Lara Mack -
Ironman 70.3 Zell am See 2023

Quick facts

1271/218/54All/Gender/AG

F25-29Age group

1056Bib number

GERNationality


48:34	3:37:22	2:28:58	7:10:14

Compare Lara Mack with other athletes!

1056 Mack

1181 Stevenson ×

495 Hajjar ×

490 Mack ×

1235 Lommen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:34	00:48:34	02:33 min/100m	+07:31 (56.) ●	+07:58 (233.) ●	+09:25 (1289.) ●
Transition		00:56:08	00:07:34	-	+01:06 (52.) ●	+00:55 (191.) ●	+01:00 (1020.) ●
Bike	15 km	01:25:12	00:29:04	30.96 km/h	+02:40 (54.) ●	+02:34 (224.) ●	+04:02 (1311.) ●
Bike	32 km	02:20:39	00:55:27	18.39 km/h	+09:18 (58.) ●	+08:30 (228.) ●	+11:45 (1321.) ●
Bike	35.4 km	02:43:06	00:22:27	9.09 km/h	+03:14 (52.) ●	+02:35 (207.) ●	+04:08 (1217.) ●
Bike	45 km	02:57:58	00:14:52	38.74 km/h	+00:55 (49.) ●	+00:55 (198.) ●	+02:07 (1260.) ●
Bike	58 km	03:24:46	00:26:48	29.1 km/h	+01:32 (49.) ●	+01:23 (185.) ●	+03:08 (1196.) ●
Bike	73 km	03:53:51	00:29:05	30.95 km/h	-00:09 (34.) ●	-00:19 (108.) ●	+01:19 (926.) ●
Bike	80 km	04:13:12	00:19:21	21.71 km/h	+04:44 (55.) ●	+04:35 (226.) ●	+05:38 (1311.) ●
Bike	90 km	04:33:30	00:20:18	29.56 km/h	+02:04 (54.) ●	+02:01 (216.) ●	+03:05 (1273.) ●
Bike	90 km	04:33:30	03:37:22	24.84 km/h	+24:18 (53.) ●	+22:14 (215.) ●	+35:12 (1281.) ●
Transition		04:41:16	00:07:46	-	-01:39 (56.) ●	+01:00 (217.) ●	+02:02 (1199.) ●
Run	2.8 km	04:59:29	00:18:13	06:30 min/km	+02:11 (52.) ●	+02:02 (205.) ●	+02:58 (1215.) ●
Run	7.3 km	05:30:19	00:30:50	06:51 min/km	+03:40 (53.) ●	+03:47 (208.) ●	+05:16 (1210.) ●
Run	11.9 km	06:01:43	00:31:24	06:49 min/km	+03:36 (49.) ●	+03:31 (200.) ●	+04:57 (1158.) ●
Run	16.3 km	06:35:04	00:33:21	07:34 min/km	+04:53 (55.) ●	+04:50 (216.) ●	+06:06 (1202.) ●
Run	21 km	07:08:51	00:33:47	07:11 min/km	+05:37 (54.) ●	+05:32 (217.) ●	+06:29 (1207.) ●
Run	21.1 km	07:10:14	00:01:23	13:49 min/km	+00:12 (55.) ●	+00:10 (213.) ●	+00:12 (1193.) ●
Run	21.1 km	07:10:14	02:28:58	07:03 min/km	+20:09 (53.) ●	+19:52 (210.) ●	+25:58 (1203.) ●
Total	113 km	07:10:14	07:10:14	15.76 km/h	+51:25 (54.) ●	+51:59 (218.) ●	+01:13:37 (1271.) ●

Ovr	Gen	Div	Name	#	AG
1129	187	49	Siska Jørgensen	1028	F25-29	DEN	00:44:51	03:21:44	02:15:16	06:41:23
1171	193	50	Courtney Roggekamp	465	F25-29	USA	00:43:19	03:46:47	02:07:24	06:49:49
1218	206	51	Mandy Rauw	1113	F25-29	BEL	00:36:26	03:38:29	02:28:36	06:56:21
1226	207	52	Erin Stevenson	1181	F25-29	GBR	00:42:40	03:28:24	02:27:51	06:57:34
1251	213	53	Tania Hajjar	495	F25-29	FRA	00:49:53	03:44:58	02:19:48	07:04:55
1271	218	54	Lara Mack	1056	F25-29	GER	00:48:34	03:37:22	02:28:58	07:10:14
1305	225	55	Anja Mack	490	F25-29	GER	00:48:11	03:32:00	02:48:09	07:21:15
1309	226	56	Madison Lommen	1235	F25-29	USA	00:47:19	00:00:00	02:31:15	07:24:02
1315	227	57	Charline Ponader	1013	F25-29	GER	00:48:23	03:23:59	02:57:15	07:25:41
1324	230	58	Ana Gaja Boc	1245	F25-29	SLO	00:50:01	03:44:02	02:29:10	07:30:57