Adam Jones -
Ironman Wales 2023

Quick facts

44/40/15All/Gender/AG

M30-34Age group

860Bib number

GBRNationality


1:03:57	5:50:29	3:36:50	10:45:59

Compare Adam Jones with other athletes!

860 Jones

729 Dunsmore ×

659 Doyle ×

175 Odstrcil ×

1418 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:55	00:30:55	01:37 min/100m	-06:50 (16.) ●	-07:44 (76.) ●	-07:49 (86.) ●
Swim	3.8 km	01:03:57	00:33:02	01:44 min/100m	-10:47 (10.) ●	-12:02 (53.) ●	-12:07 (62.) ●
Swim	3.8 km	01:03:57	01:03:57	01:40 min/100m	-17:37 (10.) ●	-19:46 (57.) ●	-19:56 (66.) ●
Transition		01:09:07	00:05:10	-	-00:54 (27.) ●	-01:39 (99.) ●	-01:38 (108.) ●
Transition		01:13:51	00:04:44	-	-02:41 (53.) ●	-03:09 (221.) ●	-03:06 (250.) ●
Bike	40.1 km	02:21:26	01:07:35	35.6 km/h	-10:51 (14.) ●	-12:09 (40.) ●	-12:43 (42.) ●
Bike	59.9 km	02:56:25	00:34:59	33.96 km/h	-07:12 (14.) ●	-07:42 (35.) ●	-08:02 (36.) ●
Bike	91.1 km	04:03:35	01:07:10	27.87 km/h	-07:34 (50.) ●	-09:20 (186.) ●	-09:59 (194.) ●
Bike	108.2 km	04:40:29	00:36:54	27.8 km/h	-08:52 (15.) ●	-10:55 (40.) ●	-11:18 (42.) ●
Bike	126 km	05:09:56	00:29:27	36.26 km/h	-05:39 (16.) ●	-06:25 (52.) ●	-06:40 (58.) ●
Bike	157 km	06:17:42	01:07:46	27.45 km/h	-13:43 (22.) ●	-15:41 (64.) ●	-16:14 (70.) ●
Bike	175 km	06:58:00	00:40:18	26.8 km/h	-08:07 (24.) ●	-09:38 (81.) ●	-09:57 (85.) ●
Bike	180 km	07:04:20	00:06:20	47.37 km/h	-01:08 (17.) ●	-01:18 (55.) ●	-01:21 (56.) ●
Bike	180 km	07:04:20	05:50:29	30.81 km/h	-01:03:06 (18.) ●	-01:13:08 (55.) ●	-01:16:14 (58.) ●
Transition		07:09:09	00:04:49	-	-04:55 (46.) ●	-04:33 (182.) ●	-04:26 (207.) ●
Run	3.8 km	07:27:33	00:18:24	04:50 min/km	-04:16 (25.) ●	-05:54 (61.) ●	-06:02 (68.) ●
Run	8.1 km	07:48:19	00:20:46	04:49 min/km	-04:53 (24.) ●	-06:21 (72.) ●	-06:26 (80.) ●
Run	10.5 km	07:59:31	00:11:12	04:39 min/km	-02:53 (14.) ●	-03:44 (37.) ●	-03:47 (41.) ●
Run	14.3 km	08:20:23	00:20:52	05:29 min/km	-05:31 (29.) ●	-07:18 (76.) ●	-07:22 (86.) ●
Run	18.6 km	08:41:48	00:21:25	04:58 min/km	-06:27 (16.) ●	-07:55 (44.) ●	-07:56 (52.) ●
Run	21 km	08:53:37	00:11:49	04:55 min/km	-03:17 (14.) ●	-04:10 (36.) ●	-04:12 (42.) ●
Run	24.9 km	09:14:28	00:20:51	05:20 min/km	-07:58 (15.) ●	-09:27 (36.) ●	-09:29 (41.) ●
Run	29.2 km	09:37:03	00:22:35	05:15 min/km	-07:05 (16.) ●	-08:23 (42.) ●	-08:25 (49.) ●
Run	31.6 km	09:49:18	00:12:15	05:06 min/km	-03:42 (15.) ●	-04:30 (40.) ●	-04:33 (44.) ●
Run	35.4 km	10:12:48	00:23:30	06:11 min/km	-06:17 (35.) ●	-07:57 (102.) ●	-08:01 (118.) ●
Run	39.7 km	10:34:21	00:21:33	05:00 min/km	-08:53 (12.) ●	-10:24 (31.) ●	-10:29 (35.) ●
Run	42.1 km	10:45:32	00:11:11	04:39 min/km	-04:27 (6.) ●	-05:28 (18.) ●	-05:32 (18.) ●
Run	42.2 km	10:45:59	00:00:27	04:29 min/km	-00:11 (28.) ●	-00:13 (62.) ●	-00:13 (65.) ●
Run	42.2 km	10:45:59	03:36:50	05:08 min/km	-01:05:50 (14.) ●	-01:21:44 (36.) ●	-01:22:27 (42.) ●
Total	226 km	10:45:59	10:45:59	20.99 km/h	-02:35:03 (15.) ●	-03:03:59 (40.) ●	-03:07:47 (44.) ●

Ovr	Gen	Div	Name	#	AG
30	28	10	Aled Smith	887	M30-34	GBR	01:13:15	05:32:43	03:22:14	10:26:15
31	29	11	Dale Lambrick	157	M30-34	GBR	01:07:25	05:26:02	03:45:34	10:30:16
32	30	12	Scott Malson	345	M30-34	GBR	01:21:44	05:25:32	03:29:46	10:30:19
38	35	13	Ross Dunsmore	729	M30-34	GBR	00:58:21	05:46:25	03:38:53	10:34:58
40	37	14	Rhys Doyle	659	M30-34	GBR	01:09:25	05:48:24	03:30:14	10:41:54
44	40	15	Adam Jones	860	M30-34	GBR	01:03:57	05:50:29	03:36:50	10:45:59
45	41	16	Lukas Odstrcil	175	M30-34	CZE	01:11:22	05:28:37	03:53:09	10:46:26
56	51	17	Adam Morgan	1418	M30-34	GBR	01:14:00	05:49:39	03:35:28	10:54:34
69	62	18	Sam Evans	208	M30-34	GBR	01:07:27	06:12:05	03:32:20	11:07:03
70	63	19	Dan O'Connor	162	M30-34	GBR	00:59:50	05:58:08	03:57:57	11:08:49