Lizzie Shilko -
Ironman 70.3 Wisconsin 2023

  Quick facts

852/223/17All/Gender/AG

F18-24Age group

1263Bib number

USANationality

41:193:15:362:21:28 6:34:58

  Compare Lizzie Shilko with other athletes!

1263 Shilko
1039 Konovchenko × 
1265 Penrod × 
409 Wilson × 
743 Unmacht × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:19 00:41:1902:10 min/100m+01:02 (21.) -01:53 (181.) -01:07 (628.)
Transition 00:47:59 00:06:40 - -00:23 (17.) -01:02 (159.) -00:59 (522.)
Bike6.6 km 01:02:36 00:14:3727.09 km/h-00:19 (11.) -00:35 (148.) +00:08 (762.)
Bike25.9 km 01:42:20 00:39:4429.14 km/h-00:28 (15.) -00:50 (189.) +01:09 (848.)
Bike26 km 01:42:36 00:00:1622.5 km/h+00:01 (28.) +00:01 (365.) +00:02 (1220.)
Bike45.6 km 02:25:01 00:42:2527.72 km/h+00:13 (18.) +00:14 (233.) +02:30 (955.)
Bike56.1 km 02:48:18 00:23:1727.06 km/h+00:02 (16.) -00:23 (215.) +01:00 (856.)
Bike76 km 03:33:34 00:45:1626.38 km/h+00:11 (17.) +00:41 (246.) +03:01 (962.)
Bike76.3 km 03:34:05 00:00:3134.84 km/h±00:00 (18.) +00:01 (267.) +00:03 (1006.)
Bike89.1 km 04:03:35 00:29:3026.03 km/h-00:30 (15.) -00:03 (226.) +01:23 (900.)
Bike89.1 km 04:03:35 03:15:3627.33 km/h-00:50 (17.) -00:54 (215.) +09:16 (891.)
Transition 04:13:30 00:09:55 - +03:48 (28.) +03:36 (398.) +03:49 (1228.)
Run2.7 km 04:29:11 00:15:4105:48 min/km+00:40 (20.) -00:13 (219.) +00:37 (852.)
Run7.9 km 05:02:15 00:33:0406:21 min/km+02:01 (22.) +00:35 (248.) +02:15 (919.)
Run9.9 km 05:16:21 00:14:0607:03 min/km+00:57 (23.) +00:36 (264.) +01:18 (932.)
Run12.7 km 05:35:43 00:19:2206:55 min/km+00:39 (21.) +00:11 (228.) +01:08 (857.)
Run17.9 km 06:11:28 00:35:4506:52 min/km+01:06 (19.) +00:37 (234.) +02:06 (857.)
Run20.6 km 06:30:04 00:18:3606:53 min/km-00:16 (15.) -00:44 (190.) -00:07 (712.)
Run21.4 km 06:34:58 00:04:5406:07 min/km+00:06 (16.) -00:10 (196.) +00:02 (744.)
Run21.4 km 06:34:58 02:21:2806:36 min/km+05:13 (20.) +00:52 (225.) +07:19 (848.)
Total 112.4 km 06:34:58 06:34:5817.07 km/h+08:50 (17.) +00:39 (223.) +18:18 (852.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance