Paul Strege -
Ironman 70.3 Wisconsin 2023

Quick facts

885/615/62All/Gender/AG

M45-49Age group

1179Bib number

USANationality


44:09	3:07:23	2:30:21	6:38:57

Compare Paul Strege with other athletes!

1179 Strege

1134 Calvo ×

244 Zempel ×

288 Switzer ×

1003 Markuson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:09	00:44:09	02:19 min/100m	+02:10 (55.) ●	+02:04 (540.) ●	+01:43 (812.) ●
Transition		00:54:34	00:10:25	-	+03:04 (72.) ●	+02:41 (737.) ●	+02:46 (1153.) ●
Bike	6.6 km	01:08:43	00:14:09	27.99 km/h	+00:17 (52.) ●	+00:03 (463.) ●	-00:20 (575.) ●
Bike	25.9 km	01:47:14	00:38:31	30.06 km/h	+02:03 (64.) ●	+01:00 (547.) ●	-00:04 (707.) ●
Bike	26 km	01:47:27	00:00:13	27.69 km/h	-00:01 (21.) ●	-00:01 (159.) ●	-00:01 (185.) ●
Bike	45.6 km	02:28:11	00:40:44	28.87 km/h	+02:55 (65.) ●	+02:02 (595.) ●	+00:49 (775.) ●
Bike	56.1 km	02:50:28	00:22:17	28.27 km/h	+01:19 (59.) ●	+00:45 (547.) ●	±00:00 (720.) ●
Bike	76 km	03:32:36	00:42:08	28.34 km/h	+02:18 (59.) ●	+01:13 (548.) ●	-00:07 (708.) ●
Bike	76.3 km	03:33:04	00:00:28	38.57 km/h	+00:01 (57.) ●	+00:01 (500.) ●	±00:00 (647.) ●
Bike	89.1 km	04:01:57	00:28:53	26.59 km/h	+02:09 (65.) ●	+01:34 (602.) ●	+00:46 (814.) ●
Bike	89.1 km	04:01:57	03:07:23	28.53 km/h	+11:01 (63.) ●	+06:37 (564.) ●	+01:03 (730.) ●
Transition		04:08:36	00:06:39	-	+00:44 (54.) ●	+00:29 (543.) ●	+00:33 (837.) ●
Run	2.7 km	04:23:38	00:15:02	05:34 min/km	+00:21 (57.) ●	+00:21 (530.) ●	-00:02 (736.) ●
Run	7.9 km	04:56:40	00:33:02	06:21 min/km	+03:02 (64.) ●	+02:57 (631.) ●	+02:13 (915.) ●
Run	9.9 km	05:10:44	00:14:04	07:02 min/km	+01:40 (61.) ●	+01:34 (623.) ●	+01:16 (924.) ●
Run	12.7 km	05:32:31	00:21:47	07:46 min/km	+03:52 (69.) ●	+03:58 (710.) ●	+03:33 (1073.) ●
Run	17.9 km	06:11:53	00:39:22	07:34 min/km	+06:37 (69.) ●	+06:20 (683.) ●	+05:43 (1030.) ●
Run	20.6 km	06:33:24	00:21:31	07:58 min/km	+03:09 (67.) ●	+03:04 (658.) ●	+02:48 (998.) ●
Run	21.4 km	06:38:57	00:05:33	06:56 min/km	+00:45 (65.) ●	+00:46 (669.) ●	+00:41 (1003.) ●
Run	21.4 km	06:38:57	02:30:21	07:01 min/km	+19:26 (64.) ●	+19:00 (648.) ●	+16:12 (972.) ●
Total	112.4 km	06:38:57	06:38:57	16.9 km/h	+36:25 (62.) ●	+30:51 (615.) ●	+22:17 (885.) ●

Ovr	Gen	Div	Name	#	AG
757	544	57	Dennis Holliman	581	M45-49	USA	00:40:41	02:49:26	02:40:46	06:22:59
772	554	58	Pravesh Khadka	859	M45-49	NPL	00:48:45	03:21:54	01:56:37	06:24:43
850	597	59	Joshua Diehl	1212	M45-49	USA	00:46:44	03:02:59	02:32:16	06:34:42
875	607	60	Roy Calvo	1134	M45-49	USA	00:40:35	03:17:54	02:19:09	06:37:40
877	609	61	Kurt Zempel	244	M45-49	USA	00:48:19	02:56:47	02:36:28	06:37:58
885	615	62	Paul Strege	1179	M45-49	USA	00:44:09	03:07:23	02:30:21	06:38:57
910	629	63	James Switzer	288	M45-49	USA	00:32:14	03:04:39	02:51:49	06:41:27
928	638	64	Blaine Markuson	1003	M45-49	USA	00:50:32	03:33:06	02:02:36	06:44:09
935	644	65	Jan Prihoda	552	M45-49	CZE	00:46:24	03:26:48	02:06:01	06:44:40
939	648	66	Mark Daffron	325	M45-49	USA	00:44:08	03:07:01	02:37:28	06:44:47