Lya den Haan -
Ironman 70.3 Zell am See 2023

Quick facts

1331/233/6All/Gender/AG

F55-59Age group

276Bib number

NEDNationality


45:08	3:39:04	2:49:54	7:34:26

Compare Lya den Haan with other athletes!

276 den Haan

270 Heinbuch ×

577 Quasem ×

519 Bloempott ×

302 Rae ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:08	00:45:08	02:22 min/100m	+01:50 (6.) ●	+04:32 (205.) ●	+05:59 (1166.) ●
Transition		00:54:57	00:09:49	-	+01:20 (7.) ●	+03:10 (241.) ●	+03:15 (1275.) ●
Bike	15 km	01:23:12	00:28:15	31.86 km/h	-00:53 (3.) ●	+01:45 (199.) ●	+03:13 (1256.) ●
Bike	32 km	02:20:38	00:57:26	17.76 km/h	+04:14 (7.) ●	+10:29 (237.) ●	+13:44 (1341.) ●
Bike	35.4 km	02:44:45	00:24:07	8.46 km/h	+01:46 (6.) ●	+04:15 (227.) ●	+05:48 (1285.) ●
Bike	45 km	02:59:15	00:14:30	39.72 km/h	-01:20 (3.) ●	+00:33 (183.) ●	+01:45 (1221.) ●
Bike	58 km	03:25:40	00:26:25	29.53 km/h	-01:19 (3.) ●	+01:00 (174.) ●	+02:45 (1161.) ●
Bike	73 km	03:56:25	00:30:45	29.27 km/h	-00:46 (3.) ●	+01:21 (179.) ●	+02:59 (1149.) ●
Bike	80 km	04:14:12	00:17:47	23.62 km/h	+00:53 (5.) ●	+03:01 (215.) ●	+04:04 (1263.) ●
Bike	90 km	04:34:01	00:19:49	30.28 km/h	-00:10 (4.) ●	+01:32 (201.) ●	+02:36 (1231.) ●
Bike	90 km	04:34:01	03:39:04	24.65 km/h	+02:25 (4.) ●	+23:56 (218.) ●	+36:54 (1293.) ●
Transition		04:44:32	00:10:31	-	+02:32 (7.) ●	+03:45 (249.) ●	+04:47 (1361.) ●
Run	2.8 km	05:04:35	00:20:03	07:09 min/km	+01:33 (7.) ●	+03:52 (241.) ●	+04:48 (1327.) ●
Run	7.3 km	05:40:22	00:35:47	07:57 min/km	+05:38 (8.) ●	+08:44 (241.) ●	+10:13 (1349.) ●
Run	11.9 km	06:17:38	00:37:16	08:06 min/km	+05:57 (8.) ●	+09:23 (246.) ●	+10:49 (1352.) ●
Run	16.3 km	06:56:03	00:38:25	08:43 min/km	+06:17 (8.) ●	+09:54 (247.) ●	+11:10 (1349.) ●
Run	21 km	07:33:00	00:36:57	07:51 min/km	+04:51 (7.) ●	+08:42 (243.) ●	+09:39 (1315.) ●
Run	21.1 km	07:34:26	00:01:26	14:19 min/km	+00:02 (5.) ●	+00:13 (227.) ●	+00:15 (1246.) ●
Run	21.1 km	07:34:26	02:49:54	08:03 min/km	+24:18 (8.) ●	+40:48 (248.) ●	+46:54 (1346.) ●
Total	113 km	07:34:26	07:34:26	14.92 km/h	+32:25 (6.) ●	+01:16:11 (233.) ●	+01:37:49 (1331.) ●

Ovr	Gen	Div	Name	#	AG
463	41	1	Kirsten Wieditz	133	F55-59	GER	00:41:32	02:55:42	01:44:15	05:32:21
805	101	2	Diane Gaul	378	F55-59	GER	00:43:02	03:11:29	01:56:28	06:01:48
1195	199	3	Susanna Czerny	179	F55-59	GER	00:35:10	03:31:02	02:26:53	06:53:18
1258	215	4	Elke Heinbuch	270	F55-59	GER	00:40:08	03:40:30	02:29:45	07:06:17
1328	232	5	Holly Quasem	577	F55-59	USA	00:43:50	03:53:53	02:39:41	07:33:22
1331	233	6	Lya den Haan	276	F55-59	NED	00:45:08	03:39:04	02:49:54	07:34:26
1342	237	7	Nicole Bloempott	519	F55-59	GER	00:46:44	04:00:19	02:29:56	07:37:50
1373	251	8	Jane Rae	302	F55-59	GBR	00:50:49	04:00:57	02:47:50	07:56:23