Freek van der Valk -
Ironman 70.3 Zell am See 2023

Quick facts

221/196/27All/Gender/AG

M40-44Age group

200Bib number

NEDNationality


33:30	2:38:22	1:47:12	5:07:37

Compare Freek van der Valk with other athletes!

200 van der Valk

1373 Kassner ×

285 Baard ×

528 de Matos ×

282 Fischer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-05:13 (35.) ●	-05:15 (218.) ●	-05:39 (254.) ●
Transition		00:38:02	00:04:32	-	-01:56 (14.) ●	-02:06 (145.) ●	-02:02 (205.) ●
Bike	15 km	00:59:33	00:21:31	41.83 km/h	-02:59 (5.) ●	-03:11 (67.) ●	-03:31 (78.) ●
Bike	32 km	01:39:04	00:39:31	25.81 km/h	-03:28 (46.) ●	-03:25 (344.) ●	-04:11 (376.) ●
Bike	35.4 km	01:56:13	00:17:09	11.9 km/h	-01:10 (69.) ●	-00:47 (530.) ●	-01:10 (597.) ●
Bike	45 km	02:06:51	00:10:38	54.17 km/h	-01:43 (4.) ●	-01:49 (71.) ●	-02:07 (74.) ●
Bike	58 km	02:26:21	00:19:30	40 km/h	-03:32 (5.) ●	-03:44 (75.) ●	-04:10 (83.) ●
Bike	73 km	02:50:31	00:24:10	37.24 km/h	-03:17 (11.) ●	-03:12 (134.) ●	-03:36 (150.) ●
Bike	80 km	03:01:47	00:11:16	37.28 km/h	-01:50 (8.) ●	-02:12 (54.) ●	-02:27 (57.) ●
Bike	90 km	03:16:24	00:14:37	41.05 km/h	-02:12 (7.) ●	-02:20 (105.) ●	-02:36 (115.) ●
Bike	90 km	03:16:24	02:38:22	34.1 km/h	-20:11 (18.) ●	-20:40 (173.) ●	-23:48 (189.) ●
Transition		03:20:25	00:04:01	-	-01:27 (19.) ●	-01:34 (228.) ●	-01:43 (311.) ●
Run	2.8 km	03:33:48	00:13:23	04:46 min/km	-01:40 (39.) ●	-01:41 (283.) ●	-01:52 (329.) ●
Run	7.3 km	03:55:51	00:22:03	04:54 min/km	-03:16 (38.) ●	-03:14 (260.) ●	-03:31 (308.) ●
Run	11.9 km	04:19:07	00:23:16	05:03 min/km	-02:59 (42.) ●	-02:56 (326.) ●	-03:11 (389.) ●
Run	16.3 km	04:42:54	00:23:47	05:24 min/km	-03:13 (42.) ●	-03:14 (306.) ●	-03:28 (362.) ●
Run	21 km	05:06:31	00:23:37	05:01 min/km	-03:11 (43.) ●	-03:31 (316.) ●	-03:41 (380.) ●
Run	21.1 km	05:07:37	00:01:06	10:59 min/km	-00:05 (56.) ●	-00:04 (443.) ●	-00:05 (542.) ●
Run	21.1 km	05:07:37	01:47:12	05:04 min/km	-14:24 (41.) ●	-14:40 (289.) ●	-15:48 (343.) ●
Total	113 km	05:07:37	05:07:37	22.04 km/h	-43:11 (27.) ●	-44:15 (196.) ●	-49:00 (221.) ●

Ovr	Gen	Div	Name	#	AG
185	164	22	Federico Fiorilla	248	M40-44	ITA	00:30:56	02:42:56	01:39:28	05:03:18
186	165	23	Niko Engel	1436	M40-44	GER	00:32:32	02:40:29	01:43:11	05:03:42
208	185	24	Karl Floimayr	412	M40-44	AUT	00:38:08	02:40:26	01:40:11	05:06:06
209	186	25	Ulrich Kassner	1373	M40-44	GER	00:33:14	02:38:01	01:44:43	05:06:06
217	192	26	Wynand Baard	285	M40-44	RSA	00:32:22	02:34:29	01:51:14	05:07:04
221	196	27	Freek van der Valk	200	M40-44	NED	00:33:30	02:38:22	01:47:12	05:07:37
223	198	28	Paulo de Matos	528	M40-44	SUI	00:45:28	02:34:49	01:38:18	05:07:50
225	200	29	Jörg Fischer	282	M40-44	GER	00:33:33	02:40:08	01:47:18	05:08:52
234	207	30	Nikita Zhuk	244	M40-44	FIN	00:32:18	02:41:43	01:46:47	05:09:59
236	209	31	Daniele Salvagnini	1077	M40-44	ITA	00:31:14	02:47:05	01:42:49	05:10:01