Lisa Zittergruen -
Ironman 70.3 Wisconsin 2023

Quick facts

854/225/36All/Gender/AG

F40-44Age group

1364Bib number

USANationality


38:48	3:25:19	2:11:26	6:35:04

Compare Lisa Zittergruen with other athletes!

1364 Zittergruen

577 Conway ×

261 Lamsvelt-Bruin ×

626 Callan ×

289 Richards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	-05:25 (17.) ●	-04:24 (116.) ●	-03:38 (435.) ●
Transition		00:49:57	00:11:09	-	+03:27 (65.) ●	+03:27 (386.) ●	+03:30 (1200.) ●
Bike	6.6 km	01:05:07	00:15:10	26.11 km/h	+00:08 (38.) ●	-00:02 (221.) ●	+00:41 (941.) ●
Bike	25.9 km	01:47:39	00:42:32	27.23 km/h	+01:27 (47.) ●	+01:58 (299.) ●	+03:57 (1091.) ●
Bike	26 km	01:47:56	00:00:17	21.18 km/h	+00:02 (69.) ●	+00:02 (386.) ●	+00:03 (1257.) ●
Bike	45.6 km	02:31:55	00:43:59	26.74 km/h	+01:49 (45.) ●	+01:48 (289.) ●	+04:04 (1070.) ●
Bike	56.1 km	02:57:56	00:26:01	24.22 km/h	+02:36 (57.) ●	+02:21 (331.) ●	+03:44 (1136.) ●
Bike	76 km	03:43:54	00:45:58	25.98 km/h	+01:34 (45.) ●	+01:23 (271.) ●	+03:43 (1011.) ●
Bike	76.3 km	03:44:30	00:00:36	30 km/h	+00:06 (64.) ●	+00:06 (365.) ●	+00:08 (1232.) ●
Bike	89.1 km	04:15:16	00:30:46	24.96 km/h	+01:07 (46.) ●	+01:13 (280.) ●	+02:39 (1027.) ●
Bike	89.1 km	04:15:16	03:25:19	26.04 km/h	+08:49 (46.) ●	+08:49 (287.) ●	+18:59 (1061.) ●
Transition		04:23:38	00:08:22	-	+02:13 (63.) ●	+02:03 (353.) ●	+02:16 (1104.) ●
Run	2.7 km	04:37:56	00:14:18	05:17 min/km	-01:48 (23.) ●	-01:36 (130.) ●	-00:46 (570.) ●
Run	7.9 km	05:07:35	00:29:39	05:42 min/km	-03:04 (27.) ●	-02:50 (147.) ●	-01:10 (625.) ●
Run	9.9 km	05:19:42	00:12:07	06:03 min/km	-01:24 (27.) ●	-01:23 (137.) ●	-00:41 (606.) ●
Run	12.7 km	05:37:39	00:17:57	06:24 min/km	-01:22 (29.) ●	-01:14 (169.) ●	-00:17 (696.) ●
Run	17.9 km	06:10:47	00:33:08	06:22 min/km	-02:37 (31.) ●	-02:00 (174.) ●	-00:31 (679.) ●
Run	20.6 km	06:29:45	00:18:58	07:01 min/km	-00:53 (33.) ●	-00:22 (209.) ●	+00:15 (756.) ●
Run	21.4 km	06:35:04	00:05:19	06:38 min/km	+00:10 (40.) ●	+00:15 (265.) ●	+00:27 (912.) ●
Run	21.4 km	06:35:04	02:11:26	06:08 min/km	-10:58 (27.) ●	-09:10 (166.) ●	-02:43 (673.) ●
Total	112.4 km	06:35:04	06:35:04	17.07 km/h	-01:54 (36.) ●	+00:45 (225.) ●	+18:24 (854.) ●

Ovr	Gen	Div	Name	#	AG
728	174	31	Anna Federspiel	1056	F40-44	USA	00:42:12	03:12:21	02:15:31	06:20:13
743	180	32	Larken Hagen	412	F40-44	USA	00:36:10	03:17:25	02:11:55	06:21:34
748	183	33	Melany Swenson	87	F40-44	USA	00:45:22	03:20:22	02:01:44	06:21:44
759	187	34	Shanshan Conway	577	F40-44	USA	00:47:38	03:06:40	02:17:49	06:23:04
810	207	35	Barbara-Ellen Lamsvelt-Bruin	261	F40-44	NLD	00:46:35	03:06:01	02:21:32	06:29:52
854	225	36	Lisa Zittergruen	1364	F40-44	USA	00:38:48	03:25:19	02:11:26	06:35:04
865	230	37	Kelly Callan	626	F40-44	USA	00:45:38	03:08:18	02:30:22	06:36:28
881	237	38	Michelle Richards	289	F40-44	USA	00:40:49	03:15:28	02:31:35	06:38:30
913	250	39	Megan Laing	1121	F40-44	USA	00:45:22	03:13:41	02:31:03	06:41:48
919	252	40	Joanna Tylka	749	F40-44	USA	00:43:57	03:29:47	02:12:10	06:42:26