Manuel Paukner -
Ironman 70.3 Zell am See 2023

Quick facts

652/555/98All/Gender/AG

M35-39Age group

1325Bib number

GERNationality


40:03	3:05:58	1:50:12	5:48:24

Compare Manuel Paukner with other athletes!

1325 Paukner

640 Lambacher ×

1358 El-Noshokaty ×

395 Bloemendal ×

476 Sobik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	+00:52 (101.) ●	+01:18 (655.) ●	+00:54 (803.) ●
Transition		00:46:58	00:06:55	-	+00:10 (104.) ●	+00:17 (670.) ●	+00:21 (862.) ●
Bike	15 km	01:13:24	00:26:26	34.05 km/h	+01:51 (144.) ●	+01:44 (871.) ●	+01:24 (1029.) ●
Bike	32 km	01:58:15	00:44:51	22.74 km/h	+01:59 (118.) ●	+01:55 (736.) ●	+01:09 (861.) ●
Bike	35.4 km	02:16:14	00:17:59	11.34 km/h	+00:07 (102.) ●	+00:03 (643.) ●	-00:20 (739.) ●
Bike	45 km	02:28:42	00:12:28	46.2 km/h	-00:05 (103.) ●	+00:01 (611.) ●	-00:17 (667.) ●
Bike	58 km	02:53:36	00:24:54	31.33 km/h	+01:45 (134.) ●	+01:40 (804.) ●	+01:14 (935.) ●
Bike	73 km	03:22:31	00:28:55	31.12 km/h	+01:40 (132.) ●	+01:33 (766.) ●	+01:09 (892.) ●
Bike	80 km	03:36:00	00:13:29	31.15 km/h	+00:14 (125.) ●	+00:01 (721.) ●	-00:14 (839.) ●
Bike	90 km	03:52:56	00:16:56	35.43 km/h	+00:06 (108.) ●	-00:01 (615.) ●	-00:17 (694.) ●
Bike	90 km	03:52:56	03:05:58	29.04 km/h	+07:37 (120.) ●	+06:56 (735.) ●	+03:48 (847.) ●
Transition		03:58:12	00:05:16	-	-00:12 (90.) ●	-00:19 (558.) ●	-00:28 (720.) ●
Run	2.8 km	04:12:51	00:14:39	05:13 min/km	-00:09 (92.) ●	-00:25 (519.) ●	-00:36 (616.) ●
Run	7.3 km	04:37:03	00:24:12	05:22 min/km	-00:31 (94.) ●	-01:05 (496.) ●	-01:22 (596.) ●
Run	11.9 km	05:00:55	00:23:52	05:11 min/km	-01:49 (68.) ●	-02:20 (387.) ●	-02:35 (468.) ●
Run	16.3 km	05:23:56	00:23:01	05:13 min/km	-03:13 (46.) ●	-04:00 (245.) ●	-04:14 (294.) ●
Run	21 km	05:47:25	00:23:29	04:59 min/km	-02:55 (54.) ●	-03:39 (305.) ●	-03:49 (365.) ●
Run	21.1 km	05:48:24	00:00:59	09:49 min/km	-00:09 (36.) ●	-00:11 (197.) ●	-00:12 (234.) ●
Run	21.1 km	05:48:24	01:50:12	05:13 min/km	-08:46 (62.) ●	-11:40 (352.) ●	-12:48 (422.) ●
Total	113 km	05:48:24	05:48:24	19.46 km/h	-00:19 (98.) ●	-03:28 (555.) ●	-08:13 (652.) ●

Ovr	Gen	Div	Name	#	AG
626	536	93	Javier Gutierrez Carrasco	1512	M35-39	ESP	00:33:46	02:59:06	01:58:05	05:46:21
632	541	94	Johannes Witt	1357	M35-39	GER	00:38:44	02:55:21	01:53:04	05:47:03
644	549	95	Peter Csandl	659	M35-39	AUT	00:42:13	02:50:56	02:03:19	05:47:51
645	550	96	Maycol Lambacher Lambacher	640	M35-39	ITA	00:45:52	02:45:39	02:04:55	05:48:01
651	554	97	Armin El-Noshokaty	1358	M35-39	GER	00:41:24	02:55:29	01:54:38	05:48:23
652	555	98	Manuel Paukner	1325	M35-39	GER	00:40:03	03:05:58	01:50:12	05:48:24
653	556	99	Peter Bloemendal	395	M35-39	NED	00:35:32	02:46:28	02:16:43	05:48:39
662	563	100	Friedrich Sobik	476	M35-39	GER	00:37:15	03:05:21	01:56:09	05:49:21
685	579	101	Richard Zauchner	938	M35-39	AUT	00:50:18	02:52:38	01:57:06	05:51:18
686	580	102	Zharas Smailov	937	M35-39	KAZ	00:39:03	03:06:12	01:53:12	05:51:19