Charline Ponader -
Ironman 70.3 Zell am See 2023

Quick facts

1315/227/57All/Gender/AG

F25-29Age group

1013Bib number

GERNationality


48:23	3:23:59	2:57:15	7:25:41

Compare Charline Ponader with other athletes!

1013 Ponader

490 Mack ×

1235 Lommen ×

1245 Boc ×

1179 le Comber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:23	00:48:23	02:32 min/100m	+07:20 (55.) ●	+07:47 (230.) ●	+09:14 (1281.) ●
Transition		00:58:08	00:09:45	-	+03:17 (61.) ●	+03:06 (239.) ●	+03:11 (1270.) ●
Bike	15 km	01:25:14	00:27:06	33.21 km/h	+00:42 (46.) ●	+00:36 (167.) ●	+02:04 (1142.) ●
Bike	32 km	02:18:40	00:53:26	19.09 km/h	+07:17 (54.) ●	+06:29 (217.) ●	+09:44 (1278.) ●
Bike	35.4 km	02:41:37	00:22:57	8.89 km/h	+03:44 (55.) ●	+03:05 (213.) ●	+04:38 (1238.) ●
Bike	45 km	02:55:20	00:13:43	41.99 km/h	-00:14 (29.) ●	-00:14 (127.) ●	+00:58 (1077.) ●
Bike	58 km	03:20:08	00:24:48	31.45 km/h	-00:28 (34.) ●	-00:37 (106.) ●	+01:08 (923.) ●
Bike	73 km	03:46:44	00:26:36	33.83 km/h	-02:38 (9.) ●	-02:48 (32.) ●	-01:10 (483.) ●
Bike	80 km	04:04:10	00:17:26	24.09 km/h	+02:49 (52.) ●	+02:40 (214.) ●	+03:43 (1252.) ●
Bike	90 km	04:22:07	00:17:57	33.43 km/h	-00:17 (36.) ●	-00:20 (125.) ●	+00:44 (958.) ●
Bike	90 km	04:22:07	03:23:59	26.47 km/h	+10:55 (48.) ●	+08:51 (180.) ●	+21:49 (1152.) ●
Transition		04:28:26	00:06:19	-	-03:06 (43.) ●	-00:27 (165.) ●	+00:35 (963.) ●
Run	2.8 km	04:49:14	00:20:48	07:25 min/km	+04:46 (60.) ●	+04:37 (243.) ●	+05:33 (1346.) ●
Run	7.3 km	05:25:41	00:36:27	08:06 min/km	+09:17 (60.) ●	+09:24 (246.) ●	+10:53 (1358.) ●
Run	11.9 km	06:04:51	00:39:10	08:30 min/km	+11:22 (64.) ●	+11:17 (253.) ●	+12:43 (1374.) ●
Run	16.3 km	06:43:38	00:38:47	08:48 min/km	+10:19 (63.) ●	+10:16 (251.) ●	+11:32 (1359.) ●
Run	21 km	07:24:07	00:40:29	08:36 min/km	+12:19 (62.) ●	+12:14 (252.) ●	+13:11 (1363.) ●
Run	21.1 km	07:25:41	00:01:34	15:39 min/km	+00:23 (63.) ●	+00:21 (247.) ●	+00:23 (1333.) ●
Run	21.1 km	07:25:41	02:57:15	08:24 min/km	+48:26 (63.) ●	+48:09 (253.) ●	+54:15 (1370.) ●
Total	113 km	07:25:41	07:25:41	15.21 km/h	+01:06:52 (57.) ●	+01:07:26 (227.) ●	+01:29:04 (1315.) ●

Ovr	Gen	Div	Name	#	AG
1226	207	52	Erin Stevenson	1181	F25-29	GBR	00:42:40	03:28:24	02:27:51	06:57:34
1251	213	53	Tania Hajjar	495	F25-29	FRA	00:49:53	03:44:58	02:19:48	07:04:55
1271	218	54	Lara Mack	1056	F25-29	GER	00:48:34	03:37:22	02:28:58	07:10:14
1305	225	55	Anja Mack	490	F25-29	GER	00:48:11	03:32:00	02:48:09	07:21:15
1309	226	56	Madison Lommen	1235	F25-29	USA	00:47:19	00:00:00	02:31:15	07:24:02
1315	227	57	Charline Ponader	1013	F25-29	GER	00:48:23	03:23:59	02:57:15	07:25:41
1324	230	58	Ana Gaja Boc	1245	F25-29	SLO	00:50:01	03:44:02	02:29:10	07:30:57
1358	244	59	Rachel le Comber	1179	F25-29	GBR	01:06:51	03:49:26	02:34:52	07:46:05
1366	247	60	Leonie Adamietz	681	F25-29	GER	01:01:46	03:44:20	02:48:56	07:51:20
1367	248	61	Stephanie Scheid	963	F25-29	USA	00:43:51	04:07:07	02:44:29	07:51:44