Ruaridh McIntyre -
Ironman Wales 2023

Quick facts

1244/1133/127All/Gender/AG

M50-54Age group

952Bib number

GBRNationality


1:30:04	7:33:54	5:42:32	15:09:18

Compare Ruaridh McIntyre with other athletes!

952 McIntyre

1662 Rowe ×

672 Vaughan ×

1794 Evans ×

1504 Jenkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	+00:10 (97.) ●	+01:45 (953.) ●	+01:40 (1046.) ●
Swim	3.8 km	01:30:04	00:49:40	02:36 min/100m	+02:04 (115.) ●	+04:36 (1104.) ●	+04:31 (1232.) ●
Swim	3.8 km	01:30:04	01:30:04	02:22 min/100m	+02:14 (110.) ●	+06:21 (1056.) ●	+06:11 (1175.) ●
Transition		01:37:28	00:07:24	-	-02:39 (137.) ●	+00:35 (1261.) ●	+00:36 (1403.) ●
Transition		01:46:17	00:08:49	-	+00:08 (103.) ●	+00:56 (951.) ●	+00:59 (1075.) ●
Bike	40.1 km	03:10:14	01:23:57	28.66 km/h	+02:55 (124.) ●	+04:13 (1086.) ●	+03:39 (1146.) ●
Bike	59.9 km	03:54:10	00:43:56	27.04 km/h	+00:24 (100.) ●	+01:15 (941.) ●	+00:55 (989.) ●
Bike	91.1 km	05:16:44	01:22:34	22.67 km/h	+04:11 (128.) ●	+06:04 (1103.) ●	+05:25 (1174.) ●
Bike	108.2 km	06:06:18	00:49:34	20.7 km/h	+00:27 (107.) ●	+01:45 (944.) ●	+01:22 (1008.) ●
Bike	126 km	06:44:08	00:37:50	28.23 km/h	+01:21 (122.) ●	+01:58 (1039.) ●	+01:43 (1109.) ●
Bike	157 km	08:15:49	01:31:41	20.29 km/h	+06:19 (141.) ●	+08:14 (1141.) ●	+07:41 (1244.) ●
Bike	175 km	09:11:40	00:55:51	19.34 km/h	+04:29 (140.) ●	+05:55 (1186.) ●	+05:36 (1306.) ●
Bike	180 km	09:20:11	00:08:31	35.23 km/h	+00:46 (166.) ●	+00:53 (1305.) ●	+00:50 (1433.) ●
Bike	180 km	09:20:11	07:33:54	23.79 km/h	+20:52 (126.) ●	+30:17 (1079.) ●	+27:11 (1154.) ●
Transition		09:26:46	00:06:35	-	-02:43 (36.) ●	-02:47 (504.) ●	-02:40 (555.) ●
Run	3.8 km	09:55:22	00:28:36	07:31 min/km	+03:03 (147.) ●	+04:18 (1252.) ●	+04:10 (1381.) ●
Run	8.1 km	10:26:22	00:31:00	07:12 min/km	+02:01 (126.) ●	+03:53 (1191.) ●	+03:48 (1316.) ●
Run	10.5 km	10:43:07	00:16:45	06:58 min/km	+00:43 (120.) ●	+01:49 (1161.) ●	+01:46 (1287.) ●
Run	14.3 km	11:14:49	00:31:42	08:20 min/km	+01:34 (116.) ●	+03:32 (1090.) ●	+03:28 (1216.) ●
Run	18.6 km	11:47:15	00:32:26	07:32 min/km	+01:28 (116.) ●	+03:06 (1079.) ●	+03:05 (1208.) ●
Run	21 km	12:04:39	00:17:24	07:15 min/km	+00:25 (116.) ●	+01:25 (1051.) ●	+01:23 (1171.) ●
Run	24.9 km	12:40:08	00:35:29	09:05 min/km	+03:22 (137.) ●	+05:11 (1206.) ●	+05:09 (1350.) ●
Run	29.2 km	13:14:25	00:34:17	07:58 min/km	+01:34 (123.) ●	+03:19 (1107.) ●	+03:17 (1231.) ●
Run	31.6 km	13:33:31	00:19:06	07:57 min/km	+01:24 (131.) ●	+02:21 (1170.) ●	+02:18 (1292.) ●
Run	35.4 km	14:11:09	00:37:38	09:54 min/km	+04:31 (153.) ●	+06:11 (1272.) ●	+06:07 (1415.) ●
Run	39.7 km	14:48:29	00:37:20	08:40 min/km	+03:45 (131.) ●	+05:23 (1167.) ●	+05:18 (1296.) ●
Run	42.1 km	15:08:26	00:19:57	08:18 min/km	+02:29 (141.) ●	+03:18 (1213.) ●	+03:14 (1347.) ●
Run	42.2 km	15:09:18	00:00:52	08:39 min/km	+00:11 (160.) ●	+00:12 (1301.) ●	+00:12 (1464.) ●
Run	42.2 km	15:09:18	05:42:32	08:07 min/km	+26:30 (133.) ●	+43:58 (1180.) ●	+43:15 (1310.) ●
Total	226 km	15:09:18	15:09:18	14.91 km/h	+44:22 (127.) ●	+01:19:20 (1133.) ●	+01:15:32 (1244.) ●

Ovr	Gen	Div	Name	#	AG
1213	1105	122	Ian John Harris	235	M50-54	GBR	01:22:44	07:46:56	05:26:53	15:03:32
1220	1110	123	Brad Kilshaw	1494	M50-54	GBR	01:44:06	07:54:08	05:05:48	15:05:49
1232	1122	124	Matthew Dawes	1380	M50-54	GBR	01:24:35	08:05:08	05:10:21	15:07:28
1240	1129	125	Phil Rowe	1662	M50-54	GBR	01:19:51	07:46:56	05:32:49	15:08:25
1241	1130	126	Jason Vaughan	672	M50-54	GBR	01:44:08	07:03:37	05:53:43	15:08:26
1244	1133	127	Ruaridh McIntyre	952	M50-54	GBR	01:30:04	07:33:54	05:42:32	15:09:18
1246	1135	128	Mark Evans	1794	M50-54	GBR	01:38:40	07:46:05	05:21:09	15:10:00
1251	1140	129	Richard Jenkins	1504	M50-54	GBR	01:33:30	07:12:14	06:03:33	15:11:09
1261	1149	130	Darren Ford	553	M50-54	GBR	01:19:14	08:05:35	05:20:50	15:12:34
1272	1155	131	Ian Gabe	200	M50-54	GBR	01:27:03	06:59:56	06:22:37	15:14:34