Alyn Howells -
Ironman Wales 2023

Quick facts

701/657/81All/Gender/AG

M45-49Age group

932Bib number

GBRNationality


1:21:16	6:45:40	5:06:54	13:31:43

Compare Alyn Howells with other athletes!

932 Howells

1903 Merolla ×

1547 Cornwell ×

1607 Dix ×

1490 Cave ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	-00:14 (100.) ●	+00:17 (777.) ●	+00:12 (855.) ●
Swim	3.8 km	01:21:16	00:42:20	02:13 min/100m	-03:17 (81.) ●	-02:44 (605.) ●	-02:49 (671.) ●
Swim	3.8 km	01:21:16	01:21:16	02:08 min/100m	-03:31 (89.) ●	-02:27 (682.) ●	-02:37 (749.) ●
Transition		01:27:42	00:06:26	-	-00:09 (92.) ●	-00:23 (772.) ●	-00:22 (840.) ●
Transition		01:32:33	00:04:51	-	-03:22 (25.) ●	-03:02 (243.) ●	-02:59 (274.) ●
Bike	40.1 km	02:50:32	01:17:59	30.85 km/h	-01:54 (82.) ●	-01:45 (597.) ●	-02:19 (622.) ●
Bike	59.9 km	03:32:16	00:41:44	28.47 km/h	-00:58 (82.) ●	-00:57 (645.) ●	-01:17 (677.) ●
Bike	91.1 km	04:44:54	01:12:38	25.77 km/h	-04:29 (70.) ●	-03:52 (505.) ●	-04:31 (526.) ●
Bike	108.2 km	05:30:50	00:45:56	22.34 km/h	-02:44 (81.) ●	-01:53 (651.) ●	-02:16 (685.) ●
Bike	126 km	06:04:55	00:34:05	31.33 km/h	-01:40 (77.) ●	-01:47 (528.) ●	-02:02 (551.) ●
Bike	157 km	07:24:25	01:19:30	23.4 km/h	-04:45 (69.) ●	-03:57 (531.) ●	-04:30 (562.) ●
Bike	175 km	08:10:33	00:46:08	23.41 km/h	-04:30 (54.) ●	-03:48 (437.) ●	-04:07 (460.) ●
Bike	180 km	08:18:13	00:07:40	39.13 km/h	+00:01 (99.) ●	+00:02 (772.) ●	-00:01 (809.) ●
Bike	180 km	08:18:13	06:45:40	26.62 km/h	-20:59 (67.) ●	-17:57 (528.) ●	-21:03 (552.) ●
Transition		08:24:49	00:06:36	-	-02:14 (66.) ●	-02:46 (506.) ●	-02:39 (557.) ●
Run	3.8 km	08:49:52	00:25:03	06:35 min/km	-00:52 (110.) ●	+00:45 (945.) ●	+00:37 (1037.) ●
Run	8.1 km	09:16:07	00:26:15	06:06 min/km	-01:41 (88.) ●	-00:52 (681.) ●	-00:57 (746.) ●
Run	10.5 km	09:31:04	00:14:57	06:13 min/km	-00:24 (101.) ●	+00:01 (816.) ●	-00:02 (890.) ●
Run	14.3 km	09:57:31	00:26:27	06:57 min/km	-02:42 (73.) ●	-01:43 (612.) ●	-01:47 (673.) ●
Run	18.6 km	10:26:57	00:29:26	06:50 min/km	-00:44 (102.) ●	+00:06 (782.) ●	+00:05 (864.) ●
Run	21 km	10:43:57	00:17:00	07:05 min/km	+00:31 (115.) ●	+01:01 (979.) ●	+00:59 (1090.) ●
Run	24.9 km	11:14:16	00:30:19	07:46 min/km	-00:56 (84.) ●	+00:01 (719.) ●	-00:01 (801.) ●
Run	29.2 km	11:47:39	00:33:23	07:45 min/km	+01:36 (124.) ●	+02:25 (1001.) ●	+02:23 (1116.) ●
Run	31.6 km	12:05:51	00:18:12	07:34 min/km	+00:54 (131.) ●	+01:27 (1039.) ●	+01:24 (1148.) ●
Run	35.4 km	12:41:40	00:35:49	09:25 min/km	+03:24 (152.) ●	+04:22 (1134.) ●	+04:18 (1253.) ●
Run	39.7 km	13:14:41	00:33:01	07:40 min/km	+00:03 (113.) ●	+01:04 (890.) ●	+00:59 (987.) ●
Run	42.1 km	13:31:03	00:16:22	06:49 min/km	-01:01 (94.) ●	-00:17 (791.) ●	-00:21 (866.) ●
Run	42.2 km	13:31:43	00:00:40	06:39 min/km	-00:01 (125.) ●	±00:00 (927.) ●	±00:00 (1032.) ●
Run	42.2 km	13:31:43	05:06:54	07:16 min/km	-01:53 (97.) ●	+08:20 (839.) ●	+07:37 (927.) ●
Total	226 km	13:31:43	13:31:43	16.71 km/h	-32:08 (81.) ●	-18:15 (657.) ●	-22:03 (701.) ●

Ovr	Gen	Div	Name	#	AG
650	607	76	Daniel Morgan	973	M45-49	GBR	01:24:23	07:19:33	04:19:34	13:24:31
667	623	77	Paul Robbins	358	M45-49	GBR	01:32:16	06:59:02	04:36:11	13:26:24
669	625	78	Nathan Race	1687	M45-49	GBR	01:11:06	07:06:33	04:48:38	13:26:51
674	630	79	Luciano Merolla	1903	M45-49	GBR	01:14:28	06:59:18	04:50:46	13:27:18
682	638	80	Melvyn Cornwell	1547	M45-49	GBR	01:11:47	07:03:02	04:53:16	13:29:11
701	657	81	Alyn Howells	932	M45-49	GBR	01:21:16	06:45:40	05:06:54	13:31:43
724	680	82	Steven Dix	1607	M45-49	GBR	01:16:33	06:50:12	05:11:52	13:37:33
725	681	83	Tommy Cave	1490	M45-49	GBR	01:23:48	07:23:08	04:28:25	13:37:51
728	684	84	James Oswald	629	M45-49	GBR	01:10:16	07:46:19	04:24:21	13:38:10
739	695	85	Sun Lei	448	M45-49	CHN	01:26:59	06:46:53	05:03:29	13:39:38