Amal Benzakour -
Ironman 70.3 Zell am See 2023

Quick facts

1186/954/18All/Gender/AG

M60-64Age group

790Bib number

MARNationality


56:37	3:39:33	1:58:19	6:52:10

Compare Amal Benzakour with other athletes!

790 Benzakour

916 Coelho ×

370 Lasalvia ×

475 Bänziger ×

232 König ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:37	00:56:37	02:58 min/100m	+14:40 (21.) ●	+17:52 (1084.) ●	+17:28 (1375.) ●
Transition		01:07:07	00:10:30	-	+03:16 (20.) ●	+03:52 (1030.) ●	+03:56 (1313.) ●
Bike	15 km	01:37:00	00:29:53	30.12 km/h	+04:00 (20.) ●	+05:11 (1070.) ●	+04:51 (1339.) ●
Bike	32 km	02:32:32	00:55:32	18.37 km/h	+09:12 (19.) ●	+12:36 (1058.) ●	+11:50 (1322.) ●
Bike	35.4 km	02:55:00	00:22:28	9.08 km/h	+02:29 (19.) ●	+04:32 (980.) ●	+04:09 (1218.) ●
Bike	45 km	03:11:09	00:16:09	35.67 km/h	+03:01 (19.) ●	+03:42 (1066.) ●	+03:24 (1331.) ●
Bike	58 km	03:39:03	00:27:54	27.96 km/h	+02:39 (18.) ●	+04:40 (1031.) ●	+04:14 (1275.) ●
Bike	73 km	04:09:00	00:29:57	30.05 km/h	+01:33 (17.) ●	+02:35 (882.) ●	+02:11 (1058.) ●
Bike	80 km	04:26:46	00:17:46	23.64 km/h	+03:12 (17.) ●	+04:18 (1013.) ●	+04:03 (1262.) ●
Bike	90 km	04:46:40	00:19:54	30.15 km/h	+02:01 (19.) ●	+02:57 (1002.) ●	+02:41 (1237.) ●
Bike	90 km	04:46:40	03:39:33	24.6 km/h	+28:07 (19.) ●	+40:31 (1040.) ●	+37:23 (1294.) ●
Transition		04:53:51	00:07:11	-	+00:57 (17.) ●	+01:36 (886.) ●	+01:27 (1122.) ●
Run	2.8 km	05:10:45	00:16:54	06:02 min/km	+00:20 (13.) ●	+01:50 (868.) ●	+01:39 (1062.) ●
Run	7.3 km	05:36:11	00:25:26	05:39 min/km	-02:37 (8.) ●	+00:09 (623.) ●	-00:08 (756.) ●
Run	11.9 km	06:01:55	00:25:44	05:35 min/km	-03:06 (8.) ●	-00:28 (564.) ●	-00:43 (686.) ●
Run	16.3 km	06:26:59	00:25:04	05:41 min/km	-04:50 (5.) ●	-01:57 (436.) ●	-02:11 (530.) ●
Run	21 km	06:51:09	00:24:10	05:08 min/km	-04:48 (4.) ●	-02:58 (360.) ●	-03:08 (434.) ●
Run	21.1 km	06:52:10	00:01:01	10:09 min/km	-00:17 (1.) ●	-00:09 (275.) ●	-00:10 (330.) ●
Run	21.1 km	06:52:10	01:58:19	05:36 min/km	-15:18 (6.) ●	-03:33 (535.) ●	-04:41 (652.) ●
Total	113 km	06:52:10	06:52:10	16.45 km/h	+31:42 (18.) ●	+01:00:18 (954.) ●	+55:33 (1186.) ●

Ovr	Gen	Div	Name	#	AG
1082	878	13	Hans Hinterstoisser	344	M60-64	AUT	00:35:29	03:19:18	02:26:52	06:33:57
1098	889	14	Erich Mitterwurzer	596	M60-64	AUT	00:40:09	03:05:24	02:36:54	06:35:56
1158	932	15	Sandro Vallini	1267	M60-64	ITA	00:51:12	03:23:51	02:17:14	06:47:16
1160	934	16	Angelo Jose Coelho	916	M60-64	BRA	00:36:28	03:21:18	02:34:01	06:48:00
1166	938	17	Miguel Lasalvia	370	M60-64	BRA	00:41:28	03:07:49	02:46:14	06:49:13
1186	954	18	Amal Benzakour	790	M60-64	MAR	00:56:37	03:39:33	01:58:19	06:52:10
1286	1026	19	Dany Bänziger	475	M60-64	SUI	00:49:45	03:27:59	02:41:19	07:13:21
1300	1037	20	Alfons König	232	M60-64	GER	00:39:49	03:47:11	02:36:43	07:18:29
1379	1086	21	German Estevez	420	M60-64	SUI	00:53:47	03:58:46	02:52:51	08:03:43