Matt Pogodzinski -
Ironman 70.3 Wisconsin 2023

Quick facts

214/176/15All/Gender/AG

M45-49Age group

353Bib number

USANationality


34:56	2:55:14	1:43:37	5:24:11

Compare Matt Pogodzinski with other athletes!

353 Pogodzinski

582 Lentz ×

210 Leeling ×

206 Kyte ×

1312 Soraparu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:56	00:34:56	01:50 min/100m	-07:03 (14.) ●	-07:09 (131.) ●	-07:30 (192.) ●
Transition		00:41:14	00:06:18	-	-01:03 (30.) ●	-01:26 (270.) ●	-01:21 (437.) ●
Bike	6.6 km	00:54:46	00:13:32	29.26 km/h	-00:20 (35.) ●	-00:34 (298.) ●	-00:57 (348.) ●
Bike	25.9 km	01:31:52	00:37:06	31.21 km/h	+00:38 (50.) ●	-00:25 (435.) ●	-01:29 (534.) ●
Bike	26 km	01:32:06	00:00:14	25.71 km/h	±00:00 (61.) ●	±00:00 (606.) ●	±00:00 (815.) ●
Bike	45.6 km	02:10:21	00:38:15	30.75 km/h	+00:26 (49.) ●	-00:27 (437.) ●	-01:40 (538.) ●
Bike	56.1 km	02:30:59	00:20:38	30.53 km/h	-00:20 (44.) ●	-00:54 (378.) ●	-01:39 (474.) ●
Bike	76 km	03:10:18	00:39:19	30.37 km/h	-00:31 (40.) ●	-01:36 (374.) ●	-02:56 (451.) ●
Bike	76.3 km	03:10:45	00:00:27	40 km/h	±00:00 (55.) ●	±00:00 (489.) ●	-00:01 (622.) ●
Bike	89.1 km	03:36:28	00:25:43	29.86 km/h	-01:01 (37.) ●	-01:36 (322.) ●	-02:24 (384.) ●
Bike	89.1 km	03:36:28	02:55:14	30.51 km/h	-01:08 (45.) ●	-05:32 (385.) ●	-11:06 (459.) ●
Transition		03:40:34	00:04:06	-	-01:49 (21.) ●	-02:04 (175.) ●	-02:00 (279.) ●
Run	2.7 km	03:52:28	00:11:54	04:24 min/km	-02:47 (8.) ●	-02:47 (100.) ●	-03:10 (122.) ●
Run	7.9 km	04:16:28	00:24:00	04:36 min/km	-06:00 (8.) ●	-06:05 (102.) ●	-06:49 (126.) ●
Run	9.9 km	04:26:30	00:10:02	05:01 min/km	-02:22 (16.) ●	-02:28 (168.) ●	-02:46 (222.) ●
Run	12.7 km	04:40:39	00:14:09	05:03 min/km	-03:46 (13.) ●	-03:40 (140.) ●	-04:05 (181.) ●
Run	17.9 km	05:06:24	00:25:45	04:57 min/km	-07:00 (12.) ●	-07:17 (122.) ●	-07:54 (160.) ●
Run	20.6 km	05:20:21	00:13:57	05:09 min/km	-04:25 (10.) ●	-04:30 (103.) ●	-04:46 (135.) ●
Run	21.4 km	05:24:11	00:03:50	04:47 min/km	-00:58 (12.) ●	-00:57 (156.) ●	-01:02 (201.) ●
Run	21.4 km	05:24:11	01:43:37	04:50 min/km	-27:18 (10.) ●	-27:44 (112.) ●	-30:32 (142.) ●
Total	112.4 km	05:24:11	05:24:11	20.8 km/h	-38:21 (15.) ●	-43:55 (176.) ●	-52:29 (214.) ●

Ovr	Gen	Div	Name	#	AG
127	98	10	Joe Navratil	218	M45-49	USA	00:38:44	02:40:24	01:42:50	05:09:08
132	102	11	Kyle Kolquist	1086	M45-49	USA	00:37:20	02:37:40	01:45:01	05:10:16
146	115	12	Chad Brandenburg	723	M45-49	USA	00:37:57	02:37:32	01:49:54	05:13:13
201	164	13	Kristian Lentz	582	M45-49	USA	00:44:08	02:45:01	01:43:53	05:22:06
206	169	14	Jacob Leeling	210	M45-49	USA	00:38:25	02:43:25	01:52:23	05:22:57
214	176	15	Matt Pogodzinski	353	M45-49	USA	00:34:56	02:55:14	01:43:37	05:24:11
216	178	16	Christopher Kyte	206	M45-49	USA	00:36:00	02:43:32	01:56:32	05:24:49
226	185	17	Rob Soraparu	1312	M45-49	USA	00:38:58	02:42:04	01:54:59	05:26:32
236	193	18	Justin Crawford	532	M45-49	USA	00:34:58	02:38:39	02:04:53	05:27:38
244	198	19	Jorge Munoz	616	M45-49	MEX	00:39:51	02:53:25	01:47:40	05:28:59