Shing Lok Ho -
Ironman 70.3 Zell am See 2023

Quick facts

509/444/73All/Gender/AG

M25-29Age group

1251Bib number

HKGNationality


34:33	3:01:35	1:48:59	5:35:23

Compare Shing Lok Ho with other athletes!

1251 Ho

986 Rut ×

1349 Isbouts ×

1047 van de Ven ×

670 Dobos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:33	00:34:33	01:49 min/100m	-03:48 (37.) ●	-04:12 (279.) ●	-04:36 (325.) ●
Transition		00:39:49	00:05:16	-	-01:11 (51.) ●	-01:22 (307.) ●	-01:18 (402.) ●
Bike	15 km	01:04:20	00:24:31	36.71 km/h	-00:14 (77.) ●	-00:11 (522.) ●	-00:31 (585.) ●
Bike	32 km	01:46:13	00:41:53	24.35 km/h	-00:17 (80.) ●	-01:03 (512.) ●	-01:49 (574.) ●
Bike	35.4 km	02:04:31	00:18:18	11.15 km/h	+01:10 (122.) ●	+00:22 (689.) ●	-00:01 (800.) ●
Bike	45 km	02:17:05	00:12:34	45.84 km/h	+00:09 (93.) ●	+00:07 (650.) ●	-00:11 (713.) ●
Bike	58 km	02:40:37	00:23:32	33.14 km/h	+00:05 (98.) ●	+00:18 (646.) ●	-00:08 (730.) ●
Bike	73 km	03:09:57	00:29:20	30.68 km/h	+01:57 (122.) ●	+01:58 (826.) ●	+01:34 (969.) ●
Bike	80 km	03:23:38	00:13:41	30.69 km/h	+00:13 (119.) ●	+00:13 (779.) ●	-00:02 (912.) ●
Bike	90 km	03:41:24	00:17:46	33.77 km/h	+00:44 (112.) ●	+00:49 (776.) ●	+00:33 (913.) ●
Bike	90 km	03:41:24	03:01:35	29.74 km/h	+03:47 (100.) ●	+02:33 (663.) ●	-00:35 (755.) ●
Transition		03:46:24	00:05:00	-	-00:23 (82.) ●	-00:35 (489.) ●	-00:44 (639.) ●
Run	2.8 km	03:59:26	00:13:02	04:39 min/km	-01:36 (36.) ●	-02:02 (217.) ●	-02:13 (249.) ●
Run	7.3 km	04:22:54	00:23:28	05:12 min/km	-01:16 (65.) ●	-01:49 (410.) ●	-02:06 (486.) ●
Run	11.9 km	04:46:16	00:23:22	05:04 min/km	-02:15 (59.) ●	-02:50 (335.) ●	-03:05 (401.) ●
Run	16.3 km	05:10:59	00:24:43	05:37 min/km	-01:51 (66.) ●	-02:18 (402.) ●	-02:32 (487.) ●
Run	21 km	05:34:24	00:23:25	04:58 min/km	-03:18 (50.) ●	-03:43 (297.) ●	-03:53 (356.) ●
Run	21.1 km	05:35:23	00:00:59	09:49 min/km	-00:09 (33.) ●	-00:11 (204.) ●	-00:12 (242.) ●
Run	21.1 km	05:35:23	01:48:59	05:09 min/km	-10:25 (58.) ●	-12:53 (333.) ●	-14:01 (395.) ●
Total	113 km	05:35:23	05:35:23	20.22 km/h	-12:00 (73.) ●	-16:29 (444.) ●	-21:14 (509.) ●

Ovr	Gen	Div	Name	#	AG
454	400	68	Frederik Klatt	1330	M25-29	GER	00:43:52	02:54:17	01:42:02	05:31:30
455	401	69	Bernhard Kolp	1333	M25-29	AUT	00:36:18	02:47:09	01:57:43	05:31:38
457	403	70	Louis Lux	613	M25-29	GER	00:32:38	02:40:30	02:08:03	05:31:44
487	425	71	Eduard Rut	986	M25-29	CZE	00:34:03	02:56:50	01:52:51	05:34:20
489	427	72	Max Isbouts	1349	M25-29	NED	00:42:09	02:41:32	01:56:52	05:34:33
509	444	73	Shing Lok Ho	1251	M25-29	HKG	00:34:33	03:01:35	01:48:59	05:35:23
523	455	74	Maximiliaan van de Ven	1047	M25-29	NED	00:37:02	02:51:12	01:59:13	05:37:24
536	464	75	Tamás Dobos	670	M25-29	HUN	00:39:05	02:52:22	01:55:31	05:38:43
546	473	76	Mykola Sukhan	1259	M25-29	UKR	00:35:48	02:57:29	01:56:29	05:39:54
554	480	77	Josef Huber	1419	M25-29	AUT	00:38:59	02:54:52	01:55:55	05:40:53