Mandy Rauw -
Ironman 70.3 Zell am See 2023

Quick facts

1218/206/51All/Gender/AG

F25-29Age group

1113Bib number

BELNationality


36:26	3:38:29	2:28:36	6:56:21

Compare Mandy Rauw with other athletes!

1113 Rauw

1028 Jørgensen ×

465 Roggekamp ×

1181 Stevenson ×

495 Hajjar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	-04:37 (21.) ●	-04:10 (62.) ●	-02:43 (491.) ●
Transition		00:42:59	00:06:33	-	+00:05 (36.) ●	-00:06 (140.) ●	-00:01 (758.) ●
Bike	15 km	01:13:02	00:30:03	29.95 km/h	+03:39 (57.) ●	+03:33 (234.) ●	+05:01 (1346.) ●
Bike	32 km	02:07:02	00:54:00	18.89 km/h	+07:51 (55.) ●	+07:03 (222.) ●	+10:18 (1291.) ●
Bike	35.4 km	02:28:24	00:21:22	9.55 km/h	+02:09 (49.) ●	+01:30 (196.) ●	+03:03 (1172.) ●
Bike	45 km	02:43:03	00:14:39	39.32 km/h	+00:42 (44.) ●	+00:42 (186.) ●	+01:54 (1235.) ●
Bike	58 km	03:12:02	00:28:59	26.91 km/h	+03:43 (56.) ●	+03:34 (229.) ●	+05:19 (1325.) ●
Bike	73 km	03:45:37	00:33:35	26.8 km/h	+04:21 (59.) ●	+04:11 (234.) ●	+05:49 (1337.) ●
Bike	80 km	04:01:17	00:15:40	26.81 km/h	+01:03 (51.) ●	+00:54 (198.) ●	+01:57 (1206.) ●
Bike	90 km	04:21:28	00:20:11	29.73 km/h	+01:57 (53.) ●	+01:54 (212.) ●	+02:58 (1266.) ●
Bike	90 km	04:21:28	03:38:29	24.72 km/h	+25:25 (54.) ●	+23:21 (217.) ●	+36:19 (1291.) ●
Transition		04:27:45	00:06:17	-	-03:08 (42.) ●	-00:29 (161.) ●	+00:33 (956.) ●
Run	2.8 km	04:46:14	00:18:29	06:36 min/km	+02:27 (54.) ●	+02:18 (211.) ●	+03:14 (1242.) ●
Run	7.3 km	05:17:35	00:31:21	06:58 min/km	+04:11 (56.) ●	+04:18 (217.) ●	+05:47 (1237.) ●
Run	11.9 km	05:50:28	00:32:53	07:08 min/km	+05:05 (55.) ●	+05:00 (218.) ●	+06:26 (1233.) ●
Run	16.3 km	06:23:39	00:33:11	07:32 min/km	+04:43 (54.) ●	+04:40 (213.) ●	+05:56 (1194.) ●
Run	21 km	06:55:15	00:31:36	06:43 min/km	+03:26 (50.) ●	+03:21 (194.) ●	+04:18 (1103.) ●
Run	21.1 km	06:56:21	00:01:06	10:59 min/km	-00:05 (26.) ●	-00:07 (87.) ●	-00:05 (557.) ●
Run	21.1 km	06:56:21	02:28:36	07:02 min/km	+19:47 (52.) ●	+19:30 (208.) ●	+25:36 (1200.) ●
Total	113 km	06:56:21	06:56:21	16.28 km/h	+37:32 (51.) ●	+38:06 (206.) ●	+59:44 (1218.) ●

Ovr	Gen	Div	Name	#	AG
1086	171	46	Lydia Nasner	747	F25-29	GER	00:41:19	03:14:09	02:25:52	06:34:29
1095	175	47	Cosima Vogel	1010	F25-29	GER	00:45:19	03:25:50	02:05:23	06:35:43
1113	180	48	Helen Nuttall	564	F25-29	GBR	00:37:35	03:13:43	02:33:26	06:38:45
1129	187	49	Siska Jørgensen	1028	F25-29	DEN	00:44:51	03:21:44	02:15:16	06:41:23
1171	193	50	Courtney Roggekamp	465	F25-29	USA	00:43:19	03:46:47	02:07:24	06:49:49
1218	206	51	Mandy Rauw	1113	F25-29	BEL	00:36:26	03:38:29	02:28:36	06:56:21
1226	207	52	Erin Stevenson	1181	F25-29	GBR	00:42:40	03:28:24	02:27:51	06:57:34
1251	213	53	Tania Hajjar	495	F25-29	FRA	00:49:53	03:44:58	02:19:48	07:04:55
1271	218	54	Lara Mack	1056	F25-29	GER	00:48:34	03:37:22	02:28:58	07:10:14
1305	225	55	Anja Mack	490	F25-29	GER	00:48:11	03:32:00	02:48:09	07:21:15