Ryan Helsdingen -
Ironman 70.3 Wisconsin 2023

Quick facts

123/95/11All/Gender/AG

M25-29Age group

1190Bib number

USANationality


33:37	2:42:55	1:42:12	5:08:25

Compare Ryan Helsdingen with other athletes!

1190 Helsdingen

1120 Sidoryk ×

1025 Schrom ×

462 Bailey ×

297 Sayre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:37	00:33:37	01:46 min/100m	-08:21 (13.) ●	-08:28 (96.) ●	-08:49 (141.) ●
Transition		00:38:01	00:04:24	-	-03:27 (7.) ●	-03:20 (52.) ●	-03:15 (79.) ●
Bike	6.6 km	00:50:35	00:12:34	31.51 km/h	-01:47 (10.) ●	-01:32 (92.) ●	-01:55 (105.) ●
Bike	25.9 km	01:24:28	00:33:53	34.18 km/h	-04:09 (16.) ●	-03:38 (155.) ●	-04:42 (175.) ●
Bike	26 km	01:24:42	00:00:14	25.71 km/h	±00:00 (53.) ●	±00:00 (372.) ●	±00:00 (451.) ●
Bike	45.6 km	01:59:18	00:34:36	33.99 km/h	-04:08 (19.) ●	-04:06 (146.) ●	-05:19 (161.) ●
Bike	56.1 km	02:18:04	00:18:46	33.57 km/h	-02:58 (21.) ●	-02:46 (168.) ●	-03:31 (193.) ●
Bike	76 km	02:55:37	00:37:33	31.8 km/h	-03:46 (37.) ●	-03:22 (250.) ●	-04:42 (283.) ●
Bike	76.3 km	02:56:04	00:00:27	40 km/h	-00:01 (55.) ●	±00:00 (407.) ●	-00:01 (503.) ●
Bike	89.1 km	03:20:56	00:24:52	30.88 km/h	-02:36 (32.) ●	-02:27 (218.) ●	-03:15 (252.) ●
Bike	89.1 km	03:20:56	02:42:55	32.81 km/h	-19:25 (22.) ●	-17:51 (172.) ●	-23:25 (196.) ●
Transition		03:26:13	00:05:17	-	-00:50 (52.) ●	-00:53 (365.) ●	-00:49 (566.) ●
Run	2.7 km	03:38:40	00:12:27	04:36 min/km	-01:45 (24.) ●	-02:14 (154.) ●	-02:37 (197.) ●
Run	7.9 km	04:02:56	00:24:16	04:40 min/km	-04:42 (19.) ●	-05:49 (113.) ●	-06:33 (142.) ●
Run	9.9 km	04:12:26	00:09:30	04:45 min/km	-02:33 (18.) ●	-03:00 (106.) ●	-03:18 (135.) ●
Run	12.7 km	04:26:26	00:14:00	05:00 min/km	-03:05 (24.) ●	-03:49 (127.) ●	-04:14 (162.) ●
Run	17.9 km	04:50:59	00:24:33	04:43 min/km	-07:10 (17.) ●	-08:29 (82.) ●	-09:06 (102.) ●
Run	20.6 km	05:04:48	00:13:49	05:07 min/km	-03:58 (17.) ●	-04:38 (99.) ●	-04:54 (126.) ●
Run	21.4 km	05:08:25	00:03:37	04:31 min/km	-00:53 (16.) ●	-01:10 (84.) ●	-01:15 (105.) ●
Run	21.4 km	05:08:25	01:42:12	04:46 min/km	-24:06 (17.) ●	-29:09 (99.) ●	-31:57 (125.) ●
Total	112.4 km	05:08:25	05:08:25	21.87 km/h	-56:09 (11.) ●	-59:41 (95.) ●	-01:08:15 (123.) ●

Ovr	Gen	Div	Name	#	AG
34	31	6	Spencer Syvertson	1370	M25-29	USA	00:29:05	02:31:21	01:35:06	04:42:19
38	34	7	Ryan Kromer	1259	M25-29	USA	00:36:16	02:40:17	01:18:43	04:45:08
56	50	8	Gabe Binversie	974	M25-29	USA	00:32:23	02:36:52	01:34:01	04:50:30
106	85	9	Kenny Sidoryk	1120	M25-29	USA	00:40:50	02:35:05	01:37:26	05:05:28
119	93	10	Andy Schrom	1025	M25-29	USA	00:40:50	02:40:56	01:35:46	05:08:10
123	95	11	Ryan Helsdingen	1190	M25-29	USA	00:33:37	02:42:55	01:42:12	05:08:25
138	107	12	Jac Bailey	462	M25-29	USA	00:41:18	02:40:29	01:39:49	05:11:57
140	109	13	Mikko Sayre	297	M25-29	USA	00:52:33	02:40:06	01:30:38	05:12:06
148	117	14	Sam Schillinger	1410	M25-29	USA	00:37:16	02:59:06	01:29:02	05:13:44
152	120	15	Parker Galligan	672	M25-29	USA	00:34:19	02:43:12	01:45:01	05:14:29