Jason Cook -
Ironman 70.3 Wisconsin 2023

Quick facts

1184/785/122All/Gender/AG

M30-34Age group

1244Bib number

USANationality


47:09	3:28:30	2:55:11	7:29:34

Compare Jason Cook with other athletes!

1244 Cook

761 Randolph ×

95 MacLean ×

1142 Volling ×

922 Lozinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:09	00:47:09	02:28 min/100m	+05:02 (103.) ●	+05:04 (664.) ●	+04:43 (999.) ●
Transition		00:56:20	00:09:11	-	+01:44 (105.) ●	+01:27 (637.) ●	+01:32 (1012.) ●
Bike	6.6 km	01:10:41	00:14:21	27.6 km/h	+00:18 (80.) ●	+00:15 (516.) ●	-00:08 (652.) ●
Bike	25.9 km	01:51:27	00:40:46	28.41 km/h	+03:18 (102.) ●	+03:15 (676.) ●	+02:11 (940.) ●
Bike	26 km	01:51:41	00:00:14	25.71 km/h	±00:00 (73.) ●	±00:00 (493.) ●	±00:00 (645.) ●
Bike	45.6 km	02:35:00	00:43:19	27.15 km/h	+04:27 (108.) ●	+04:37 (725.) ●	+03:24 (1020.) ●
Bike	56.1 km	03:01:38	00:26:38	23.65 km/h	+04:56 (118.) ●	+05:06 (783.) ●	+04:21 (1172.) ●
Bike	76 km	03:52:03	00:50:25	23.68 km/h	+09:20 (125.) ●	+09:30 (801.) ●	+08:10 (1201.) ●
Bike	76.3 km	03:52:33	00:00:30	36 km/h	+00:03 (94.) ●	+00:03 (637.) ●	+00:02 (890.) ●
Bike	89.1 km	04:24:50	00:32:17	23.79 km/h	+04:48 (117.) ●	+04:58 (776.) ●	+04:10 (1136.) ●
Bike	89.1 km	04:24:50	03:28:30	25.64 km/h	+27:10 (117.) ●	+27:44 (763.) ●	+22:10 (1100.) ●
Transition		04:34:23	00:09:33	-	+03:32 (119.) ●	+03:23 (765.) ●	+03:27 (1208.) ●
Run	2.7 km	04:52:13	00:17:50	06:36 min/km	+03:24 (124.) ●	+03:09 (751.) ●	+02:46 (1118.) ●
Run	7.9 km	05:30:49	00:38:36	07:25 min/km	+08:56 (125.) ●	+08:31 (773.) ●	+07:47 (1174.) ●
Run	9.9 km	05:47:44	00:16:55	08:27 min/km	+04:36 (123.) ●	+04:25 (780.) ●	+04:07 (1201.) ●
Run	12.7 km	06:12:27	00:24:43	08:49 min/km	+07:04 (125.) ●	+06:54 (801.) ●	+06:29 (1239.) ●
Run	17.9 km	06:57:35	00:45:08	08:40 min/km	+12:14 (124.) ●	+12:06 (789.) ●	+11:29 (1226.) ●
Run	20.6 km	07:23:25	00:25:50	09:34 min/km	+07:42 (125.) ●	+07:23 (799.) ●	+07:07 (1251.) ●
Run	21.4 km	07:29:34	00:06:09	07:41 min/km	+01:29 (122.) ●	+01:22 (755.) ●	+01:17 (1171.) ●
Run	21.4 km	07:29:34	02:55:11	08:11 min/km	+45:25 (124.) ●	+43:50 (788.) ●	+41:02 (1208.) ●
Total	112.4 km	07:29:34	07:29:34	15 km/h	+01:22:53 (122.) ●	+01:21:28 (785.) ●	+01:12:54 (1184.) ●

Ovr	Gen	Div	Name	#	AG
1108	747	117	Collin Warner	534	M30-34	USA	01:05:16	03:35:57	02:15:55	07:14:00
1135	759	118	Jordan Sanders	1196	M30-34	USA	00:52:31	03:27:19	02:40:18	07:19:22
1139	760	119	Sam Molzahn	1065	M30-34	USA	00:37:53	03:28:26	02:58:04	07:20:02
1153	769	120	Cory Randolph	761	M30-34	USA	00:33:59	03:40:21	02:48:58	07:23:15
1158	773	121	Dylan MacLean	95	M30-34	USA	00:44:15	03:35:49	02:44:23	07:23:56
1184	785	122	Jason Cook	1244	M30-34	USA	00:47:09	03:28:30	02:55:11	07:29:34
1189	788	123	Bryant Volling	1142	M30-34	USA	00:49:09	03:34:52	02:44:04	07:30:18
1197	790	124	Alexander Lozinski	922	M30-34	GBR	00:57:47	03:34:05	02:45:50	07:31:42
1198	791	125	Spencer Claypool	917	M30-34	USA	00:49:09	03:29:33	02:51:58	07:31:53
1229	807	126	Dylan Applegate	876	M30-34	USA	00:51:54	03:18:01	03:05:26	07:41:11