James Sosnoski -
Ironman 70.3 Wisconsin 2023

Quick facts

873/605/96All/Gender/AG

M30-34Age group

1413Bib number

USANationality


46:58	3:01:17	2:38:48	6:37:17

Compare James Sosnoski with other athletes!

1413 Sosnoski

1135 Krebs ×

1182 Anderson ×

1066 Grady ×

120 Coburn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:58	00:46:58	02:28 min/100m	+04:51 (102.) ●	+04:53 (657.) ●	+04:32 (988.) ●
Transition		00:52:21	00:05:23	-	-02:04 (26.) ●	-02:21 (152.) ●	-02:16 (248.) ●
Bike	6.6 km	01:06:21	00:14:00	28.29 km/h	-00:03 (65.) ●	-00:06 (423.) ●	-00:29 (521.) ●
Bike	25.9 km	01:43:12	00:36:51	31.42 km/h	-00:37 (64.) ●	-00:40 (417.) ●	-01:44 (507.) ●
Bike	26 km	01:43:26	00:00:14	25.71 km/h	±00:00 (71.) ●	±00:00 (487.) ●	±00:00 (634.) ●
Bike	45.6 km	02:22:24	00:38:58	30.18 km/h	+00:06 (72.) ●	+00:16 (481.) ●	-00:57 (601.) ●
Bike	56.1 km	02:44:29	00:22:05	28.53 km/h	+00:23 (82.) ●	+00:33 (531.) ●	-00:12 (694.) ●
Bike	76 km	03:25:39	00:41:10	29 km/h	+00:05 (73.) ●	+00:15 (493.) ●	-01:05 (618.) ●
Bike	76.3 km	03:26:06	00:00:27	40 km/h	±00:00 (69.) ●	±00:00 (443.) ●	-00:01 (554.) ●
Bike	89.1 km	03:53:38	00:27:32	27.89 km/h	+00:03 (73.) ●	+00:13 (501.) ●	-00:35 (654.) ●
Bike	89.1 km	03:53:38	03:01:17	29.49 km/h	-00:03 (70.) ●	+00:31 (475.) ●	-05:03 (599.) ●
Transition		03:58:29	00:04:51	-	-01:10 (51.) ●	-01:19 (294.) ●	-01:15 (458.) ●
Run	2.7 km	04:15:44	00:17:15	06:23 min/km	+02:49 (120.) ●	+02:34 (724.) ●	+02:11 (1067.) ●
Run	7.9 km	04:52:41	00:36:57	07:06 min/km	+07:17 (117.) ●	+06:52 (737.) ●	+06:08 (1110.) ●
Run	9.9 km	05:06:43	00:14:02	07:01 min/km	+01:43 (101.) ●	+01:32 (621.) ●	+01:14 (922.) ●
Run	12.7 km	05:29:45	00:23:02	08:13 min/km	+05:23 (116.) ●	+05:13 (745.) ●	+04:48 (1143.) ●
Run	17.9 km	06:09:01	00:39:16	07:33 min/km	+06:22 (105.) ●	+06:14 (678.) ●	+05:37 (1023.) ●
Run	20.6 km	06:32:32	00:23:31	08:42 min/km	+05:23 (115.) ●	+05:04 (738.) ●	+04:48 (1138.) ●
Run	21.4 km	06:37:17	00:04:45	05:56 min/km	+00:05 (74.) ●	-00:02 (473.) ●	-00:07 (662.) ●
Run	21.4 km	06:37:17	02:38:48	07:25 min/km	+29:02 (110.) ●	+27:27 (708.) ●	+24:39 (1067.) ●
Total	112.4 km	06:37:17	06:37:17	16.98 km/h	+30:36 (96.) ●	+29:11 (605.) ●	+20:37 (873.) ●

Ovr	Gen	Div	Name	#	AG
833	586	91	Michael Ward	1301	M30-34	USA	00:45:04	03:16:55	02:19:21	06:33:31
845	595	92	Sebastian Lindskog	1362	M30-34	USA	00:57:29	03:10:50	02:12:27	06:34:14
846	596	93	Dain Clausen	771	M30-34	USA	00:36:44	03:05:36	02:38:50	06:34:23
856	599	94	Joseph Krebs	1135	M30-34	USA	00:50:25	03:18:02	02:13:31	06:35:21
862	602	95	Joel Anderson	1182	M30-34	USA	00:55:03	03:11:55	02:11:54	06:36:02
873	605	96	James Sosnoski	1413	M30-34	USA	00:46:58	03:01:17	02:38:48	06:37:17
906	626	97	Nathaniel Grady	1066	M30-34	USA	00:42:24	03:03:46	02:39:26	06:40:59
920	634	98	Matthew Coburn	120	M30-34	USA	00:40:28	03:02:17	02:45:47	06:42:44
922	636	99	Derek Wong	1067	M30-34	USA	00:49:49	03:27:11	02:12:45	06:43:16
937	646	100	Kevin Flood	1000	M30-34	USA	00:46:53	03:05:28	02:34:32	06:44:44