Maaike van der Valk -
Ironman 70.3 Zell am See 2023

Quick facts

1193/198/19All/Gender/AG

F40-44Age group

566Bib number

NEDNationality


46:28	3:30:52	2:19:10	6:53:14

Compare Maaike van der Valk with other athletes!

566 van der Valk

803 Holm Nilsen ×

505 Springer ×

580 Majer ×

1092 Hillgärtner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:28	00:46:28	02:26 min/100m	+02:21 (20.) ●	+05:52 (215.) ●	+07:19 (1223.) ●
Transition		00:55:09	00:08:41	-	+01:03 (20.) ●	+02:02 (221.) ●	+02:07 (1184.) ●
Bike	15 km	01:24:38	00:29:29	30.53 km/h	+01:40 (22.) ●	+02:59 (228.) ●	+04:27 (1323.) ●
Bike	32 km	02:15:45	00:51:07	19.95 km/h	+00:50 (19.) ●	+04:10 (200.) ●	+07:25 (1211.) ●
Bike	35.4 km	02:36:01	00:20:16	10.07 km/h	-01:09 (15.) ●	+00:24 (165.) ●	+01:57 (1070.) ●
Bike	45 km	02:49:33	00:13:32	42.56 km/h	-01:26 (11.) ●	-00:25 (113.) ●	+00:47 (1033.) ●
Bike	58 km	03:17:00	00:27:27	28.42 km/h	+00:05 (19.) ●	+02:02 (199.) ●	+03:47 (1242.) ●
Bike	73 km	03:46:26	00:29:26	30.58 km/h	-01:26 (9.) ●	+00:02 (124.) ●	+01:40 (987.) ●
Bike	80 km	04:05:50	00:19:24	21.65 km/h	+03:04 (22.) ●	+04:38 (227.) ●	+05:41 (1313.) ●
Bike	90 km	04:26:01	00:20:11	29.73 km/h	+00:51 (20.) ●	+01:54 (211.) ●	+02:58 (1265.) ●
Bike	90 km	04:26:01	03:30:52	25.61 km/h	+02:29 (18.) ●	+15:44 (200.) ●	+28:42 (1229.) ●
Transition		04:34:04	00:08:03	-	+01:39 (26.) ●	+01:17 (224.) ●	+02:19 (1233.) ●
Run	2.8 km	04:52:33	00:18:29	06:36 min/km	+01:41 (22.) ●	+02:18 (210.) ●	+03:14 (1241.) ●
Run	7.3 km	05:22:33	00:30:00	06:40 min/km	+01:50 (22.) ●	+02:57 (202.) ●	+04:26 (1171.) ●
Run	11.9 km	05:53:41	00:31:08	06:46 min/km	+01:37 (19.) ●	+03:15 (195.) ●	+04:41 (1136.) ●
Run	16.3 km	06:23:41	00:30:00	06:49 min/km	-00:18 (18.) ●	+01:29 (166.) ●	+02:45 (1020.) ●
Run	21 km	06:52:12	00:28:31	06:04 min/km	-01:29 (13.) ●	+00:16 (145.) ●	+01:13 (902.) ●
Run	21.1 km	06:53:14	00:01:02	10:19 min/km	-00:15 (3.) ●	-00:11 (50.) ●	-00:09 (357.) ●
Run	21.1 km	06:53:14	02:19:10	06:35 min/km	+03:06 (20.) ●	+10:04 (180.) ●	+16:10 (1070.) ●
Total	113 km	06:53:14	06:53:14	16.41 km/h	+10:38 (19.) ●	+34:59 (198.) ●	+56:37 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1105	177	14	Cornelia Tschenet	688	F40-44	AUT	00:44:19	03:21:56	02:12:39	06:37:00
1110	179	15	Martina Zachvejova Maslenova	512	F40-44	SVK	00:46:16	03:30:57	02:08:31	06:38:24
1118	184	16	Gabriela Bajtekova	691	F40-44	SVK	00:46:41	03:25:02	02:15:21	06:39:47
1161	191	17	Cecilie Holm Nilsen	803	F40-44	NOR	00:41:41	03:16:56	02:33:41	06:48:03
1191	197	18	Daniela Springer	505	F40-44	SUI	00:41:38	03:34:10	02:14:04	06:53:00
1193	198	19	Maaike van der Valk	566	F40-44	NED	00:46:28	03:30:52	02:19:10	06:53:14
1236	208	20	Mirjam Majer	580	F40-44	GER	00:36:30	03:29:39	02:43:16	07:01:43
1244	211	21	Tina Hillgärtner	1092	F40-44	GER	00:43:20	03:51:24	02:11:31	07:02:57
1277	219	22	Stephanie Kollin	1191	F40-44	AUT	00:47:03	03:48:31	02:18:05	07:10:51
1346	238	23	Melissa Salas	930	F40-44	NED	00:44:18	04:04:43	02:30:53	07:39:24