Alan Best -
Ironman Wales 2023

Quick facts

1142/1046/108All/Gender/AG

M50-54Age group

912Bib number

GBRNationality


1:42:49	7:33:59	5:05:20	14:49:27

Compare Alan Best with other athletes!

912 Best

1327 Atkinson ×

1454 Morgan ×

1760 Gregg ×

764 Chick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	+04:19 (149.) ●	+05:54 (1280.) ●	+05:49 (1424.) ●
Swim	3.8 km	01:42:49	00:58:16	03:04 min/100m	+10:40 (154.) ●	+13:12 (1342.) ●	+13:07 (1500.) ●
Swim	3.8 km	01:42:49	01:42:49	02:42 min/100m	+14:59 (153.) ●	+19:06 (1326.) ●	+18:56 (1483.) ●
Transition		01:49:29	00:06:40	-	-03:23 (84.) ●	-00:09 (930.) ●	-00:08 (1015.) ●
Transition		01:59:48	00:10:19	-	+01:38 (136.) ●	+02:26 (1160.) ●	+02:29 (1309.) ●
Bike	40.1 km	03:24:04	01:24:16	28.55 km/h	+03:14 (128.) ●	+04:32 (1104.) ●	+03:58 (1170.) ●
Bike	59.9 km	04:10:25	00:46:21	25.63 km/h	+02:49 (137.) ●	+03:40 (1178.) ●	+03:20 (1259.) ●
Bike	91.1 km	05:34:50	01:24:25	22.18 km/h	+06:02 (140.) ●	+07:55 (1176.) ●	+07:16 (1268.) ●
Bike	108.2 km	06:22:16	00:47:26	21.63 km/h	-01:41 (77.) ●	-00:23 (777.) ●	-00:46 (824.) ●
Bike	126 km	07:01:24	00:39:08	27.29 km/h	+02:39 (137.) ●	+03:16 (1155.) ●	+03:01 (1253.) ●
Bike	157 km	08:33:57	01:32:33	20.1 km/h	+07:11 (144.) ●	+09:06 (1169.) ●	+08:33 (1276.) ●
Bike	175 km	09:25:34	00:51:37	20.92 km/h	+00:15 (95.) ●	+01:41 (898.) ●	+01:22 (958.) ●
Bike	180 km	09:33:47	00:08:13	36.51 km/h	+00:28 (137.) ●	+00:35 (1141.) ●	+00:32 (1238.) ●
Bike	180 km	09:33:47	07:33:59	23.79 km/h	+20:57 (127.) ●	+30:22 (1080.) ●	+27:16 (1155.) ●
Transition		09:44:07	00:10:20	-	+01:02 (125.) ●	+00:58 (1090.) ●	+01:05 (1220.) ●
Run	3.8 km	10:10:18	00:26:11	06:53 min/km	+00:38 (106.) ●	+01:53 (1052.) ●	+01:45 (1154.) ●
Run	8.1 km	10:38:07	00:27:49	06:28 min/km	-01:10 (78.) ●	+00:42 (860.) ●	+00:37 (953.) ●
Run	10.5 km	10:52:49	00:14:42	06:07 min/km	-01:20 (65.) ●	-00:14 (753.) ●	-00:17 (819.) ●
Run	14.3 km	11:21:29	00:28:40	07:32 min/km	-01:28 (77.) ●	+00:30 (831.) ●	+00:26 (913.) ●
Run	18.6 km	11:51:24	00:29:55	06:57 min/km	-01:03 (74.) ●	+00:35 (834.) ●	+00:34 (931.) ●
Run	21 km	12:07:44	00:16:20	06:48 min/km	-00:39 (76.) ●	+00:21 (850.) ●	+00:19 (947.) ●
Run	24.9 km	12:38:07	00:30:23	07:47 min/km	-01:44 (67.) ●	+00:05 (729.) ●	+00:03 (811.) ●
Run	29.2 km	13:08:05	00:29:58	06:58 min/km	-02:45 (56.) ●	-01:00 (651.) ●	-01:02 (719.) ●
Run	31.6 km	13:25:57	00:17:52	07:26 min/km	+00:10 (103.) ●	+01:07 (990.) ●	+01:04 (1094.) ●
Run	35.4 km	13:58:49	00:32:52	08:38 min/km	-00:15 (79.) ●	+01:25 (868.) ●	+01:21 (964.) ●
Run	39.7 km	14:31:20	00:32:31	07:33 min/km	-01:04 (84.) ●	+00:34 (857.) ●	+00:29 (947.) ●
Run	42.1 km	14:48:55	00:17:35	07:19 min/km	+00:07 (97.) ●	+00:56 (956.) ●	+00:52 (1057.) ●
Run	42.2 km	14:49:27	00:00:32	05:19 min/km	-00:09 (20.) ●	-00:08 (289.) ●	-00:08 (319.) ●
Run	42.2 km	14:49:27	05:05:20	07:14 min/km	-10:42 (72.) ●	+06:46 (822.) ●	+06:03 (910.) ●
Total	226 km	14:49:27	14:49:27	15.25 km/h	+24:31 (108.) ●	+59:29 (1046.) ●	+55:41 (1142.) ●

Ovr	Gen	Div	Name	#	AG
1097	1009	103	David Poole	351	M50-54	GBR	01:20:29	07:18:21	05:44:55	14:41:34
1110	1020	104	Matt Tudor	1348	M50-54	GBR	01:25:29	07:43:43	05:11:21	14:43:28
1127	1035	105	Richard Lewis	625	M50-54	GBR	01:09:03	07:35:54	05:30:28	14:46:11
1129	1037	106	William Atkinson	1327	M50-54	GBR	01:26:24	07:04:00	05:37:35	14:46:22
1130	1038	107	Gareth Morgan	1454	M50-54	GBR	01:31:45	07:32:23	05:16:21	14:46:34
1142	1046	108	Alan Best	912	M50-54	GBR	01:42:49	07:33:59	05:05:20	14:49:27
1147	1051	109	Darren Gregg	1760	M50-54	GBR	01:21:48	07:36:20	05:21:26	14:49:59
1151	1055	110	Chesney Chick	764	M50-54	GBR	01:23:55	07:13:39	05:48:40	14:50:53
1153	1057	111	Nick Green	1353	M50-54	GBR	01:21:23	07:57:51	05:05:21	14:51:23
1162	1063	112	Andrew Hodgson	990	M50-54	GBR	01:26:52	07:40:31	05:14:04	14:52:53