Richard Defries -
Ironman 70.3 Zell am See 2023

Quick facts

995/821/63All/Gender/AG

M50-54Age group

246Bib number

GBRNationality


38:43	3:08:54	2:17:02	6:21:41

Compare Richard Defries with other athletes!

246 Defries

1175 Hößler ×

950 Rosentreter ×

810 Tasotti ×

1418 Carmichael ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-01:53 (42.) ●	-00:02 (564.) ●	-00:26 (677.) ●
Transition		00:46:59	00:08:16	-	+01:01 (70.) ●	+01:38 (882.) ●	+01:42 (1125.) ●
Bike	15 km	01:12:54	00:25:55	34.73 km/h	+00:27 (63.) ●	+01:13 (791.) ●	+00:53 (915.) ●
Bike	32 km	01:56:50	00:43:56	23.22 km/h	-01:42 (43.) ●	+01:00 (664.) ●	+00:14 (773.) ●
Bike	35.4 km	02:17:04	00:20:14	10.08 km/h	+00:45 (68.) ●	+02:18 (875.) ●	+01:55 (1066.) ●
Bike	45 km	02:30:02	00:12:58	44.42 km/h	+00:01 (54.) ●	+00:31 (756.) ●	+00:13 (848.) ●
Bike	58 km	02:54:11	00:24:09	32.3 km/h	-00:02 (53.) ●	+00:55 (729.) ●	+00:29 (832.) ●
Bike	73 km	03:23:51	00:29:40	30.34 km/h	+01:06 (69.) ●	+02:18 (856.) ●	+01:54 (1014.) ●
Bike	80 km	03:37:41	00:13:50	30.36 km/h	-00:09 (63.) ●	+00:22 (807.) ●	+00:07 (954.) ●
Bike	90 km	03:55:53	00:18:12	32.97 km/h	+00:37 (65.) ●	+01:15 (842.) ●	+00:59 (1002.) ●
Bike	90 km	03:55:53	03:08:54	28.59 km/h	+01:03 (58.) ●	+09:52 (780.) ●	+06:44 (910.) ●
Transition		04:04:39	00:08:46	-	+02:42 (90.) ●	+03:11 (1016.) ●	+03:02 (1291.) ●
Run	2.8 km	04:20:10	00:15:31	05:32 min/km	-00:35 (45.) ●	+00:27 (679.) ●	+00:16 (817.) ●
Run	7.3 km	04:47:33	00:27:23	06:05 min/km	-00:01 (60.) ●	+02:06 (787.) ●	+01:49 (962.) ●
Run	11.9 km	05:16:29	00:28:56	06:17 min/km	+00:21 (58.) ●	+02:44 (811.) ●	+02:29 (1004.) ●
Run	16.3 km	05:49:05	00:32:36	07:24 min/km	+03:04 (69.) ●	+05:35 (919.) ●	+05:21 (1155.) ●
Run	21 km	06:20:21	00:31:16	06:39 min/km	+02:02 (69.) ●	+04:08 (858.) ●	+03:58 (1079.) ●
Run	21.1 km	06:21:41	00:01:20	13:19 min/km	+00:04 (68.) ●	+00:10 (876.) ●	+00:09 (1099.) ●
Run	21.1 km	06:21:41	02:17:02	06:29 min/km	+04:55 (65.) ●	+15:10 (837.) ●	+14:02 (1042.) ●
Total	113 km	06:21:41	06:21:41	17.76 km/h	+07:48 (63.) ●	+29:49 (821.) ●	+25:04 (995.) ●

Ovr	Gen	Div	Name	#	AG
920	768	58	Sergej Petrovski	1445	M50-54	GER	00:44:12	03:15:55	01:55:42	06:13:51
938	779	59	Alexander Liess	1201	M50-54	AUT	00:41:52	03:15:50	02:05:39	06:15:55
942	783	60	Thomas Koetter	1069	M50-54	GER	00:44:40	03:08:44	02:12:38	06:16:13
988	817	61	Stefan Hößler	1175	M50-54	GER	00:36:15	02:55:25	02:38:03	06:20:25
989	818	62	Ole Benjamin Rosentreter	950	M50-54	GER	00:33:07	02:58:51	02:39:36	06:20:28
995	821	63	Richard Defries	246	M50-54	GBR	00:38:43	03:08:54	02:17:02	06:21:41
1027	841	64	Thorsten Tasotti	810	M50-54	GER	00:46:52	03:20:10	01:59:46	06:25:21
1034	846	65	Richard Carmichael	1418	M50-54	GBR	00:40:58	03:20:15	02:11:23	06:26:09
1043	854	66	Mitja Gjura	794	M50-54	SLO	00:41:27	03:14:26	02:15:28	06:27:35
1073	873	67	Stephane Fischbach	1030	M50-54	FRA	00:39:13	03:11:58	02:29:05	06:32:09