John Seaward -
Ironman Wales 2023

Quick facts

651/608/114All/Gender/AG

M35-39Age group

875Bib number

GBRNationality


1:16:32	7:14:07	4:24:47	13:24:45

Compare John Seaward with other athletes!

875 Seaward

1596 Hanley-Crofts ×

287 Floyd ×

817 Hall ×

1582 Frearson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	-02:37 (73.) ●	-02:50 (430.) ●	-02:55 (473.) ●
Swim	3.8 km	01:16:32	00:40:43	02:08 min/100m	-04:12 (80.) ●	-04:21 (474.) ●	-04:26 (527.) ●
Swim	3.8 km	01:16:32	01:16:32	02:00 min/100m	-06:49 (77.) ●	-07:11 (447.) ●	-07:21 (498.) ●
Transition		01:23:00	00:06:28	-	+00:11 (152.) ●	-00:21 (798.) ●	-00:20 (869.) ●
Transition		01:33:28	00:10:28	-	+03:03 (209.) ●	+02:35 (1178.) ●	+02:38 (1329.) ●
Bike	40.1 km	02:57:12	01:23:44	28.73 km/h	+04:03 (185.) ●	+04:00 (1074.) ●	+03:26 (1133.) ●
Bike	59.9 km	03:44:24	00:47:12	25.17 km/h	+04:33 (210.) ●	+04:31 (1234.) ●	+04:11 (1338.) ●
Bike	91.1 km	05:03:02	01:18:38	23.81 km/h	+02:31 (163.) ●	+02:08 (911.) ●	+01:29 (961.) ●
Bike	108.2 km	05:51:16	00:48:14	21.27 km/h	+01:07 (151.) ●	+00:25 (835.) ●	+00:02 (886.) ●
Bike	126 km	06:27:12	00:35:56	29.72 km/h	+00:21 (145.) ●	+00:04 (792.) ●	-00:11 (835.) ●
Bike	157 km	07:48:54	01:21:42	22.77 km/h	-01:03 (124.) ●	-01:45 (648.) ●	-02:18 (686.) ●
Bike	175 km	08:39:50	00:50:56	21.2 km/h	+01:24 (157.) ●	+01:00 (832.) ●	+00:41 (889.) ●
Bike	180 km	08:47:35	00:07:45	38.71 km/h	+00:11 (157.) ●	+00:07 (833.) ●	+00:04 (874.) ●
Bike	180 km	08:47:35	07:14:07	24.88 km/h	+13:07 (160.) ●	+10:30 (882.) ●	+07:24 (933.) ●
Transition		08:59:58	00:12:23	-	+02:42 (225.) ●	+03:01 (1270.) ●	+03:08 (1428.) ●
Run	3.8 km	09:22:52	00:22:54	06:01 min/km	-00:35 (134.) ●	-01:24 (659.) ●	-01:32 (716.) ●
Run	8.1 km	09:47:06	00:24:14	05:38 min/km	-02:10 (88.) ●	-02:53 (435.) ●	-02:58 (473.) ●
Run	10.5 km	10:00:43	00:13:37	05:40 min/km	-00:59 (97.) ●	-01:19 (478.) ●	-01:22 (515.) ●
Run	14.3 km	10:25:26	00:24:43	06:30 min/km	-02:47 (88.) ●	-03:27 (432.) ●	-03:31 (472.) ●
Run	18.6 km	10:51:40	00:26:14	06:06 min/km	-02:25 (89.) ●	-03:06 (428.) ●	-03:07 (474.) ●
Run	21 km	11:05:53	00:14:13	05:55 min/km	-01:26 (78.) ●	-01:46 (405.) ●	-01:48 (441.) ●
Run	24.9 km	11:31:20	00:25:27	06:31 min/km	-04:17 (61.) ●	-04:51 (290.) ●	-04:53 (326.) ●
Run	29.2 km	11:57:52	00:26:32	06:10 min/km	-03:54 (64.) ●	-04:26 (310.) ●	-04:28 (342.) ●
Run	31.6 km	12:12:53	00:15:01	06:15 min/km	-01:21 (79.) ●	-01:44 (440.) ●	-01:47 (482.) ●
Run	35.4 km	12:39:43	00:26:50	07:03 min/km	-04:18 (59.) ●	-04:37 (316.) ●	-04:41 (350.) ●
Run	39.7 km	13:09:09	00:29:26	06:50 min/km	-01:53 (111.) ●	-02:31 (567.) ●	-02:36 (629.) ●
Run	42.1 km	13:24:05	00:14:56	06:13 min/km	-01:14 (100.) ●	-01:43 (514.) ●	-01:47 (557.) ●
Run	42.2 km	13:24:45	00:00:40	06:39 min/km	+00:01 (159.) ●	±00:00 (909.) ●	±00:00 (1010.) ●
Run	42.2 km	13:24:45	04:24:47	06:16 min/km	-27:18 (76.) ●	-33:47 (372.) ●	-34:30 (403.) ●
Total	226 km	13:24:45	13:24:45	16.85 km/h	-15:04 (114.) ●	-25:13 (608.) ●	-29:01 (651.) ●

Ovr	Gen	Div	Name	#	AG
627	585	109	Daniel James	1074	M35-39	GBR	01:14:36	07:02:18	04:42:33	13:20:42
632	590	110	David Drake	1220	M35-39	GBR	01:25:14	07:14:45	04:25:26	13:22:02
635	593	111	Daniel Nuttall	1100	M35-39	GBR	01:15:31	07:01:18	04:48:43	13:22:26
645	602	112	Darragh Hanley-Crofts	1596	M35-39	IRL	01:25:23	07:11:53	04:26:36	13:23:34
648	605	113	Robert Floyd	287	M35-39	GBR	01:10:57	07:09:11	04:43:11	13:23:48
651	608	114	John Seaward	875	M35-39	GBR	01:16:32	07:14:07	04:24:47	13:24:45
654	610	115	Steve Hall	817	M35-39	GBR	01:19:02	06:59:58	04:43:51	13:25:29
662	618	116	Chris Frearson	1582	M35-39	GBR	01:36:17	06:30:48	04:58:51	13:26:09
668	624	117	Joseph Broad	823	M35-39	GBR	01:39:13	06:50:03	04:35:56	13:26:28
676	632	118	Rhodri Herbert	1475	M35-39	GBR	00:59:57	07:21:15	04:44:54	13:27:33