Heleen van Keulen -
Ironman 70.3 Zell am See 2023

Quick facts

405/34/1All/Gender/AG

F50-54Age group

1151Bib number

NEDNationality


35:22	2:57:57	1:44:35	5:27:19

Compare Heleen van Keulen with other athletes!

1151 van Keulen

802 Malcher ×

148 Fenzl ×

142 Bragulla ×

250 Zwiers-van Nunen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-07:17 (1.) ●	-05:14 (50.) ●	-03:47 (403.) ●
Transition		00:40:18	00:04:56	-	-02:22 (1.) ●	-01:43 (39.) ●	-01:38 (308.) ●
Bike	15 km	01:05:13	00:24:55	36.12 km/h	-02:09 (3.) ●	-01:35 (60.) ●	-00:07 (686.) ●
Bike	32 km	01:46:56	00:41:43	24.45 km/h	-07:28 (2.) ●	-05:14 (42.) ●	-01:59 (563.) ●
Bike	35.4 km	02:04:04	00:17:08	11.91 km/h	-04:12 (1.) ●	-02:44 (52.) ●	-01:11 (592.) ●
Bike	45 km	02:17:52	00:13:48	41.74 km/h	-00:12 (9.) ●	-00:09 (138.) ●	+01:03 (1104.) ●
Bike	58 km	02:41:50	00:23:58	32.55 km/h	-02:06 (5.) ●	-01:27 (82.) ●	+00:18 (808.) ●
Bike	73 km	03:08:45	00:26:55	33.44 km/h	-03:06 (2.) ●	-02:29 (44.) ●	-00:51 (547.) ●
Bike	80 km	03:21:19	00:12:34	33.42 km/h	-02:37 (2.) ●	-02:12 (33.) ●	-01:09 (481.) ●
Bike	90 km	03:38:15	00:16:56	35.43 km/h	-01:36 (4.) ●	-01:21 (61.) ●	-00:17 (693.) ●
Bike	90 km	03:38:15	02:57:57	30.35 km/h	-23:26 (3.) ●	-17:11 (51.) ●	-04:13 (645.) ●
Transition		03:42:44	00:04:29	-	-01:36 (5.) ●	-02:17 (79.) ●	-01:15 (484.) ●
Run	2.8 km	03:56:42	00:13:58	04:59 min/km	-02:54 (2.) ●	-02:13 (48.) ●	-01:17 (450.) ●
Run	7.3 km	04:19:33	00:22:51	05:04 min/km	-05:06 (2.) ●	-04:12 (46.) ●	-02:43 (401.) ●
Run	11.9 km	04:42:41	00:23:08	05:01 min/km	-06:12 (1.) ●	-04:45 (41.) ●	-03:19 (366.) ●
Run	16.3 km	05:05:11	00:22:30	05:06 min/km	-07:16 (1.) ●	-06:01 (26.) ●	-04:45 (242.) ●
Run	21 km	05:26:22	00:21:11	04:30 min/km	-08:09 (1.) ●	-07:04 (15.) ●	-06:07 (155.) ●
Run	21.1 km	05:27:19	00:00:57	09:29 min/km	-00:20 (2.) ●	-00:16 (17.) ●	-00:14 (159.) ●
Run	21.1 km	05:27:19	01:44:35	04:57 min/km	-29:57 (1.) ●	-24:31 (36.) ●	-18:25 (294.) ●
Total	113 km	05:27:19	05:27:19	20.71 km/h	-01:04:38 (1.) ●	-50:56 (34.) ●	-29:18 (405.) ●

Ovr	Gen	Div	Name	#	AG
405	34	1	Heleen van Keulen	1151	F50-54	NED	00:35:22	02:57:57	01:44:35	05:27:19
515	51	2	Isabella Malcher	802	F50-54	GER	00:38:55	02:55:59	01:51:54	05:35:55
572	64	3	Corinna Fenzl	148	F50-54	AUT	00:36:51	02:52:54	02:03:44	05:42:25
678	85	4	Katrin Bragulla	142	F50-54	GER	00:43:44	03:01:25	01:55:42	05:50:51
873	116	5	Suzanna Zwiers-van Nunen	250	F50-54	NED	00:44:00	03:13:16	01:58:45	06:08:45
881	118	6	Maria Möller	599	F50-54	GER	00:40:17	03:17:04	02:00:05	06:09:19
946	131	7	Michaela Novak-Chaid	606	F50-54	AUT	00:53:21	03:12:04	01:59:43	06:16:28
971	137	8	Yolanda Garcia Serrano	739	F50-54	ESP	00:43:44	03:17:49	02:00:28	06:18:15
981	139	9	Christina Lechner	743	F50-54	AUT	00:43:11	03:10:52	02:15:56	06:19:41
1005	147	10	Carol Carter	247	F50-54	GBR	00:45:28	03:32:18	01:47:29	06:23:28