Rhys Howells -
Ironman Wales 2023

Quick facts

221/202/10All/Gender/AG

M18-24Age group

925Bib number

GBRNationality


1:21:15	6:27:27	4:00:37	12:03:29

Compare Rhys Howells with other athletes!

925 Howells

1028 Williams ×

1915 Wilson ×

1948 Lilley ×

423 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	+00:33 (26.) ●	-01:15 (590.) ●	-01:20 (655.) ●
Swim	3.8 km	01:21:15	00:43:51	02:18 min/100m	+00:36 (28.) ●	-01:13 (735.) ●	-01:18 (812.) ●
Swim	3.8 km	01:21:15	01:21:15	02:08 min/100m	+01:09 (28.) ●	-02:28 (680.) ●	-02:38 (747.) ●
Transition		01:26:51	00:05:36	-	-00:27 (16.) ●	-01:13 (269.) ●	-01:12 (292.) ●
Transition		01:30:49	00:03:58	-	-03:16 (4.) ●	-03:55 (115.) ●	-03:52 (132.) ●
Bike	40.1 km	02:48:38	01:17:49	30.92 km/h	-01:18 (20.) ●	-01:55 (584.) ●	-02:29 (608.) ●
Bike	59.9 km	03:27:04	00:38:26	30.91 km/h	-03:51 (10.) ●	-04:15 (222.) ●	-04:35 (232.) ●
Bike	91.1 km	04:36:46	01:09:42	26.86 km/h	-05:50 (12.) ●	-06:48 (317.) ●	-07:27 (332.) ●
Bike	108.2 km	05:19:30	00:42:44	24.01 km/h	-04:06 (15.) ●	-05:05 (368.) ●	-05:28 (388.) ●
Bike	126 km	05:51:40	00:32:10	33.2 km/h	-04:37 (9.) ●	-03:42 (271.) ●	-03:57 (287.) ●
Bike	157 km	07:07:38	01:15:58	24.48 km/h	-07:45 (12.) ●	-07:29 (355.) ●	-08:02 (372.) ●
Bike	175 km	07:51:31	00:43:53	24.61 km/h	-05:19 (11.) ●	-06:03 (257.) ●	-06:22 (271.) ●
Bike	180 km	07:58:16	00:06:45	44.44 km/h	-00:48 (7.) ●	-00:53 (166.) ●	-00:56 (174.) ●
Bike	180 km	07:58:16	06:27:27	27.87 km/h	-33:34 (13.) ●	-36:10 (326.) ●	-39:16 (343.) ●
Transition		08:02:52	00:04:36	-	-02:52 (9.) ●	-04:46 (151.) ●	-04:39 (172.) ●
Run	3.8 km	08:23:02	00:20:10	05:18 min/km	-03:08 (9.) ●	-04:08 (219.) ●	-04:16 (237.) ●
Run	8.1 km	08:46:01	00:22:59	05:20 min/km	-03:26 (8.) ●	-04:08 (258.) ●	-04:13 (281.) ●
Run	10.5 km	08:58:50	00:12:49	05:20 min/km	-01:37 (9.) ●	-02:07 (264.) ●	-02:10 (286.) ●
Run	14.3 km	09:20:44	00:21:54	05:45 min/km	-05:07 (8.) ●	-06:16 (149.) ●	-06:20 (166.) ●
Run	18.6 km	09:44:45	00:24:01	05:35 min/km	-04:22 (10.) ●	-05:19 (204.) ●	-05:20 (226.) ●
Run	21 km	09:57:53	00:13:08	05:28 min/km	-02:13 (7.) ●	-02:51 (182.) ●	-02:53 (200.) ●
Run	24.9 km	10:20:58	00:23:05	05:55 min/km	-06:30 (5.) ●	-07:13 (120.) ●	-07:15 (137.) ●
Run	29.2 km	10:46:57	00:25:59	06:02 min/km	-04:32 (14.) ●	-04:59 (264.) ●	-05:01 (295.) ●
Run	31.6 km	11:01:57	00:15:00	06:14 min/km	-01:19 (17.) ●	-01:45 (434.) ●	-01:48 (476.) ●
Run	35.4 km	11:27:06	00:25:09	06:37 min/km	-05:41 (10.) ●	-06:18 (194.) ●	-06:22 (219.) ●
Run	39.7 km	11:50:04	00:22:58	05:20 min/km	-09:13 (3.) ●	-08:59 (66.) ●	-09:04 (75.) ●
Run	42.1 km	12:02:58	00:12:54	05:22 min/km	-03:37 (7.) ●	-03:45 (159.) ●	-03:49 (174.) ●
Run	42.2 km	12:03:29	00:00:31	05:09 min/km	-00:09 (11.) ●	-00:09 (210.) ●	-00:09 (233.) ●
Run	42.2 km	12:03:29	04:00:37	05:42 min/km	-50:54 (7.) ●	-57:57 (167.) ●	-58:40 (187.) ●
Total	226 km	12:03:29	12:03:29	18.74 km/h	-01:29:54 (10.) ●	-01:46:29 (202.) ●	-01:50:17 (221.) ●

Ovr	Gen	Div	Name	#	AG
103	94	5	Duncan Repton	1577	M18-24	GBR	01:11:17	06:03:02	03:57:00	11:28:01
105	96	6	Lloyd Cleary-Richards	263	M18-24	GBR	01:15:12	06:11:33	03:48:08	11:29:54
199	180	7	Toby Peters	903	M18-24	GBR	01:37:55	05:48:32	04:06:15	11:57:47
200	181	8	Noah Williams	1028	M18-24	GBR	01:13:57	06:26:39	04:00:46	11:57:49
203	184	9	Elliot Wilson	1915	M18-24	GBR	01:11:01	06:23:41	04:07:05	11:59:38
221	202	10	Rhys Howells	925	M18-24	GBR	01:21:15	06:27:27	04:00:37	12:03:29
282	260	11	Sebastian Lilley	1948	M18-24	JEY	01:05:23	06:14:22	04:43:10	12:17:59
294	272	12	Guto Edwards	423	M18-24	GBR	01:09:59	06:20:00	04:39:28	12:21:07
342	319	13	Sion Tiplady	954	M18-24	GBR	01:29:56	06:36:25	04:04:12	12:29:23
415	388	14	Daniel Cootes	893	M18-24	GBR	01:11:06	06:24:12	04:47:23	12:43:51