Paul Coughlan -
Ironman Wales 2023

Quick facts

98/89/13All/Gender/AG

M45-49Age group

863Bib number

IRLNationality


1:14:22	5:59:17	3:58:00	11:26:38

Compare Paul Coughlan with other athletes!

863 Coughlan

514 Ludolfs ×

1395 Nieuwenhuizen ×

1431 Palmer ×

1050 Knipe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	-04:04 (42.) ●	-03:33 (350.) ●	-03:38 (391.) ●
Swim	3.8 km	01:14:22	00:39:16	02:04 min/100m	-06:21 (50.) ●	-05:48 (372.) ●	-05:53 (416.) ●
Swim	3.8 km	01:14:22	01:14:22	01:57 min/100m	-10:25 (47.) ●	-09:21 (356.) ●	-09:31 (398.) ●
Transition		01:20:06	00:05:44	-	-00:51 (35.) ●	-01:05 (338.) ●	-01:04 (367.) ●
Transition		01:25:18	00:05:12	-	-03:01 (35.) ●	-02:41 (299.) ●	-02:38 (336.) ●
Bike	40.1 km	02:38:01	01:12:43	33.09 km/h	-07:10 (36.) ●	-07:01 (192.) ●	-07:35 (198.) ●
Bike	59.9 km	03:15:41	00:37:40	31.54 km/h	-05:02 (29.) ●	-05:01 (150.) ●	-05:21 (157.) ●
Bike	91.1 km	04:20:27	01:04:46	28.9 km/h	-12:21 (17.) ●	-11:44 (95.) ●	-12:23 (99.) ●
Bike	108.2 km	04:59:48	00:39:21	26.07 km/h	-09:19 (20.) ●	-08:28 (128.) ●	-08:51 (135.) ●
Bike	126 km	05:29:13	00:29:25	36.31 km/h	-06:20 (5.) ●	-06:27 (51.) ●	-06:42 (57.) ●
Bike	157 km	06:37:57	01:08:44	27.06 km/h	-15:31 (9.) ●	-14:43 (78.) ●	-15:16 (84.) ●
Bike	175 km	07:18:08	00:40:11	26.88 km/h	-10:27 (14.) ●	-09:45 (79.) ●	-10:04 (83.) ●
Bike	180 km	07:24:35	00:06:27	46.51 km/h	-01:12 (14.) ●	-01:11 (75.) ●	-01:14 (78.) ●
Bike	180 km	07:24:35	05:59:17	30.06 km/h	-01:07:22 (17.) ●	-01:04:20 (91.) ●	-01:07:26 (98.) ●
Transition		07:28:38	00:04:03	-	-04:47 (14.) ●	-05:19 (95.) ●	-05:12 (112.) ●
Run	3.8 km	07:47:33	00:18:55	04:58 min/km	-07:00 (7.) ●	-05:23 (93.) ●	-05:31 (103.) ●
Run	8.1 km	08:08:57	00:21:24	04:58 min/km	-06:32 (8.) ●	-05:43 (102.) ●	-05:48 (111.) ●
Run	10.5 km	08:21:10	00:12:13	05:05 min/km	-03:08 (14.) ●	-02:43 (142.) ●	-02:46 (154.) ●
Run	14.3 km	08:43:30	00:22:20	05:52 min/km	-06:49 (16.) ●	-05:50 (186.) ●	-05:54 (207.) ●
Run	18.6 km	09:06:20	00:22:50	05:18 min/km	-07:20 (8.) ●	-06:30 (110.) ●	-06:31 (123.) ●
Run	21 km	09:19:17	00:12:57	05:23 min/km	-03:32 (16.) ●	-03:02 (149.) ●	-03:04 (162.) ●
Run	24.9 km	09:44:46	00:25:29	06:32 min/km	-05:46 (31.) ●	-04:49 (294.) ●	-04:51 (330.) ●
Run	29.2 km	10:08:53	00:24:07	05:36 min/km	-07:40 (8.) ●	-06:51 (103.) ●	-06:53 (118.) ●
Run	31.6 km	10:22:10	00:13:17	05:32 min/km	-04:01 (9.) ●	-03:28 (115.) ●	-03:31 (127.) ●
Run	35.4 km	10:47:29	00:25:19	06:39 min/km	-07:06 (15.) ●	-06:08 (206.) ●	-06:12 (232.) ●
Run	39.7 km	11:12:35	00:25:06	05:50 min/km	-07:52 (14.) ●	-06:51 (182.) ●	-06:56 (200.) ●
Run	42.1 km	11:26:04	00:13:29	05:37 min/km	-03:54 (18.) ●	-03:10 (246.) ●	-03:14 (267.) ●
Run	42.2 km	11:26:38	00:00:34	05:39 min/km	-00:07 (53.) ●	-00:06 (399.) ●	-00:06 (443.) ●
Run	42.2 km	11:26:38	03:58:00	05:38 min/km	-01:10:47 (11.) ●	-01:00:34 (141.) ●	-01:01:17 (160.) ●
Total	226 km	11:26:38	11:26:38	19.75 km/h	-02:37:13 (13.) ●	-02:23:20 (89.) ●	-02:27:08 (98.) ●

Ovr	Gen	Div	Name	#	AG
80	72	8	Marcel Bossog	753	M45-49	DEU	01:07:15	05:56:58	03:59:13	11:17:09
82	74	9	Neil Fulstow	966	M45-49	GBR	01:15:50	05:49:52	04:01:46	11:18:48
84	76	10	Gavin Jones	426	M45-49	GBR	01:04:52	06:09:10	03:49:42	11:19:37
87	78	11	Sebastian Ludolfs	514	M45-49	DEU	01:06:21	05:57:19	04:03:27	11:20:47
89	80	12	Paul Nieuwenhuizen	1395	M45-49	NLD	01:05:45	05:55:38	04:08:56	11:21:42
98	89	13	Paul Coughlan	863	M45-49	IRL	01:14:22	05:59:17	03:58:00	11:26:38
99	90	14	Neil Palmer	1431	M45-49	GBR	01:08:42	05:57:24	04:06:17	11:26:53
112	102	15	Wes Knipe	1050	M45-49	GBR	01:12:22	05:58:12	04:09:50	11:34:30
122	111	16	Stephen Pepper	109	M45-49	IRL	01:17:18	06:19:46	03:42:27	11:37:05
147	133	17	Darren Jarman	1351	M45-49	GBR	01:14:32	06:09:25	04:06:13	11:44:10