Nathan Malek -
Ironman 70.3 Wisconsin 2023

  Quick facts

320/256/40All/Gender/AG

M40-44Age group

1174Bib number

USANationality

40:462:48:581:57:52 5:38:23

  Compare Nathan Malek with other athletes!

1174 Malek
267 Zimmanck × 
131 Jett × 
347 Senich × 
827 Max × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:46 00:40:4602:08 min/100m-01:40 (50.) -01:19 (396.) -01:40 (588.)
Transition 00:46:54 00:06:08 - -01:40 (34.) -01:36 (248.) -01:31 (400.)
Bike6.6 km 01:00:15 00:13:2129.66 km/h-00:36 (41.) -00:45 (248.) -01:08 (285.)
Bike25.9 km 01:35:57 00:35:4232.44 km/h-01:28 (39.) -01:49 (301.) -02:53 (352.)
Bike26 km 01:36:10 00:00:1327.69 km/h-00:01 (38.) -00:01 (245.) -00:01 (291.)
Bike45.6 km 02:12:44 00:36:3432.16 km/h-01:58 (40.) -02:08 (299.) -03:21 (336.)
Bike56.1 km 02:32:30 00:19:4631.87 km/h-01:31 (42.) -01:46 (299.) -02:31 (347.)
Bike76 km 03:10:29 00:37:5931.43 km/h-02:32 (40.) -02:56 (277.) -04:16 (319.)
Bike76.3 km 03:10:53 00:00:2445 km/h-00:04 (33.) -00:03 (208.) -00:04 (238.)
Bike89.1 km 03:35:52 00:24:5930.74 km/h-02:21 (37.) -02:20 (234.) -03:08 (269.)
Bike89.1 km 03:35:52 02:48:5831.64 km/h-10:31 (40.) -11:48 (272.) -17:22 (311.)
Transition 03:40:31 00:04:39 - -01:19 (40.) -01:31 (273.) -01:27 (418.)
Run2.7 km 03:53:27 00:12:5604:47 min/km-01:31 (32.) -01:45 (209.) -02:08 (271.)
Run7.9 km 04:19:53 00:26:2605:05 min/km-03:11 (37.) -03:39 (239.) -04:23 (313.)
Run9.9 km 04:31:52 00:11:5905:59 min/km-00:14 (61.) -00:31 (423.) -00:49 (581.)
Run12.7 km 04:48:53 00:17:0106:04 min/km-00:30 (62.) -00:48 (414.) -01:13 (558.)
Run17.9 km 05:18:11 00:29:1805:38 min/km-03:13 (48.) -03:44 (299.) -04:21 (394.)
Run20.6 km 05:34:28 00:16:1706:01 min/km-02:02 (48.) -02:10 (315.) -02:26 (421.)
Run21.4 km 05:38:23 00:03:5504:53 min/km-00:48 (29.) -00:52 (174.) -00:57 (227.)
Run21.4 km 05:38:23 01:57:5205:30 min/km-11:29 (48.) -13:29 (298.) -16:17 (394.)
Total 112.4 km 05:38:23 05:38:2319.93 km/h-26:39 (40.) -29:43 (256.) -38:17 (320.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance