Katie Malnor -
Ironman 70.3 Wisconsin 2023

Quick facts

943/259/41All/Gender/AG

F40-44Age group

1053Bib number

USANationality


44:38	3:32:51	2:13:44	6:45:21

Compare Katie Malnor with other athletes!

1053 Malnor

1121 Laing ×

749 Tylka ×

392 Pilch ×

176 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:38	00:44:38	02:20 min/100m	+00:25 (40.) ●	+01:26 (255.) ●	+02:12 (848.) ●
Transition		00:53:22	00:08:44	-	+01:02 (50.) ●	+01:02 (296.) ●	+01:05 (931.) ●
Bike	6.6 km	01:09:56	00:16:34	23.9 km/h	+01:32 (63.) ●	+01:22 (381.) ●	+02:05 (1253.) ●
Bike	25.9 km	01:52:29	00:42:33	27.22 km/h	+01:28 (48.) ●	+01:59 (300.) ●	+03:58 (1094.) ●
Bike	26 km	01:52:45	00:00:16	22.5 km/h	+00:01 (61.) ●	+00:01 (343.) ●	+00:02 (1169.) ●
Bike	45.6 km	02:38:11	00:45:26	25.88 km/h	+03:16 (55.) ●	+03:15 (327.) ●	+05:31 (1156.) ●
Bike	56.1 km	03:04:15	00:26:04	24.17 km/h	+02:39 (58.) ●	+02:24 (334.) ●	+03:47 (1140.) ●
Bike	76 km	03:53:19	00:49:04	24.33 km/h	+04:40 (55.) ●	+04:29 (338.) ●	+06:49 (1153.) ●
Bike	76.3 km	03:53:56	00:00:37	29.19 km/h	+00:07 (67.) ●	+00:07 (382.) ●	+00:09 (1260.) ●
Bike	89.1 km	04:26:13	00:32:17	23.79 km/h	+02:38 (54.) ●	+02:44 (325.) ●	+04:10 (1135.) ●
Bike	89.1 km	04:26:13	03:32:51	25.12 km/h	+16:21 (52.) ●	+16:21 (326.) ●	+26:31 (1138.) ●
Transition		04:31:37	00:05:24	-	-00:45 (31.) ●	-00:55 (160.) ●	-00:42 (593.) ●
Run	2.7 km	04:46:28	00:14:51	05:30 min/km	-01:15 (28.) ●	-01:03 (167.) ●	-00:13 (706.) ●
Run	7.9 km	05:16:47	00:30:19	05:49 min/km	-02:24 (28.) ●	-02:10 (164.) ●	-00:30 (688.) ●
Run	9.9 km	05:29:45	00:12:58	06:29 min/km	-00:33 (33.) ●	-00:32 (183.) ●	+00:10 (742.) ●
Run	12.7 km	05:48:11	00:18:26	06:35 min/km	-00:53 (32.) ●	-00:45 (187.) ●	+00:12 (753.) ●
Run	17.9 km	06:22:04	00:33:53	06:30 min/km	-01:52 (33.) ●	-01:15 (191.) ●	+00:14 (734.) ●
Run	20.6 km	06:40:25	00:18:21	06:47 min/km	-01:30 (31.) ●	-00:59 (181.) ●	-00:22 (683.) ●
Run	21.4 km	06:45:21	00:04:56	06:10 min/km	-00:13 (31.) ●	-00:08 (202.) ●	+00:04 (753.) ●
Run	21.4 km	06:45:21	02:13:44	06:14 min/km	-08:40 (31.) ●	-06:52 (182.) ●	-00:25 (711.) ●
Total	112.4 km	06:45:21	06:45:21	16.64 km/h	+08:23 (41.) ●	+11:02 (259.) ●	+28:41 (943.) ●

Ovr	Gen	Div	Name	#	AG
854	225	36	Lisa Zittergruen	1364	F40-44	USA	00:38:48	03:25:19	02:11:26	06:35:04
865	230	37	Kelly Callan	626	F40-44	USA	00:45:38	03:08:18	02:30:22	06:36:28
881	237	38	Michelle Richards	289	F40-44	USA	00:40:49	03:15:28	02:31:35	06:38:30
913	250	39	Megan Laing	1121	F40-44	USA	00:45:22	03:13:41	02:31:03	06:41:48
919	252	40	Joanna Tylka	749	F40-44	USA	00:43:57	03:29:47	02:12:10	06:42:26
943	259	41	Katie Malnor	1053	F40-44	USA	00:44:38	03:32:51	02:13:44	06:45:21
969	269	42	Nicole Pilch	392	F40-44	USA	00:45:00	03:21:44	02:28:55	06:49:31
995	276	43	Renee Evans	176	F40-44	USA	00:40:36	03:22:17	02:35:37	06:53:04
1016	287	44	Lindsey Slack	415	F40-44	USA	00:36:17	03:27:19	02:41:33	06:56:33
1025	291	45	Laura Burnett	1192	F40-44	USA	00:47:14	03:20:01	02:38:06	06:57:29