Llawela Scale -
Ironman Wales 2023

Quick facts

522/34/9All/Gender/AG

F30-34Age group

983Bib number

GBRNationality


1:20:26	7:06:28	4:09:35	13:00:56

Compare Llawela Scale with other athletes!

983 Scale

290 Pearce ×

1971 O'Neile ×

2036 Jenkins ×

2027 Robertson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	+00:13 (18.) ●	-01:17 (71.) ●	-00:35 (761.) ●
Swim	3.8 km	01:20:26	00:42:17	02:13 min/100m	-01:52 (16.) ●	-03:36 (66.) ●	-02:52 (663.) ●
Swim	3.8 km	01:20:26	01:20:26	02:07 min/100m	-01:39 (16.) ●	-04:53 (67.) ●	-03:27 (706.) ●
Transition		01:26:07	00:05:41	-	-00:37 (9.) ●	-00:57 (27.) ●	-01:07 (337.) ●
Transition		01:36:17	00:10:10	-	+02:36 (26.) ●	+02:48 (147.) ●	+02:20 (1293.) ●
Bike	40.1 km	02:58:26	01:22:09	29.29 km/h	-01:20 (10.) ●	-02:52 (44.) ●	+01:51 (984.) ●
Bike	59.9 km	03:43:41	00:45:15	26.25 km/h	+00:25 (19.) ●	-00:32 (68.) ●	+02:14 (1148.) ●
Bike	91.1 km	05:03:05	01:19:24	23.58 km/h	-00:27 (16.) ●	-03:09 (57.) ●	+02:15 (1011.) ●
Bike	108.2 km	05:48:43	00:45:38	22.48 km/h	-03:48 (8.) ●	-05:50 (32.) ●	-02:34 (662.) ●
Bike	126 km	06:24:39	00:35:56	29.72 km/h	-01:52 (11.) ●	-02:18 (43.) ●	-00:11 (834.) ●
Bike	157 km	07:47:03	01:22:24	22.57 km/h	-04:44 (12.) ●	-06:09 (42.) ●	-01:36 (731.) ●
Bike	175 km	08:35:07	00:48:04	22.47 km/h	-02:36 (11.) ●	-04:50 (35.) ●	-02:11 (613.) ●
Bike	180 km	08:42:45	00:07:38	39.3 km/h	-00:13 (11.) ●	-00:30 (33.) ●	-00:03 (768.) ●
Bike	180 km	08:42:45	07:06:28	25.32 km/h	-14:35 (10.) ●	-26:10 (40.) ●	-00:15 (832.) ●
Transition		08:51:21	00:08:36	-	+00:30 (20.) ●	+00:14 (106.) ●	-00:39 (959.) ●
Run	3.8 km	09:12:59	00:21:38	05:41 min/km	-02:14 (10.) ●	-03:58 (32.) ●	-02:48 (486.) ●
Run	8.1 km	09:36:39	00:23:40	05:30 min/km	-02:57 (9.) ●	-04:18 (30.) ●	-03:32 (381.) ●
Run	10.5 km	09:50:01	00:13:22	05:34 min/km	-01:30 (9.) ●	-02:04 (34.) ●	-01:37 (440.) ●
Run	14.3 km	10:14:08	00:24:07	06:20 min/km	-03:20 (9.) ●	-04:42 (34.) ●	-04:07 (395.) ●
Run	18.6 km	10:38:41	00:24:33	05:42 min/km	-03:25 (5.) ●	-04:58 (24.) ●	-04:48 (281.) ●
Run	21 km	10:52:19	00:13:38	05:40 min/km	-01:39 (8.) ●	-02:34 (31.) ●	-02:23 (312.) ●
Run	24.9 km	11:16:36	00:24:17	06:13 min/km	-04:30 (7.) ●	-06:18 (29.) ●	-06:03 (235.) ●
Run	29.2 km	11:41:24	00:24:48	05:46 min/km	-04:48 (6.) ●	-06:33 (25.) ●	-06:12 (193.) ●
Run	31.6 km	11:55:35	00:14:11	05:54 min/km	-02:00 (8.) ●	-03:08 (28.) ●	-02:37 (283.) ●
Run	35.4 km	12:21:17	00:25:42	06:45 min/km	-04:29 (7.) ●	-06:24 (30.) ●	-05:49 (255.) ●
Run	39.7 km	12:46:38	00:25:21	05:53 min/km	-05:13 (4.) ●	-07:21 (20.) ●	-06:41 (220.) ●
Run	42.1 km	13:00:21	00:13:43	05:42 min/km	-02:10 (5.) ●	-03:36 (23.) ●	-03:00 (313.) ●
Run	42.2 km	13:00:56	00:00:35	05:49 min/km	-00:01 (14.) ●	-00:04 (63.) ●	-00:05 (553.) ●
Run	42.2 km	13:00:56	04:09:35	05:54 min/km	-38:16 (6.) ●	-55:58 (29.) ●	-49:42 (257.) ●
Total	226 km	13:00:56	13:00:56	17.36 km/h	-52:01 (9.) ●	-01:24:56 (34.) ●	-52:50 (522.) ●

Ovr	Gen	Div	Name	#	AG
67	7	1	Emily Marchant	169	F30-34	GBR	01:23:51	06:08:38	03:21:50	11:06:00
75	8	2	Zoe Bluck	743	F30-34	GBR	00:55:10	06:24:42	03:44:52	11:14:45
152	15	3	Charlotte Hunter	1840	F30-34	GBR	01:12:27	06:22:26	03:55:52	11:45:26
229	20	4	Rachel Young	150	F30-34	GBR	01:17:28	06:38:25	03:55:28	12:04:55
324	23	5	Jenny Millett	1711	F30-34	GBR	01:11:41	06:59:06	04:00:25	12:26:39
406	26	6	Nia Davies	327	F30-34	GBR	01:13:47	06:41:46	04:32:30	12:41:52
436	28	7	Alex Pearce	290	F30-34	GBR	01:13:44	07:01:42	04:10:44	12:47:17
513	33	8	Helen O'Neile	1971	F30-34	GBR	00:59:45	07:08:24	04:33:42	12:59:51
522	34	9	Llawela Scale	983	F30-34	GBR	01:20:26	07:06:28	04:09:35	13:00:56
532	36	10	Alice Jenkins	2036	F30-34	GBR	00:57:54	07:09:14	04:37:04	13:03:33