Martijn van der Pouw -
Ironman 70.3 Zell am See 2023

Quick facts

1032/844/140All/Gender/AG

M35-39Age group

660Bib number

NEDNationality


38:36	3:09:49	2:21:17	6:25:58

Compare Martijn van der Pouw with other athletes!

660 van der Pouw

730 Wiest ×

235 Sekkelund ×

234 Andreasen ×

797 Al Hammadi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-00:35 (85.) ●	-00:09 (558.) ●	-00:33 (669.) ●
Transition		00:45:16	00:06:40	-	-00:05 (92.) ●	+00:02 (608.) ●	+00:06 (791.) ●
Bike	15 km	01:11:12	00:25:56	34.7 km/h	+01:21 (135.) ●	+01:14 (793.) ●	+00:54 (921.) ●
Bike	32 km	01:55:34	00:44:22	22.99 km/h	+01:30 (113.) ●	+01:26 (701.) ●	+00:40 (817.) ●
Bike	35.4 km	02:14:00	00:18:26	11.07 km/h	+00:34 (115.) ●	+00:30 (702.) ●	+00:07 (815.) ●
Bike	45 km	02:26:11	00:12:11	47.28 km/h	-00:22 (91.) ●	-00:16 (525.) ●	-00:34 (567.) ●
Bike	58 km	02:50:29	00:24:18	32.1 km/h	+01:09 (125.) ●	+01:04 (752.) ●	+00:38 (860.) ●
Bike	73 km	03:21:39	00:31:10	28.88 km/h	+03:55 (156.) ●	+03:48 (971.) ●	+03:24 (1197.) ●
Bike	80 km	03:36:11	00:14:32	28.9 km/h	+01:17 (147.) ●	+01:04 (900.) ●	+00:49 (1099.) ●
Bike	90 km	03:55:05	00:18:54	31.75 km/h	+02:04 (152.) ●	+01:57 (930.) ●	+01:41 (1130.) ●
Bike	90 km	03:55:05	03:09:49	28.45 km/h	+11:28 (132.) ●	+10:47 (790.) ●	+07:39 (924.) ●
Transition		04:04:41	00:09:36	-	+04:08 (168.) ●	+04:01 (1054.) ●	+03:52 (1336.) ●
Run	2.8 km	04:22:04	00:17:23	06:12 min/km	+02:35 (154.) ●	+02:19 (913.) ●	+02:08 (1126.) ●
Run	7.3 km	04:50:44	00:28:40	06:22 min/km	+03:57 (148.) ●	+03:23 (875.) ●	+03:06 (1084.) ●
Run	11.9 km	05:20:01	00:29:17	06:21 min/km	+03:36 (135.) ●	+03:05 (827.) ●	+02:50 (1034.) ●
Run	16.3 km	05:51:53	00:31:52	07:14 min/km	+05:38 (151.) ●	+04:51 (886.) ●	+04:37 (1108.) ●
Run	21 km	06:24:38	00:32:45	06:58 min/km	+06:21 (156.) ●	+05:37 (917.) ●	+05:27 (1161.) ●
Run	21.1 km	06:25:58	00:01:20	13:19 min/km	+00:12 (147.) ●	+00:10 (878.) ●	+00:09 (1103.) ●
Run	21.1 km	06:25:58	02:21:17	06:41 min/km	+22:19 (149.) ●	+19:25 (881.) ●	+18:17 (1102.) ●
Total	113 km	06:25:58	06:25:58	17.57 km/h	+37:15 (140.) ●	+34:06 (844.) ●	+29:21 (1032.) ●

Ovr	Gen	Div	Name	#	AG
982	814	135	Christoph Lauff	1431	M35-39	GER	00:38:28	03:05:51	02:21:35	06:19:48
999	825	136	Ondrej Maryncak	1036	M35-39	CZE	00:41:27	03:16:09	02:10:16	06:22:29
1011	832	137	Giuseppe Giorgione	1507	M35-39	ITA	00:43:31	03:08:28	02:20:59	06:24:06
1022	838	138	Stefan Wiest	730	M35-39	GER	00:39:19	03:11:13	02:22:15	06:25:11
1028	842	139	Stig Sekkelund	235	M35-39	DEN	00:57:59	03:10:50	02:03:58	06:25:28
1032	844	140	Martijn van der Pouw	660	M35-39	NED	00:38:36	03:09:49	02:21:17	06:25:58
1042	853	141	Anders Bruno Andreasen	234	M35-39	DEN	00:43:18	02:49:57	02:39:54	06:27:34
1054	862	142	Hassan Al Hammadi	797	M35-39	QAT	00:33:19	03:08:45	02:32:08	06:28:37
1074	874	143	Christoph Posch	1004	M35-39	AUT	00:37:49	03:10:11	02:30:10	06:32:12
1083	879	144	Andreas Wechner	630	M35-39	AUT	00:44:08	03:22:23	02:07:11	06:34:05