49	GBR	01:36:42	07:40:11	05:58:46	15:52:10
1427	1285	176	Andrew Bolton	1166	M45-49	GBR	01:34:21	08:04:51	05:43:29	15:53:56
1431	1288	177	Neil Jones	313	M45-49	GBR	01:31:15	07:20:40	06:41:13	15:54:34
1432	1289	178	Alan Ralfs	827	M45-49	GBR	01:33:34	08:06:26	05:52:31	15:55:05
1433	1290	179	Emyr Davies	1233	M45-49	GBR	01:17:21	08:05:55	05:55:17	15:55:16
1442	1298	180	Sheriden Murphy	1157	M45-49	GBR	01:35:17	07:40:56	06:08:24	15:58:09
1448	1304	181	Paul Baker	1416	M45-49	GBR	01:41:45	08:14:56	05:29:29	15:59:06
1452	1307	182	Dean Clark	1571	M45-49	GBR	01:38:31	07:52:19	05:51:32	15:59:47