Paul Langelaan -
Ironman 70.3 Zell am See 2023

Quick facts

95/83/7All/Gender/AG

M35-39Age group

689Bib number

NEDNationality


30:45	2:26:18	1:43:29	4:48:29

Compare Paul Langelaan with other athletes!

689 Langelaan

229 Ackermann ×

697 Oliveira ×

161 Leroy ×

130 Monaco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:45	00:30:45	01:37 min/100m	-08:26 (13.) ●	-08:00 (101.) ●	-08:24 (115.) ●
Transition		00:35:42	00:04:57	-	-01:48 (33.) ●	-01:41 (240.) ●	-01:37 (315.) ●
Bike	15 km	00:56:27	00:20:45	43.37 km/h	-03:50 (2.) ●	-03:57 (39.) ●	-04:17 (44.) ●
Bike	32 km	01:30:00	00:33:33	30.4 km/h	-09:19 (2.) ●	-09:23 (45.) ●	-10:09 (51.) ●
Bike	35.4 km	01:43:34	00:13:34	15.04 km/h	-04:18 (5.) ●	-04:22 (65.) ●	-04:45 (73.) ●
Bike	45 km	01:55:17	00:11:43	49.16 km/h	-00:50 (60.) ●	-00:44 (368.) ●	-01:02 (396.) ●
Bike	58 km	02:14:00	00:18:43	41.67 km/h	-04:26 (1.) ●	-04:31 (33.) ●	-04:57 (34.) ●
Bike	73 km	02:34:48	00:20:48	43.27 km/h	-06:27 (2.) ●	-06:34 (39.) ●	-06:58 (43.) ●
Bike	80 km	02:47:47	00:12:59	32.35 km/h	-00:16 (104.) ●	-00:29 (595.) ●	-00:44 (673.) ●
Bike	90 km	03:02:00	00:14:13	42.2 km/h	-02:37 (5.) ●	-02:44 (56.) ●	-03:00 (59.) ●
Bike	90 km	03:02:00	02:26:18	36.91 km/h	-32:03 (1.) ●	-32:44 (44.) ●	-35:52 (49.) ●
Transition		03:05:00	00:03:00	-	-02:28 (6.) ●	-02:35 (46.) ●	-02:44 (74.) ●
Run	2.8 km	03:16:58	00:11:58	04:16 min/km	-02:50 (11.) ●	-03:06 (97.) ●	-03:17 (111.) ●
Run	7.3 km	03:37:27	00:20:29	04:33 min/km	-04:14 (14.) ●	-04:48 (125.) ●	-05:05 (146.) ●
Run	11.9 km	03:59:39	00:22:12	04:49 min/km	-03:29 (40.) ●	-04:00 (231.) ●	-04:15 (274.) ●
Run	16.3 km	04:22:37	00:22:58	05:13 min/km	-03:16 (44.) ●	-04:03 (243.) ●	-04:17 (290.) ●
Run	21 km	04:47:23	00:24:46	05:16 min/km	-01:38 (77.) ●	-02:22 (425.) ●	-02:32 (522.) ●
Run	21.1 km	04:48:29	00:01:06	10:59 min/km	-00:02 (83.) ●	-00:04 (467.) ●	-00:05 (578.) ●
Run	21.1 km	04:48:29	01:43:29	04:54 min/km	-15:29 (42.) ●	-18:23 (221.) ●	-19:31 (262.) ●
Total	113 km	04:48:29	04:48:29	23.5 km/h	-01:00:14 (7.) ●	-01:03:23 (83.) ●	-01:08:08 (95.) ●

Ovr	Gen	Div	Name	#	AG
58	50	1	Jakob Günther	807	M35-39	GER	00:29:54	02:32:22	01:28:06	04:36:45
63	54	2	Patrick Lacher	109	M35-39	SUI	00:34:37	02:26:56	01:27:53	04:38:12
64	55	3	Niccolò Pace	197	M35-39	ITA	00:29:49	02:28:58	01:31:06	04:38:15
70	61	4	Filippo Capitani	683	M35-39	ITA	00:31:25	02:30:08	01:30:24	04:39:09
82	70	5	Niklas Ackermann	229	M35-39	GER	00:35:31	02:31:22	01:32:01	04:46:02
87	75	6	Rodolfo Oliveira	697	M35-39	BRA	00:29:30	02:31:50	01:37:22	04:47:13
95	83	7	Paul Langelaan	689	M35-39	NED	00:30:45	02:26:18	01:43:29	04:48:29
96	84	8	Aurélién Leroy	161	M35-39	FRA	00:31:29	02:27:54	01:42:32	04:48:41
97	85	9	Gabriele Monaco	130	M35-39	ITA	00:32:47	02:29:06	01:37:59	04:48:55
98	86	10	Roman Karakulov	102	M35-39	CYP	00:35:07	02:30:03	01:37:49	04:49:28