Johnny Cao -
Ironman 70.3 Wisconsin 2023

Quick facts

1267/825/128All/Gender/AG

M30-34Age group

173Bib number

USANationality


49:43	3:37:12	3:01:29	7:53:01

Compare Johnny Cao with other athletes!

173 Cao

876 Applegate ×

536 Landreth ×

1371 Eisler ×

744 Armstrong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:43	00:49:43	02:37 min/100m	+07:36 (112.) ●	+07:38 (727.) ●	+07:17 (1108.) ●
Transition		01:00:10	00:10:27	-	+03:00 (117.) ●	+02:43 (739.) ●	+02:48 (1156.) ●
Bike	6.6 km	01:15:27	00:15:17	25.91 km/h	+01:14 (113.) ●	+01:11 (709.) ●	+00:48 (985.) ●
Bike	25.9 km	01:57:36	00:42:09	27.47 km/h	+04:41 (114.) ●	+04:38 (740.) ●	+03:34 (1062.) ●
Bike	26 km	01:57:51	00:00:15	24 km/h	+00:01 (99.) ●	+00:01 (644.) ●	+00:01 (887.) ●
Bike	45.6 km	02:47:26	00:49:35	23.72 km/h	+10:43 (130.) ●	+10:53 (840.) ●	+09:40 (1277.) ●
Bike	56.1 km	03:15:34	00:28:08	22.39 km/h	+06:26 (122.) ●	+06:36 (817.) ●	+05:51 (1232.) ●
Bike	76 km	04:05:35	00:50:01	23.87 km/h	+08:56 (124.) ●	+09:06 (796.) ●	+07:46 (1190.) ●
Bike	76.3 km	04:06:07	00:00:32	33.75 km/h	+00:05 (115.) ●	+00:05 (723.) ●	+00:04 (1032.) ●
Bike	89.1 km	04:37:22	00:31:15	24.58 km/h	+03:46 (112.) ●	+03:56 (741.) ●	+03:08 (1072.) ●
Bike	89.1 km	04:37:22	03:37:12	24.61 km/h	+35:52 (125.) ●	+36:26 (803.) ●	+30:52 (1186.) ●
Transition		04:51:32	00:14:10	-	+08:09 (131.) ●	+08:00 (844.) ●	+08:04 (1310.) ●
Run	2.7 km	05:11:31	00:19:59	07:24 min/km	+05:33 (129.) ●	+05:18 (816.) ●	+04:55 (1253.) ●
Run	7.9 km	05:52:14	00:40:43	07:49 min/km	+11:03 (130.) ●	+10:38 (806.) ●	+09:54 (1231.) ●
Run	9.9 km	06:10:48	00:18:34	09:17 min/km	+06:15 (129.) ●	+06:04 (830.) ●	+05:46 (1288.) ●
Run	12.7 km	06:34:05	00:23:17	08:18 min/km	+05:38 (117.) ●	+05:28 (755.) ●	+05:03 (1159.) ●
Run	17.9 km	07:20:18	00:46:13	08:53 min/km	+13:19 (126.) ●	+13:11 (809.) ●	+12:34 (1258.) ●
Run	20.6 km	07:46:46	00:26:28	09:48 min/km	+08:20 (126.) ●	+08:01 (807.) ●	+07:45 (1261.) ●
Run	21.4 km	07:53:01	00:06:15	07:48 min/km	+01:35 (125.) ●	+01:28 (765.) ●	+01:23 (1189.) ●
Run	21.4 km	07:53:01	03:01:29	08:28 min/km	+51:43 (128.) ●	+50:08 (811.) ●	+47:20 (1250.) ●
Total	112.4 km	07:53:01	07:53:01	14.26 km/h	+01:46:20 (128.) ●	+01:44:55 (825.) ●	+01:36:21 (1267.) ●

Ovr	Gen	Div	Name	#	AG
1189	788	123	Bryant Volling	1142	M30-34	USA	00:49:09	03:34:52	02:44:04	07:30:18
1197	790	124	Alexander Lozinski	922	M30-34	GBR	00:57:47	03:34:05	02:45:50	07:31:42
1198	791	125	Spencer Claypool	917	M30-34	USA	00:49:09	03:29:33	02:51:58	07:31:53
1229	807	126	Dylan Applegate	876	M30-34	USA	00:51:54	03:18:01	03:05:26	07:41:11
1231	808	127	Edward Landreth	536	M30-34	USA	00:42:55	03:48:21	02:47:42	07:41:19
1267	825	128	Johnny Cao	173	M30-34	USA	00:49:43	03:37:12	03:01:29	07:53:01
1274	828	129	Kyle Eisler	1371	M30-34	USA	00:41:31	03:56:06	03:04:19	07:59:02
1276	830	130	Aaron Armstrong	744	M30-34	USA	00:58:13	03:51:33	02:55:54	07:59:49
1283	834	131	Dan Grew	1404	M30-34	USA	00:44:30	04:05:29	02:53:06	08:02:02