Simon Grant -
Ironman Wales 2023

Quick facts

1285/1165/208All/Gender/AG

M35-39Age group

985Bib number

GBRNationality


1:46:29	7:53:21	4:58:42	15:18:01

Compare Simon Grant with other athletes!

985 Grant

1752 Pottenger ×

1439 Morales Parrilla ×

858 Hibbert ×

277 Hutyra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:10	00:47:10	02:28 min/100m	+08:44 (237.) ●	+08:31 (1373.) ●	+08:26 (1534.) ●
Swim	3.8 km	01:46:29	00:59:19	03:07 min/100m	+14:24 (232.) ●	+14:15 (1353.) ●	+14:10 (1512.) ●
Swim	3.8 km	01:46:29	01:46:29	02:48 min/100m	+23:08 (233.) ●	+22:46 (1366.) ●	+22:36 (1525.) ●
Transition		01:53:06	00:06:37	-	+00:20 (167.) ●	-00:12 (901.) ●	-00:11 (981.) ●
Transition		02:07:59	00:14:53	-	+07:28 (248.) ●	+07:00 (1415.) ●	+07:03 (1588.) ●
Bike	40.1 km	03:33:04	01:25:05	28.28 km/h	+05:24 (198.) ●	+05:21 (1161.) ●	+04:47 (1235.) ●
Bike	59.9 km	04:20:27	00:47:23	25.07 km/h	+04:44 (213.) ●	+04:42 (1253.) ●	+04:22 (1362.) ●
Bike	91.1 km	05:46:47	01:26:20	21.68 km/h	+10:13 (217.) ●	+09:50 (1251.) ●	+09:11 (1359.) ●
Bike	108.2 km	06:34:54	00:48:07	21.32 km/h	+01:00 (149.) ●	+00:18 (827.) ●	-00:05 (877.) ●
Bike	126 km	07:13:54	00:39:00	27.38 km/h	+03:25 (200.) ●	+03:08 (1147.) ●	+02:53 (1243.) ●
Bike	157 km	08:54:33	01:40:39	18.48 km/h	+17:54 (236.) ●	+17:12 (1385.) ●	+16:39 (1548.) ●
Bike	175 km	09:53:20	00:58:47	18.37 km/h	+09:15 (227.) ●	+08:51 (1325.) ●	+08:32 (1474.) ●
Bike	180 km	10:01:20	00:08:00	37.5 km/h	+00:26 (185.) ●	+00:22 (1013.) ●	+00:19 (1087.) ●
Bike	180 km	10:01:20	07:53:21	22.82 km/h	+52:21 (214.) ●	+49:44 (1235.) ●	+46:38 (1350.) ●
Transition		10:19:19	00:17:59	-	+08:18 (247.) ●	+08:37 (1427.) ●	+08:44 (1599.) ●
Run	3.8 km	10:42:38	00:23:19	06:08 min/km	-00:10 (145.) ●	-00:59 (718.) ●	-01:07 (780.) ●
Run	8.1 km	11:10:07	00:27:29	06:23 min/km	+01:05 (164.) ●	+00:22 (830.) ●	+00:17 (917.) ●
Run	10.5 km	11:24:28	00:14:21	05:58 min/km	-00:15 (132.) ●	-00:35 (670.) ●	-00:38 (721.) ●
Run	14.3 km	11:52:07	00:27:39	07:16 min/km	+00:09 (136.) ●	-00:31 (724.) ●	-00:35 (796.) ●
Run	18.6 km	12:20:01	00:27:54	06:29 min/km	-00:45 (122.) ●	-01:26 (627.) ●	-01:27 (684.) ●
Run	21 km	12:34:37	00:14:36	06:05 min/km	-01:03 (93.) ●	-01:23 (480.) ●	-01:25 (527.) ●
Run	24.9 km	13:05:09	00:30:32	07:49 min/km	+00:48 (140.) ●	+00:14 (753.) ●	+00:12 (840.) ●
Run	29.2 km	13:39:32	00:34:23	07:59 min/km	+03:57 (197.) ●	+03:25 (1115.) ●	+03:23 (1240.) ●
Run	31.6 km	13:57:06	00:17:34	07:19 min/km	+01:12 (183.) ●	+00:49 (930.) ●	+00:46 (1030.) ●
Run	35.4 km	14:30:15	00:33:09	08:43 min/km	+02:01 (168.) ●	+01:42 (894.) ●	+01:38 (992.) ●
Run	39.7 km	15:03:36	00:33:21	07:45 min/km	+02:02 (173.) ●	+01:24 (916.) ●	+01:19 (1018.) ●
Run	42.1 km	15:17:30	00:13:54	05:47 min/km	-02:16 (76.) ●	-02:45 (330.) ●	-02:49 (356.) ●
Run	42.2 km	15:18:01	00:00:31	05:09 min/km	-00:08 (44.) ●	-00:09 (247.) ●	-00:09 (272.) ●
Run	42.2 km	15:18:01	04:58:42	07:04 min/km	+06:37 (144.) ●	+00:08 (751.) ●	-00:35 (829.) ●
Total	226 km	15:18:01	15:18:01	14.77 km/h	+01:38:12 (208.) ●	+01:28:03 (1165.) ●	+01:24:15 (1285.) ●

Ovr	Gen	Div	Name	#	AG
1238	1128	203	James Littlehales	1545	M35-39	GBR	01:15:53	07:15:51	06:07:34	15:08:13
1242	1131	204	Marc Gelona	1104	M35-39	GBR	01:20:58	07:15:56	06:12:24	15:08:33
1249	1138	205	Gavin Evans	1415	M35-39	GBR	01:39:37	07:46:34	05:21:08	15:10:37
1254	1143	206	Matthew Pottenger	1752	M35-39	GBR	01:42:30	07:43:58	05:19:13	15:11:48
1257	1146	207	Roberto Morales Parrilla	1439	M35-39	ESP	01:18:26	07:41:04	05:42:24	15:12:07
1285	1165	208	Simon Grant	985	M35-39	GBR	01:46:29	07:53:21	04:58:42	15:18:01
1289	1168	209	Craig Hibbert	858	M35-39	GBR	01:24:03	08:07:24	05:24:41	15:19:20
1291	1170	210	Jan Hutyra	277	M35-39	POL	01:58:09	07:33:27	05:23:23	15:20:11
1307	1186	211	Chris Wright	1753	M35-39	GBR	01:24:37	07:52:42	05:22:32	15:23:29
1320	1197	212	Matthew Roblin	2041	M35-39	GBR	01:54:15	07:09:38	05:52:14	15:26:59