Jonathan Harwood -
Ironman Wales 2023

Quick facts

314/292/52All/Gender/AG

M40-44Age group

958Bib number

GBRNationality


1:07:02	6:23:34	4:38:59	12:24:50

Compare Jonathan Harwood with other athletes!

958 Harwood

494 Rivas Gutierrez ×

2037 Burns ×

139 Ryan ×

751 Grieger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:58	00:30:58	01:37 min/100m	-07:38 (14.) ●	-07:41 (77.) ●	-07:46 (87.) ●
Swim	3.8 km	01:07:02	00:36:04	01:53 min/100m	-08:32 (31.) ●	-09:00 (166.) ●	-09:05 (187.) ●
Swim	3.8 km	01:07:02	01:07:02	01:45 min/100m	-16:10 (25.) ●	-16:41 (118.) ●	-16:51 (134.) ●
Transition		01:12:44	00:05:42	-	-00:42 (52.) ●	-01:07 (321.) ●	-01:06 (349.) ●
Transition		01:16:17	00:03:33	-	-04:11 (10.) ●	-04:20 (68.) ●	-04:17 (80.) ●
Bike	40.1 km	02:28:47	01:12:30	33.19 km/h	-06:49 (29.) ●	-07:14 (185.) ●	-07:48 (191.) ●
Bike	59.9 km	03:08:41	00:39:54	29.77 km/h	-02:16 (76.) ●	-02:47 (395.) ●	-03:07 (412.) ●
Bike	91.1 km	04:19:15	01:10:34	26.53 km/h	-05:25 (63.) ●	-05:56 (376.) ●	-06:35 (394.) ●
Bike	108.2 km	05:02:00	00:42:45	24 km/h	-04:27 (62.) ●	-05:04 (371.) ●	-05:27 (391.) ●
Bike	126 km	05:35:42	00:33:42	31.69 km/h	-02:12 (93.) ●	-02:10 (464.) ●	-02:25 (484.) ●
Bike	157 km	06:50:33	01:14:51	24.85 km/h	-08:13 (48.) ●	-08:36 (291.) ●	-09:09 (308.) ●
Bike	175 km	07:32:59	00:42:26	25.45 km/h	-07:26 (28.) ●	-07:30 (158.) ●	-07:49 (167.) ●
Bike	180 km	07:39:51	00:06:52	43.69 km/h	-00:48 (37.) ●	-00:46 (211.) ●	-00:49 (222.) ●
Bike	180 km	07:39:51	06:23:34	28.16 km/h	-37:36 (47.) ●	-40:03 (283.) ●	-43:09 (297.) ●
Transition		07:45:51	00:06:00	-	-02:18 (71.) ●	-03:22 (391.) ●	-03:15 (435.) ●
Run	3.8 km	08:08:57	00:23:06	06:04 min/km	-00:45 (134.) ●	-01:12 (687.) ●	-01:20 (746.) ●
Run	8.1 km	08:33:02	00:24:05	05:36 min/km	-02:38 (81.) ●	-03:02 (419.) ●	-03:07 (454.) ●
Run	10.5 km	08:46:13	00:13:11	05:29 min/km	-01:35 (72.) ●	-01:45 (359.) ●	-01:48 (390.) ●
Run	14.3 km	09:14:28	00:28:15	07:26 min/km	+00:12 (149.) ●	+00:05 (798.) ●	+00:01 (876.) ●
Run	18.6 km	09:41:49	00:27:21	06:21 min/km	-01:47 (104.) ●	-01:59 (562.) ●	-02:00 (614.) ●
Run	21 km	09:55:49	00:14:00	05:50 min/km	-01:58 (70.) ●	-01:59 (361.) ●	-02:01 (395.) ●
Run	24.9 km	10:26:07	00:30:18	07:46 min/km	+00:19 (145.) ●	±00:00 (718.) ●	-00:02 (800.) ●
Run	29.2 km	10:55:57	00:29:50	06:56 min/km	-00:44 (127.) ●	-01:08 (639.) ●	-01:10 (703.) ●
Run	31.6 km	11:10:20	00:14:23	05:59 min/km	-02:12 (59.) ●	-02:22 (300.) ●	-02:25 (332.) ●
Run	35.4 km	11:38:39	00:28:19	07:27 min/km	-02:45 (90.) ●	-03:08 (453.) ●	-03:12 (501.) ●
Run	39.7 km	12:07:41	00:29:02	06:45 min/km	-02:37 (100.) ●	-02:55 (538.) ●	-03:00 (595.) ●
Run	42.1 km	12:24:03	00:16:22	06:49 min/km	-00:10 (156.) ●	-00:17 (792.) ●	-00:21 (867.) ●
Run	42.2 km	12:24:50	00:00:47	07:49 min/km	+00:07 (232.) ●	+00:07 (1220.) ●	+00:07 (1371.) ●
Run	42.2 km	12:24:50	04:38:59	06:36 min/km	-16:33 (113.) ●	-19:35 (559.) ●	-20:18 (617.) ●
Total	226 km	12:24:50	12:24:50	18.21 km/h	-01:17:30 (52.) ●	-01:25:08 (292.) ●	-01:28:56 (314.) ●

Ovr	Gen	Div	Name	#	AG
302	280	47	Ian Barnes	147	M40-44	GBR	01:07:55	06:27:18	04:33:35	12:22:55
304	282	48	Tom Iddon	1424	M40-44	GBR	01:22:22	06:18:20	04:24:16	12:23:12
305	283	49	Daniel MacLachlan	1189	M40-44	GBR	01:29:14	06:24:32	04:05:59	12:23:13
306	284	50	Jose Rodolfo Rivas Gutierrez	494	M40-44	GTM	01:10:35	06:56:45	03:52:08	12:23:14
310	288	51	Leon Burns	2037	M40-44	GBR	01:21:16	06:22:34	04:17:09	12:23:44
314	292	52	Jonathan Harwood	958	M40-44	GBR	01:07:02	06:23:34	04:38:59	12:24:50
318	296	53	Gareth Ryan	139	M40-44	GBR	01:22:42	06:25:54	04:23:51	12:25:22
320	298	54	Björn Grieger	751	M40-44	DEU	01:00:12	05:52:30	05:20:07	12:25:43
329	306	55	Tom Jones	737	M40-44	GBR	01:17:57	06:20:23	04:31:14	12:27:30
339	316	56	Carlos Gane	1934	M40-44	GBR	01:16:49	07:01:48	03:51:13	12:29:10