Holger Rautenberg -
Ironman 70.3 Zell am See 2023
Quick facts
407/360/38All/Gender/AG
M45-49Age group
1319Bib number
GERNationality
33:38 | 2:53:35 | 1:51:07 | 5:27:24 |
Compare Holger Rautenberg with other athletes!
1319 Rautenberg
667 Nalter ×
305 Driotes ×
156 Bauer ×
1451 Mazuch ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:38 | 00:33:38 | 01:46 min/100m | -04:47 (24.) ● | -05:07 (228.) ● | -05:31 (264.) ● |
Transition | 00:38:50 | 00:05:12 | - | -01:30 (31.) ● | -01:26 (293.) ● | -01:22 (383.) ● | |
Bike | 15 km | 01:02:41 | 00:23:51 | 37.74 km/h | -01:00 (46.) ● | -00:51 (409.) ● | -01:11 (443.) ● |
Bike | 32 km | 01:41:35 | 00:38:54 | 26.22 km/h | -04:39 (30.) ● | -04:02 (288.) ● | -04:48 (319.) ● |
Bike | 35.4 km | 01:57:23 | 00:15:48 | 12.91 km/h | -02:32 (26.) ● | -02:08 (311.) ● | -02:31 (343.) ● |
Bike | 45 km | 02:09:51 | 00:12:28 | 46.2 km/h | -00:04 (64.) ● | +00:01 (610.) ● | -00:17 (666.) ● |
Bike | 58 km | 02:33:05 | 00:23:14 | 33.57 km/h | -00:04 (65.) ● | ±00:00 (609.) ● | -00:26 (680.) ● |
Bike | 73 km | 03:01:58 | 00:28:53 | 31.16 km/h | +01:16 (82.) ● | +01:31 (758.) ● | +01:07 (882.) ● |
Bike | 80 km | 03:15:26 | 00:13:28 | 31.19 km/h | +00:02 (74.) ● | ±00:00 (713.) ● | -00:15 (830.) ● |
Bike | 90 km | 03:32:25 | 00:16:59 | 35.33 km/h | -00:01 (67.) ● | +00:02 (627.) ● | -00:14 (709.) ● |
Bike | 90 km | 03:32:25 | 02:53:35 | 31.11 km/h | -07:02 (55.) ● | -05:27 (477.) ● | -08:35 (528.) ● |
Transition | 03:36:17 | 00:03:52 | - | -01:54 (16.) ● | -01:43 (190.) ● | -01:52 (261.) ● | |
Run | 2.8 km | 03:50:27 | 00:14:10 | 05:03 min/km | -01:14 (48.) ● | -00:54 (424.) ● | -01:05 (498.) ● |
Run | 7.3 km | 04:14:34 | 00:24:07 | 05:21 min/km | -01:39 (52.) ● | -01:10 (488.) ● | -01:27 (586.) ● |
Run | 11.9 km | 04:39:11 | 00:24:37 | 05:21 min/km | -02:07 (51.) ● | -01:35 (456.) ● | -01:50 (552.) ● |
Run | 16.3 km | 05:03:18 | 00:24:07 | 05:28 min/km | -03:35 (38.) ● | -02:54 (342.) ● | -03:08 (409.) ● |
Run | 21 km | 05:26:24 | 00:23:06 | 04:54 min/km | -04:57 (29.) ● | -04:02 (274.) ● | -04:12 (326.) ● |
Run | 21.1 km | 05:27:24 | 00:01:00 | 09:59 min/km | -00:14 (17.) ● | -00:10 (219.) ● | -00:11 (259.) ● |
Run | 21.1 km | 05:27:24 | 01:51:07 | 05:15 min/km | -13:46 (43.) ● | -10:45 (376.) ● | -11:53 (450.) ● |
Total | 113 km | 05:27:24 | 05:27:24 | 20.71 km/h | -28:59 (38.) ● | -24:28 (360.) ● | -29:13 (407.) ● |