Holger Rautenberg -
Ironman 70.3 Zell am See 2023

Quick facts

407/360/38All/Gender/AG

M45-49Age group

1319Bib number

GERNationality


33:38	2:53:35	1:51:07	5:27:24

Compare Holger Rautenberg with other athletes!

1319 Rautenberg

667 Nalter ×

305 Driotes ×

156 Bauer ×

1451 Mazuch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:38	00:33:38	01:46 min/100m	-04:47 (24.) ●	-05:07 (228.) ●	-05:31 (264.) ●
Transition		00:38:50	00:05:12	-	-01:30 (31.) ●	-01:26 (293.) ●	-01:22 (383.) ●
Bike	15 km	01:02:41	00:23:51	37.74 km/h	-01:00 (46.) ●	-00:51 (409.) ●	-01:11 (443.) ●
Bike	32 km	01:41:35	00:38:54	26.22 km/h	-04:39 (30.) ●	-04:02 (288.) ●	-04:48 (319.) ●
Bike	35.4 km	01:57:23	00:15:48	12.91 km/h	-02:32 (26.) ●	-02:08 (311.) ●	-02:31 (343.) ●
Bike	45 km	02:09:51	00:12:28	46.2 km/h	-00:04 (64.) ●	+00:01 (610.) ●	-00:17 (666.) ●
Bike	58 km	02:33:05	00:23:14	33.57 km/h	-00:04 (65.) ●	±00:00 (609.) ●	-00:26 (680.) ●
Bike	73 km	03:01:58	00:28:53	31.16 km/h	+01:16 (82.) ●	+01:31 (758.) ●	+01:07 (882.) ●
Bike	80 km	03:15:26	00:13:28	31.19 km/h	+00:02 (74.) ●	±00:00 (713.) ●	-00:15 (830.) ●
Bike	90 km	03:32:25	00:16:59	35.33 km/h	-00:01 (67.) ●	+00:02 (627.) ●	-00:14 (709.) ●
Bike	90 km	03:32:25	02:53:35	31.11 km/h	-07:02 (55.) ●	-05:27 (477.) ●	-08:35 (528.) ●
Transition		03:36:17	00:03:52	-	-01:54 (16.) ●	-01:43 (190.) ●	-01:52 (261.) ●
Run	2.8 km	03:50:27	00:14:10	05:03 min/km	-01:14 (48.) ●	-00:54 (424.) ●	-01:05 (498.) ●
Run	7.3 km	04:14:34	00:24:07	05:21 min/km	-01:39 (52.) ●	-01:10 (488.) ●	-01:27 (586.) ●
Run	11.9 km	04:39:11	00:24:37	05:21 min/km	-02:07 (51.) ●	-01:35 (456.) ●	-01:50 (552.) ●
Run	16.3 km	05:03:18	00:24:07	05:28 min/km	-03:35 (38.) ●	-02:54 (342.) ●	-03:08 (409.) ●
Run	21 km	05:26:24	00:23:06	04:54 min/km	-04:57 (29.) ●	-04:02 (274.) ●	-04:12 (326.) ●
Run	21.1 km	05:27:24	00:01:00	09:59 min/km	-00:14 (17.) ●	-00:10 (219.) ●	-00:11 (259.) ●
Run	21.1 km	05:27:24	01:51:07	05:15 min/km	-13:46 (43.) ●	-10:45 (376.) ●	-11:53 (450.) ●
Total	113 km	05:27:24	05:27:24	20.71 km/h	-28:59 (38.) ●	-24:28 (360.) ●	-29:13 (407.) ●

Ovr	Gen	Div	Name	#	AG
371	328	33	Sandro Pezzarino	1411	M45-49	ITA	00:33:39	02:47:12	01:50:19	05:23:54
383	338	34	Ian Reeves	377	M45-49	GBR	00:36:08	02:50:03	01:47:27	05:25:10
385	340	35	Gerhard Hanschek	151	M45-49	AUT	00:36:01	02:41:42	01:56:19	05:25:20
395	349	36	Hannes Nalter	667	M45-49	AUT	00:35:03	02:53:15	01:48:34	05:26:38
402	356	37	Mariano Driotes	305	M45-49	ESA	00:38:04	02:48:05	01:45:56	05:27:01
407	360	38	Holger Rautenberg	1319	M45-49	GER	00:33:38	02:53:35	01:51:07	05:27:24
423	374	39	Rene Bauer	156	M45-49	AUT	00:31:21	02:34:01	02:16:39	05:28:23
426	377	40	Kamil Mazuch	1451	M45-49	CZE	00:38:45	02:55:28	01:43:07	05:28:31
428	379	41	Federico Grassi	787	M45-49	ITA	00:33:52	02:52:33	01:49:30	05:28:50
431	381	42	Christian Frei	1300	M45-49	SUI	00:36:57	02:44:06	01:58:50	05:28:55