Michael Williams -
Ironman Wales 2023

Quick facts

94/85/27All/Gender/AG

M30-34Age group

926Bib number

GBRNationality


1:09:09	6:08:14	3:55:16	11:25:10

Compare Michael Williams with other athletes!

926 Williams

1834 Sandom ×

1683 Nethercot ×

1378 Owens ×

1121 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:58	00:32:58	01:44 min/100m	-04:47 (39.) ●	-05:41 (177.) ●	-05:46 (202.) ●
Swim	3.8 km	01:09:09	00:36:11	01:54 min/100m	-07:38 (36.) ●	-08:53 (172.) ●	-08:58 (193.) ●
Swim	3.8 km	01:09:09	01:09:09	01:49 min/100m	-12:25 (36.) ●	-14:34 (175.) ●	-14:44 (196.) ●
Transition		01:14:10	00:05:01	-	-01:03 (19.) ●	-01:48 (68.) ●	-01:47 (76.) ●
Transition		01:18:03	00:03:53	-	-03:32 (25.) ●	-04:00 (108.) ●	-03:57 (125.) ●
Bike	40.1 km	02:31:56	01:13:53	32.56 km/h	-04:33 (58.) ●	-05:51 (266.) ●	-06:25 (278.) ●
Bike	59.9 km	03:09:57	00:38:01	31.25 km/h	-04:10 (46.) ●	-04:40 (188.) ●	-05:00 (195.) ●
Bike	91.1 km	04:16:37	01:06:40	28.08 km/h	-08:04 (43.) ●	-09:50 (160.) ●	-10:29 (167.) ●
Bike	108.2 km	04:55:26	00:38:49	26.43 km/h	-06:57 (32.) ●	-09:00 (106.) ●	-09:23 (112.) ●
Bike	126 km	05:25:15	00:29:49	35.82 km/h	-05:17 (19.) ●	-06:03 (71.) ●	-06:18 (77.) ●
Bike	157 km	06:38:20	01:13:05	25.45 km/h	-08:24 (50.) ●	-10:22 (211.) ●	-10:55 (224.) ●
Bike	175 km	07:19:58	00:41:38	25.94 km/h	-06:47 (34.) ●	-08:18 (116.) ●	-08:37 (123.) ●
Bike	180 km	07:26:17	00:06:19	47.49 km/h	-01:09 (14.) ●	-01:19 (51.) ●	-01:22 (52.) ●
Bike	180 km	07:26:17	06:08:14	29.33 km/h	-45:21 (37.) ●	-55:23 (146.) ●	-58:29 (154.) ●
Transition		07:29:54	00:03:37	-	-06:07 (13.) ●	-05:45 (57.) ●	-05:38 (68.) ●
Run	3.8 km	07:50:44	00:20:50	05:28 min/km	-01:50 (81.) ●	-03:28 (318.) ●	-03:36 (341.) ●
Run	8.1 km	08:13:01	00:22:17	05:10 min/km	-03:22 (53.) ●	-04:50 (161.) ●	-04:55 (182.) ●
Run	10.5 km	08:25:24	00:12:23	05:09 min/km	-01:42 (57.) ●	-02:33 (169.) ●	-02:36 (185.) ●
Run	14.3 km	08:48:38	00:23:14	06:06 min/km	-03:09 (74.) ●	-04:56 (269.) ●	-05:00 (297.) ●
Run	18.6 km	09:13:47	00:25:09	05:50 min/km	-02:43 (83.) ●	-04:11 (306.) ●	-04:12 (337.) ●
Run	21 km	09:25:58	00:12:11	05:04 min/km	-02:55 (27.) ●	-03:48 (67.) ●	-03:50 (75.) ●
Run	24.9 km	09:51:29	00:25:31	06:32 min/km	-03:18 (74.) ●	-04:47 (298.) ●	-04:49 (334.) ●
Run	29.2 km	10:16:11	00:24:42	05:44 min/km	-04:58 (48.) ●	-06:16 (158.) ●	-06:18 (181.) ●
Run	31.6 km	10:27:57	00:11:46	04:54 min/km	-04:11 (9.) ●	-04:59 (26.) ●	-05:02 (27.) ●
Run	35.4 km	10:50:39	00:22:42	05:58 min/km	-07:05 (22.) ●	-08:45 (65.) ●	-08:49 (75.) ●
Run	39.7 km	11:12:12	00:21:33	05:00 min/km	-08:53 (11.) ●	-10:24 (30.) ●	-10:29 (34.) ●
Run	42.1 km	11:24:38	00:12:26	05:10 min/km	-03:12 (29.) ●	-04:13 (102.) ●	-04:17 (112.) ●
Run	42.2 km	11:25:10	00:00:32	05:19 min/km	-00:06 (68.) ●	-00:08 (265.) ●	-00:08 (295.) ●
Run	42.2 km	11:25:10	03:55:16	05:34 min/km	-47:24 (40.) ●	-01:03:18 (114.) ●	-01:04:01 (128.) ●
Total	226 km	11:25:10	11:25:10	19.79 km/h	-01:55:52 (27.) ●	-02:24:48 (85.) ●	-02:28:36 (94.) ●

Ovr	Gen	Div	Name	#	AG
78	70	22	Shaun Salter	1939	M30-34	GBR	01:14:45	05:59:21	03:49:50	11:16:44
79	71	23	Alex Rose	2017	M30-34	GBR	01:22:26	05:50:21	03:51:12	11:16:59
88	79	24	James Heyman	623	M30-34	GBR	01:07:29	06:18:47	03:39:48	11:21:41
92	83	25	Chris Sandom	1834	M30-34	GBR	01:01:12	06:07:34	04:01:00	11:23:34
93	84	26	Adam Nethercot	1683	M30-34	GBR	01:04:43	06:08:48	03:57:02	11:23:56
94	85	27	Michael Williams	926	M30-34	GBR	01:09:09	06:08:14	03:55:16	11:25:10
95	86	28	Rhys Owens	1378	M30-34	GBR	01:12:00	05:59:53	03:57:09	11:25:17
96	87	29	William Lewis	1121	M30-34	GBR	01:10:44	06:11:18	03:47:56	11:26:08
97	88	30	Harry Fisher	639	M30-34	GBR	01:10:31	06:07:09	03:51:34	11:26:19
101	92	31	Matt Stringer	189	M30-34	GBR	01:13:39	05:58:50	03:59:54	11:27:43