Ryan Sowa -
Ironman 70.3 Wisconsin 2023

Quick facts

675/500/79All/Gender/AG

M30-34Age group

1317Bib number

USANationality


37:24	2:50:35	2:30:29	6:14:03

Compare Ryan Sowa with other athletes!

1317 Sowa

1287 Happe ×

897 Manjarrez ×

1215 Taggart ×

331 Opacich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	-04:43 (32.) ●	-04:41 (226.) ●	-05:02 (333.) ●
Transition		00:44:39	00:07:15	-	-00:12 (71.) ●	-00:29 (416.) ●	-00:24 (658.) ●
Bike	6.6 km	00:57:48	00:13:09	30.11 km/h	-00:54 (29.) ●	-00:57 (197.) ●	-01:20 (226.) ●
Bike	25.9 km	01:32:26	00:34:38	33.44 km/h	-02:50 (29.) ●	-02:53 (207.) ●	-03:57 (234.) ●
Bike	26 km	01:32:39	00:00:13	27.69 km/h	-00:01 (27.) ●	-00:01 (150.) ●	-00:01 (174.) ●
Bike	45.6 km	02:08:57	00:36:18	32.4 km/h	-02:34 (42.) ●	-02:24 (280.) ●	-03:37 (315.) ●
Bike	56.1 km	02:28:39	00:19:42	31.98 km/h	-02:00 (46.) ●	-01:50 (286.) ●	-02:35 (331.) ●
Bike	76 km	03:08:12	00:39:33	30.19 km/h	-01:32 (55.) ●	-01:22 (391.) ●	-02:42 (472.) ●
Bike	76.3 km	03:08:37	00:00:25	43.2 km/h	-00:02 (36.) ●	-00:02 (248.) ●	-00:03 (288.) ●
Bike	89.1 km	03:35:14	00:26:37	28.85 km/h	-00:52 (55.) ●	-00:42 (422.) ●	-01:30 (524.) ●
Bike	89.1 km	03:35:14	02:50:35	31.34 km/h	-10:45 (46.) ●	-10:11 (307.) ●	-15:45 (357.) ●
Transition		03:43:34	00:08:20	-	+02:19 (110.) ●	+02:10 (701.) ●	+02:14 (1102.) ●
Run	2.7 km	03:59:31	00:15:57	05:54 min/km	+01:31 (98.) ●	+01:16 (620.) ●	+00:53 (890.) ●
Run	7.9 km	04:32:40	00:33:09	06:22 min/km	+03:29 (102.) ●	+03:04 (636.) ●	+02:20 (930.) ●
Run	9.9 km	04:47:03	00:14:23	07:11 min/km	+02:04 (103.) ●	+01:53 (644.) ●	+01:35 (957.) ●
Run	12.7 km	05:07:51	00:20:48	07:25 min/km	+03:09 (105.) ●	+02:59 (663.) ●	+02:34 (996.) ●
Run	17.9 km	05:46:33	00:38:42	07:26 min/km	+05:48 (104.) ●	+05:40 (663.) ●	+05:03 (999.) ●
Run	20.6 km	06:07:54	00:21:21	07:54 min/km	+03:13 (102.) ●	+02:54 (649.) ●	+02:38 (984.) ●
Run	21.4 km	06:14:03	00:06:09	07:41 min/km	+01:29 (120.) ●	+01:22 (751.) ●	+01:17 (1164.) ●
Run	21.4 km	06:14:03	02:30:29	07:01 min/km	+20:43 (103.) ●	+19:08 (651.) ●	+16:20 (978.) ●
Total	112.4 km	06:14:03	06:14:03	18.03 km/h	+07:22 (79.) ●	+05:57 (500.) ●	-02:37 (675.) ●

Ovr	Gen	Div	Name	#	AG
650	483	74	Donald Sipes	661	M30-34	USA	00:37:14	03:04:32	02:11:29	06:10:45
655	487	75	Stephen Salata	1176	M30-34	USA	00:37:19	03:02:05	02:22:11	06:10:55
657	489	76	Zak Carchedi	495	M30-34	USA	00:37:44	03:04:00	02:13:22	06:10:57
659	491	77	Andy Happe	1287	M30-34	USA	00:31:38	03:26:55	02:01:14	06:11:04
667	497	78	Oscar Manjarrez	897	M30-34	USA	00:56:05	03:19:29	01:40:48	06:12:38
675	500	79	Ryan Sowa	1317	M30-34	USA	00:37:24	02:50:35	02:30:29	06:14:03
692	512	80	Matt Taggart	1215	M30-34	USA	00:43:15	02:59:25	02:18:53	06:15:51
694	514	81	Christian Opacich	331	M30-34	USA	00:38:12	03:06:24	02:14:19	06:15:56
733	530	82	Sam Sogin	1357	M30-34	USA	00:44:27	02:57:43	02:27:04	06:20:39
738	533	83	Noah Dalibor	1330	M30-34	USA	00:43:02	03:11:00	02:06:32	06:20:57