Cecilie Holm Nilsen -
Ironman 70.3 Zell am See 2023

Quick facts

1161/191/17All/Gender/AG

F40-44Age group

803Bib number

NORNationality


41:41	3:16:56	2:33:41	6:48:03

Compare Cecilie Holm Nilsen with other athletes!

803 Holm Nilsen

512 Zachvejova Maslenova ×

691 Bajtekova ×

505 Springer ×

566 van der Valk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:41	00:41:41	02:11 min/100m	-02:26 (12.) ●	+01:05 (157.) ●	+02:32 (936.) ●
Transition		00:50:50	00:09:09	-	+01:31 (22.) ●	+02:30 (229.) ●	+02:35 (1228.) ●
Bike	15 km	01:17:09	00:26:19	34.2 km/h	-01:30 (11.) ●	-00:11 (126.) ●	+01:17 (1008.) ●
Bike	32 km	02:04:29	00:47:20	21.55 km/h	-02:57 (13.) ●	+00:23 (148.) ●	+03:38 (1041.) ●
Bike	35.4 km	02:25:17	00:20:48	9.81 km/h	-00:37 (16.) ●	+00:56 (180.) ●	+02:29 (1114.) ●
Bike	45 km	02:39:01	00:13:44	41.94 km/h	-01:14 (13.) ●	-00:13 (132.) ●	+00:59 (1089.) ●
Bike	58 km	03:04:38	00:25:37	30.45 km/h	-01:45 (12.) ●	+00:12 (145.) ●	+01:57 (1059.) ●
Bike	73 km	03:35:01	00:30:23	29.62 km/h	-00:29 (14.) ●	+00:59 (165.) ●	+02:37 (1111.) ●
Bike	80 km	03:49:11	00:14:10	29.65 km/h	-02:10 (12.) ●	-00:36 (149.) ●	+00:27 (1032.) ●
Bike	90 km	04:07:46	00:18:35	32.29 km/h	-00:45 (14.) ●	+00:18 (159.) ●	+01:22 (1082.) ●
Bike	90 km	04:07:46	03:16:56	27.42 km/h	-11:27 (12.) ●	+01:48 (151.) ●	+14:46 (1062.) ●
Transition		04:14:22	00:06:36	-	+00:12 (20.) ●	-00:10 (178.) ●	+00:52 (1022.) ●
Run	2.8 km	04:31:47	00:17:25	06:13 min/km	+00:37 (19.) ●	+01:14 (182.) ●	+02:10 (1130.) ●
Run	7.3 km	05:01:45	00:29:58	06:39 min/km	+01:48 (21.) ●	+02:55 (201.) ●	+04:24 (1170.) ●
Run	11.9 km	05:34:20	00:32:35	07:04 min/km	+03:04 (22.) ●	+04:42 (213.) ●	+06:08 (1218.) ●
Run	16.3 km	06:10:04	00:35:44	08:07 min/km	+05:26 (23.) ●	+07:13 (233.) ●	+08:29 (1285.) ●
Run	21 km	06:46:25	00:36:21	07:44 min/km	+06:21 (25.) ●	+08:06 (236.) ●	+09:03 (1293.) ●
Run	21.1 km	06:48:03	00:01:38	16:19 min/km	+00:21 (29.) ●	+00:25 (253.) ●	+00:27 (1357.) ●
Run	21.1 km	06:48:03	02:33:41	07:17 min/km	+17:37 (23.) ●	+24:35 (221.) ●	+30:41 (1246.) ●
Total	113 km	06:48:03	06:48:03	16.62 km/h	+05:27 (17.) ●	+29:48 (191.) ●	+51:26 (1161.) ●

Ovr	Gen	Div	Name	#	AG
935	130	12	Katharina Zimmerberger	592	F40-44	AUT	00:46:47	03:17:19	01:57:59	06:15:46
1030	156	13	Anja Kiesel	618	F40-44	GER	00:52:03	03:11:08	02:12:26	06:25:46
1105	177	14	Cornelia Tschenet	688	F40-44	AUT	00:44:19	03:21:56	02:12:39	06:37:00
1110	179	15	Martina Zachvejova Maslenova	512	F40-44	SVK	00:46:16	03:30:57	02:08:31	06:38:24
1118	184	16	Gabriela Bajtekova	691	F40-44	SVK	00:46:41	03:25:02	02:15:21	06:39:47
1161	191	17	Cecilie Holm Nilsen	803	F40-44	NOR	00:41:41	03:16:56	02:33:41	06:48:03
1191	197	18	Daniela Springer	505	F40-44	SUI	00:41:38	03:34:10	02:14:04	06:53:00
1193	198	19	Maaike van der Valk	566	F40-44	NED	00:46:28	03:30:52	02:19:10	06:53:14
1236	208	20	Mirjam Majer	580	F40-44	GER	00:36:30	03:29:39	02:43:16	07:01:43
1244	211	21	Tina Hillgärtner	1092	F40-44	GER	00:43:20	03:51:24	02:11:31	07:02:57