Lisa Ruckriegel -
Ironman 70.3 Zell am See 2023

Quick facts

983/140/36All/Gender/AG

F25-29Age group

286Bib number

GERNationality


39:22	3:04:03	2:24:57	6:19:49

Compare Lisa Ruckriegel with other athletes!

286 Ruckriegel

1241 Tooze ×

1413 Augustinaite ×

355 Ripfl ×

523 Kelley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:22	00:39:22	02:04 min/100m	-01:41 (33.) ●	-01:14 (119.) ●	+00:13 (746.) ●
Transition		00:43:49	00:04:27	-	-02:01 (8.) ●	-02:12 (24.) ●	-02:07 (191.) ●
Bike	15 km	01:09:15	00:25:26	35.39 km/h	-00:58 (23.) ●	-01:04 (80.) ●	+00:24 (814.) ●
Bike	32 km	01:51:42	00:42:27	24.03 km/h	-03:42 (20.) ●	-04:30 (58.) ●	-01:15 (645.) ●
Bike	35.4 km	02:10:31	00:18:49	10.84 km/h	-00:24 (32.) ●	-01:03 (110.) ●	+00:30 (884.) ●
Bike	45 km	02:23:36	00:13:05	44.03 km/h	-00:52 (23.) ●	-00:52 (81.) ●	+00:20 (899.) ●
Bike	58 km	02:47:16	00:23:40	32.96 km/h	-01:36 (19.) ●	-01:45 (70.) ●	±00:00 (756.) ●
Bike	73 km	03:16:39	00:29:23	30.63 km/h	+00:09 (38.) ●	-00:01 (122.) ●	+01:37 (976.) ●
Bike	80 km	03:30:22	00:13:43	30.62 km/h	-00:54 (36.) ●	-01:03 (115.) ●	±00:00 (923.) ●
Bike	90 km	03:47:52	00:17:30	34.29 km/h	-00:44 (27.) ●	-00:47 (94.) ●	+00:17 (841.) ●
Bike	90 km	03:47:52	03:04:03	29.34 km/h	-09:01 (25.) ●	-11:05 (83.) ●	+01:53 (799.) ●
Transition		03:54:52	00:07:00	-	-02:25 (49.) ●	+00:14 (191.) ●	+01:16 (1095.) ●
Run	2.8 km	04:18:20	00:23:28	08:22 min/km	+07:26 (63.) ●	+07:17 (254.) ●	+08:13 (1382.) ●
Run	7.3 km	04:46:55	00:28:35	06:21 min/km	+01:25 (45.) ●	+01:32 (174.) ●	+03:01 (1074.) ●
Run	11.9 km	05:16:23	00:29:28	06:24 min/km	+01:40 (46.) ●	+01:35 (179.) ●	+03:01 (1047.) ●
Run	16.3 km	05:48:35	00:32:12	07:19 min/km	+03:44 (48.) ●	+03:41 (194.) ●	+04:57 (1126.) ●
Run	21 km	06:18:29	00:29:54	06:21 min/km	+01:44 (43.) ●	+01:39 (168.) ●	+02:36 (998.) ●
Run	21.1 km	06:19:49	00:01:20	13:19 min/km	+00:09 (52.) ●	+00:07 (195.) ●	+00:09 (1105.) ●
Run	21.1 km	06:19:49	02:24:57	06:52 min/km	+16:08 (49.) ●	+15:51 (198.) ●	+21:57 (1156.) ●
Total	113 km	06:19:49	06:19:49	17.85 km/h	+01:00 (36.) ●	+01:34 (140.) ●	+23:12 (983.) ●

Ovr	Gen	Div	Name	#	AG
858	112	31	Justine Roggemans	995	F25-29	BEL	00:44:51	03:06:26	02:02:40	06:07:34
866	113	32	Maria Glavind	325	F25-29	DEN	00:43:04	03:06:32	02:07:04	06:08:12
879	117	33	Patricia Hess	976	F25-29	GER	00:38:15	03:12:47	02:08:37	06:09:13
893	120	34	Gemma Tooze	1241	F25-29	GBR	00:44:56	03:20:01	01:53:15	06:10:09
958	135	35	Auguste Augustinaite	1413	F25-29	LTU	00:53:55	03:23:19	01:46:56	06:17:16
983	140	36	Lisa Ruckriegel	286	F25-29	GER	00:39:22	03:04:03	02:24:57	06:19:49
993	143	37	Magdalena Ripfl	355	F25-29	AUT	00:41:56	03:05:05	02:22:22	06:21:32
1007	148	38	Meghan Kelley	523	F25-29	USA	00:40:18	03:09:45	02:22:14	06:23:44
1012	150	39	Aileen Mai	997	F25-29	GER	00:41:15	03:15:08	02:14:59	06:24:11
1013	151	40	Elisa Damiano	1334	F25-29	ITA	00:45:40	03:14:54	02:10:13	06:24:17