Adam Cox -
Ironman 70.3 Zell am See 2023

Quick facts

1142/918/73All/Gender/AG

M50-54Age group

340Bib number

GBRNationality


37:58	3:07:03	2:41:45	6:43:50

Compare Adam Cox with other athletes!

340 Cox

652 van Ras ×

985 Zieger ×

814 Knecht ×

1392 Koncok ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	-02:38 (37.) ●	-00:47 (517.) ●	-01:11 (617.) ●
Transition		00:46:29	00:08:31	-	+01:16 (72.) ●	+01:53 (911.) ●	+01:57 (1163.) ●
Bike	15 km	01:12:59	00:26:30	33.96 km/h	+01:02 (73.) ●	+01:48 (879.) ●	+01:28 (1039.) ●
Bike	32 km	01:56:50	00:43:51	23.26 km/h	-01:47 (42.) ●	+00:55 (657.) ●	+00:09 (765.) ●
Bike	35.4 km	02:15:31	00:18:41	10.92 km/h	-00:48 (49.) ●	+00:45 (735.) ●	+00:22 (861.) ●
Bike	45 km	02:28:00	00:12:29	46.14 km/h	-00:28 (44.) ●	+00:02 (615.) ●	-00:16 (671.) ●
Bike	58 km	02:52:25	00:24:25	31.95 km/h	+00:14 (55.) ●	+01:11 (761.) ●	+00:45 (871.) ●
Bike	73 km	03:21:26	00:29:01	31.02 km/h	+00:27 (59.) ●	+01:39 (782.) ●	+01:15 (911.) ●
Bike	80 km	03:34:58	00:13:32	31.03 km/h	-00:27 (54.) ●	+00:04 (736.) ●	-00:11 (856.) ●
Bike	90 km	03:53:32	00:18:34	32.32 km/h	+00:59 (72.) ●	+01:37 (887.) ●	+01:21 (1074.) ●
Bike	90 km	03:53:32	03:07:03	28.87 km/h	-00:48 (53.) ●	+08:01 (746.) ●	+04:53 (867.) ●
Transition		04:02:05	00:08:33	-	+02:29 (89.) ●	+02:58 (996.) ●	+02:49 (1268.) ●
Run	2.8 km	04:23:34	00:21:29	07:40 min/km	+05:23 (96.) ●	+06:25 (1079.) ●	+06:14 (1366.) ●
Run	7.3 km	04:56:40	00:33:06	07:21 min/km	+05:42 (86.) ●	+07:49 (1029.) ●	+07:32 (1296.) ●
Run	11.9 km	05:30:19	00:33:39	07:18 min/km	+05:04 (83.) ●	+07:27 (997.) ●	+07:12 (1254.) ●
Run	16.3 km	06:07:01	00:36:42	08:20 min/km	+07:10 (85.) ●	+09:41 (1038.) ●	+09:27 (1315.) ●
Run	21 km	06:42:32	00:35:31	07:33 min/km	+06:17 (84.) ●	+08:23 (1001.) ●	+08:13 (1268.) ●
Run	21.1 km	06:43:50	00:01:18	12:59 min/km	+00:02 (62.) ●	+00:08 (829.) ●	+00:07 (1030.) ●
Run	21.1 km	06:43:50	02:41:45	07:39 min/km	+29:38 (87.) ●	+39:53 (1034.) ●	+38:45 (1308.) ●
Total	113 km	06:43:50	06:43:50	16.79 km/h	+29:57 (73.) ●	+51:58 (918.) ●	+47:13 (1142.) ●

Ovr	Gen	Div	Name	#	AG
1093	886	68	Carsten Krieglstein	1220	M50-54	GER	00:40:17	03:34:09	02:06:11	06:35:16
1103	893	69	Thomas Triebe	376	M50-54	GER	00:41:35	03:32:03	02:03:50	06:36:43
1132	908	70	Patrick Ghahremani	1388	M50-54	AUT	00:45:17	03:24:21	02:20:35	06:41:40
1134	910	71	Marcel van Ras	652	M50-54	NED	00:44:35	03:11:14	02:29:34	06:41:43
1137	913	72	Matthias Zieger	985	M50-54	GER	00:32:20	03:04:11	02:54:18	06:42:57
1142	918	73	Adam Cox	340	M50-54	GBR	00:37:58	03:07:03	02:41:45	06:43:50
1144	920	74	Volker Knecht	814	M50-54	GER	00:38:50	03:15:03	02:32:47	06:44:29
1148	924	75	Martin Koncok	1392	M50-54	CZE	00:50:12	03:11:00	02:29:24	06:45:41
1164	936	76	Dan Wu	914	M50-54	USA	00:52:54	03:35:07	02:03:16	06:48:25
1188	955	77	Gerald Langmann	338	M50-54	AUT	00:48:27	03:26:30	02:19:41	06:52:14