Sandra Jones -
Ironman Wales 2023

Quick facts

1059/82/9All/Gender/AG

F45-49Age group

980Bib number

GBRNationality


1:30:25	7:08:57	5:28:33	14:34:09

Compare Sandra Jones with other athletes!

980 Jones

1614 Castle ×

505 Estrup ×

856 Morgan ×

1341 Ebenezer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	+00:25 (14.) ●	+02:03 (113.) ●	+02:45 (1181.) ●
Swim	3.8 km	01:30:25	00:48:56	02:34 min/100m	+01:48 (16.) ●	+03:03 (122.) ●	+03:47 (1185.) ●
Swim	3.8 km	01:30:25	01:30:25	02:22 min/100m	+02:13 (15.) ●	+05:06 (120.) ●	+06:32 (1189.) ●
Transition		01:37:28	00:07:03	-	+00:06 (14.) ●	+00:25 (122.) ●	+00:15 (1256.) ●
Transition		01:44:34	00:07:06	-	-00:57 (13.) ●	-00:16 (92.) ●	-00:44 (726.) ●
Bike	40.1 km	03:03:10	01:18:36	30.61 km/h	-07:46 (3.) ●	-06:25 (29.) ●	-01:42 (670.) ●
Bike	59.9 km	03:46:15	00:43:05	27.57 km/h	-03:11 (6.) ●	-02:42 (40.) ●	+00:04 (871.) ●
Bike	91.1 km	05:02:31	01:16:16	24.55 km/h	-09:00 (5.) ●	-06:17 (38.) ●	-00:53 (787.) ●
Bike	108.2 km	05:49:42	00:47:11	21.74 km/h	-06:42 (5.) ●	-04:17 (46.) ●	-01:01 (803.) ●
Bike	126 km	06:24:49	00:35:07	30.41 km/h	-04:18 (5.) ●	-03:07 (34.) ●	-01:00 (714.) ●
Bike	157 km	07:51:03	01:26:14	21.57 km/h	-05:17 (6.) ●	-02:19 (63.) ●	+02:14 (985.) ●
Bike	175 km	08:45:00	00:53:57	20.02 km/h	-01:27 (10.) ●	+01:03 (94.) ●	+03:42 (1153.) ●
Bike	180 km	08:53:31	00:08:31	35.23 km/h	+00:06 (14.) ●	+00:23 (126.) ●	+00:50 (1427.) ●
Bike	180 km	08:53:31	07:08:57	25.18 km/h	-37:35 (5.) ●	-23:41 (44.) ●	+02:14 (856.) ●
Transition		09:05:36	00:12:05	-	+02:52 (22.) ●	+03:43 (154.) ●	+02:50 (1399.) ●
Run	3.8 km	09:31:37	00:26:01	06:50 min/km	-01:27 (10.) ●	+00:25 (101.) ●	+01:35 (1141.) ●
Run	8.1 km	10:03:05	00:31:28	07:19 min/km	+01:15 (14.) ●	+03:30 (131.) ●	+04:16 (1357.) ●
Run	10.5 km	10:21:13	00:18:08	07:33 min/km	+01:18 (22.) ●	+02:42 (158.) ●	+03:09 (1478.) ●
Run	14.3 km	11:00:40	00:39:27	10:22 min/km	+08:17 (26.) ●	+10:38 (172.) ●	+11:13 (1591.) ●
Run	18.6 km	11:35:16	00:34:36	08:02 min/km	+02:57 (19.) ●	+05:05 (153.) ●	+05:15 (1393.) ●
Run	21 km	11:52:16	00:17:00	07:05 min/km	-00:37 (11.) ●	+00:48 (110.) ●	+00:59 (1087.) ●
Run	24.9 km	12:22:46	00:30:30	07:49 min/km	-01:32 (10.) ●	-00:05 (85.) ●	+00:10 (834.) ●
Run	29.2 km	12:52:43	00:29:57	06:57 min/km	-02:54 (8.) ●	-01:24 (67.) ●	-01:03 (713.) ●
Run	31.6 km	13:11:02	00:18:19	07:37 min/km	-00:13 (13.) ●	+01:00 (110.) ●	+01:31 (1166.) ●
Run	35.4 km	13:43:24	00:32:22	08:31 min/km	-01:42 (10.) ●	+00:16 (92.) ●	+00:51 (904.) ●
Run	39.7 km	14:16:31	00:33:07	07:42 min/km	-01:36 (11.) ●	+00:25 (98.) ●	+01:05 (997.) ●
Run	42.1 km	14:33:37	00:17:06	07:07 min/km	-01:47 (9.) ●	-00:13 (94.) ●	+00:23 (997.) ●
Run	42.2 km	14:34:09	00:00:32	05:19 min/km	-00:08 (4.) ●	-00:07 (27.) ●	-00:08 (274.) ●
Run	42.2 km	14:34:09	05:28:33	07:47 min/km	+01:51 (11.) ●	+23:00 (114.) ●	+29:16 (1179.) ●
Total	226 km	14:34:09	14:34:09	15.51 km/h	-31:30 (9.) ●	+08:17 (82.) ●	+40:23 (1059.) ●

Ovr	Gen	Div	Name	#	AG
231	21	1	Helen Anthony	774	F45-49	GBR	01:16:27	06:38:41	03:54:16	12:05:05
364	24	2	Mireille Cook	1482	F45-49	GBR	01:10:04	06:51:36	04:08:47	12:35:05
488	31	3	Lauren Davies	142	F45-49	GBR	01:05:24	06:47:49	04:49:06	12:55:13
548	38	4	Louise Gubb	1788	F45-49	GBR	01:09:34	06:46:57	04:52:58	13:07:29
843	54	5	Julia Trotter	443	F45-49	GBR	01:23:22	07:33:06	04:36:56	13:57:49
859	57	6	Kirsty Hudson	1914	F45-49	GBR	01:18:45	07:41:22	04:31:21	14:00:32
921	65	7	Victoria Castle	1614	F45-49	GBR	01:24:08	07:48:44	04:34:01	14:14:55
1035	78	8	Edith Mathilde Estrup	505	F45-49	DNK	01:11:52	07:30:01	05:28:25	14:31:05
1059	82	9	Sandra Jones	980	F45-49	GBR	01:30:25	07:08:57	05:28:33	14:34:09
1091	88	10	Sara Morgan	856	F45-49	GBR	01:37:50	07:55:04	04:47:49	14:40:35