Sina Mikolaizik -
Ironman 70.3 Zell am See 2023

  Quick facts

544/57/3All/Gender/AG

F40-44Age group

281Bib number

GERNationality

37:172:56:481:54:25 5:39:40

  Compare Sina Mikolaizik with other athletes!

281 Mikolaizik
612 Cobos × 
532 Razzano × 
1108 Heigl × 
847 Melypataki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:17 00:37:1701:57 min/100m-06:50 (3.) -03:19 (77.) -01:52 (562.)
Transition 00:43:17 00:06:00 - -01:38 (7.) -00:39 (108.) -00:34 (606.)
Bike15 km 01:07:16 00:23:5937.53 km/h-03:50 (1.) -02:31 (28.) -01:03 (470.)
Bike32 km 01:49:51 00:42:3523.95 km/h-07:42 (3.) -04:22 (60.) -01:07 (656.)
Bike35.4 km 02:08:24 00:18:3311 km/h-02:52 (8.) -01:19 (97.) +00:14 (839.)
Bike45 km 02:20:22 00:11:5848.13 km/h-03:00 (1.) -01:59 (26.) -00:47 (488.)
Bike58 km 02:42:39 00:22:1735 km/h-05:05 (2.) -03:08 (27.) -01:23 (482.)
Bike73 km 03:10:34 00:27:5532.24 km/h-02:57 (6.) -01:29 (74.) +00:09 (736.)
Bike80 km 03:23:36 00:13:0232.23 km/h-03:18 (6.) -01:44 (66.) -00:41 (689.)
Bike90 km 03:40:05 00:16:2936.4 km/h-02:51 (2.) -01:48 (45.) -00:44 (560.)
Bike90 km 03:40:05 02:56:4830.54 km/h-31:35 (1.) -18:20 (46.) -05:22 (618.)
Transition 03:45:15 00:05:10 - -01:14 (10.) -01:36 (119.) -00:34 (694.)
Run2.8 km 03:59:16 00:14:0105:00 min/km-02:47 (4.) -02:10 (52.) -01:14 (470.)
Run7.3 km 04:22:42 00:23:2605:12 min/km-04:44 (4.) -03:37 (58.) -02:08 (483.)
Run11.9 km 04:48:03 00:25:2105:30 min/km-04:10 (9.) -02:32 (89.) -01:06 (640.)
Run16.3 km 05:13:49 00:25:4605:51 min/km-04:32 (7.) -02:45 (86.) -01:29 (614.)
Run21 km 05:38:30 00:24:4105:15 min/km-05:19 (6.) -03:34 (75.) -02:37 (507.)
Run21.1 km 05:39:40 00:01:1011:39 min/km-00:07 (8.) -00:03 (116.) -00:01 (756.)
Run21.1 km 05:39:40 01:54:2505:25 min/km-21:39 (5.) -14:41 (72.) -08:35 (553.)
Total 113 km 05:39:40 05:39:4019.96 km/h-01:02:56 (3.) -38:35 (57.) -16:57 (544.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance