Aranka Berends -
Ironman 70.3 Zell am See 2023

Quick facts

568/62/13All/Gender/AG

F30-34Age group

320Bib number

NEDNationality


39:44	2:42:32	2:12:02	5:42:11

Compare Aranka Berends with other athletes!

320 Berends

1404 Lainer ×

1049 Racine ×

517 Pirson ×

1132 Fiorenza-Karlovic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:44	00:39:44	02:05 min/100m	+00:19 (25.) ●	-00:52 (126.) ●	+00:35 (782.) ●
Transition		00:44:13	00:04:29	-	-01:50 (3.) ●	-02:10 (26.) ●	-02:05 (199.) ●
Bike	15 km	01:06:39	00:22:26	40.12 km/h	-03:46 (2.) ●	-04:04 (13.) ●	-02:36 (189.) ●
Bike	32 km	01:47:17	00:40:38	25.1 km/h	-05:12 (6.) ●	-06:19 (35.) ●	-03:04 (480.) ●
Bike	35.4 km	02:05:01	00:17:44	11.5 km/h	-01:20 (13.) ●	-02:08 (70.) ●	-00:35 (702.) ●
Bike	45 km	02:16:10	00:11:09	51.66 km/h	-02:40 (1.) ●	-02:48 (9.) ●	-01:36 (194.) ●
Bike	58 km	02:36:32	00:20:22	38.3 km/h	-04:36 (1.) ●	-05:03 (11.) ●	-03:18 (185.) ●
Bike	73 km	03:00:37	00:24:05	37.37 km/h	-05:09 (1.) ●	-05:19 (14.) ●	-03:41 (147.) ●
Bike	80 km	03:11:52	00:11:15	37.33 km/h	-02:35 (1.) ●	-03:31 (2.) ●	-02:28 (56.) ●
Bike	90 km	03:26:45	00:14:53	40.31 km/h	-03:06 (1.) ●	-03:24 (13.) ●	-02:20 (165.) ●
Bike	90 km	03:26:45	02:42:32	33.22 km/h	-28:24 (3.) ●	-32:36 (15.) ●	-19:38 (268.) ●
Transition		03:30:09	00:03:24	-	-02:07 (2.) ●	-03:22 (19.) ●	-02:20 (146.) ●
Run	2.8 km	03:48:36	00:18:27	06:35 min/km	+02:32 (40.) ●	+02:16 (209.) ●	+03:12 (1237.) ●
Run	7.3 km	04:18:19	00:29:43	06:36 min/km	+03:20 (40.) ●	+02:40 (197.) ●	+04:09 (1153.) ●
Run	11.9 km	04:46:50	00:28:31	06:11 min/km	+01:39 (31.) ●	+00:38 (151.) ●	+02:04 (977.) ●
Run	16.3 km	05:15:18	00:28:28	06:28 min/km	+01:13 (34.) ●	-00:03 (138.) ●	+01:13 (899.) ●
Run	21 km	05:41:01	00:25:43	05:28 min/km	-01:11 (21.) ●	-02:32 (101.) ●	-01:35 (652.) ●
Run	21.1 km	05:42:11	00:01:10	11:39 min/km	±00:00 (27.) ●	-00:03 (117.) ●	-00:01 (757.) ●
Run	21.1 km	05:42:11	02:12:02	06:15 min/km	+07:33 (32.) ●	+02:56 (146.) ●	+09:02 (961.) ●
Total	113 km	05:42:11	05:42:11	19.81 km/h	-24:29 (13.) ●	-36:04 (62.) ●	-14:26 (568.) ●

Ovr	Gen	Div	Name	#	AG
501	48	8	Che Taylor	418	F30-34	CAN	00:35:11	02:58:57	01:52:03	05:34:59
508	49	9	Victorine Schoute	135	F30-34	NED	00:36:49	02:52:27	01:56:36	05:35:09
510	50	10	Katrin Helm	642	F30-34	AUT	00:38:43	02:54:58	01:51:20	05:35:33
566	60	11	Tina Lainer	1404	F30-34	AUT	00:37:06	02:57:01	01:59:05	05:42:07
567	61	12	Isabelle Racine	1049	F30-34	SUI	00:37:08	03:06:28	01:49:35	05:42:08
568	62	13	Aranka Berends	320	F30-34	NED	00:39:44	02:42:32	02:12:02	05:42:11
569	63	14	Sylvie Pirson	517	F30-34	NED	00:41:35	03:07:08	01:41:07	05:42:14
665	80	15	Lisa Fiorenza-Karlovic	1132	F30-34	GER	00:38:17	03:07:25	01:51:29	05:49:36
668	82	16	Katharina Mader	1163	F30-34	GER	00:42:09	02:59:36	01:55:59	05:49:54
696	88	17	Leonie Lehmann	962	F30-34	GER	00:36:46	03:02:32	02:01:21	05:52:06